How to Help an Older Parent Cope with and Navigate a Loss in Mobility

Physical mobility is key to leading an independent lifestyle. But age-related limitations can impact an older person’s quality of life. Limited motion can increase the risk of falls, make daily activities difficult and lead to an increase in healthcare needs.

Fortunately, there are steps you can take to help your aging parent cope with and manage their situation. Consider the following tips.

Safety assessment

First, give your parent’s living space a careful once-over. Look in every room for potential hazards like loose rugs, uneven flooring and dimly lit spaces. Install non-slip mats and sturdy railings where needed. Make a list as you go.

Home modifications

From bathroom grab bars to raised toilet seats and walk-in tubs, there are plenty of adjustments that make life safer and easier. Consider chair lifts, railings or ramps if stairs are a challenge. Replace handles, doorknobs and other pulls with easy-to-use “D” handles. Make sure your parent can access help in an emergency by investing in a medical alert system.

Assistive devices

Walkers, canes, scooters and wheelchairs can put your parent back on the move. Research available technologies best suited to their situation and living space.

Exercise and physical therapy

Without regular exercise, muscle strength and mass declines by 10 to 15 percent per decade after age 50. The rate of decline is even higher after 60.

To avoid increasing dependence on walkers and other devices, encourage your parent to stay active. Focus on exercises that develop strength, balance and flexibility. A physical or occupational therapist can offer guidance to ensure they’re moving safely and effectively.

Mental stimulation

Use it or lose it applies to our brains as well as our bodies. Activities like crossword puzzles, word games, arts and crafts, playing a musical instrument, reading and social connection help keep minds sharp as we age.

Professional care

Depending on your parent’s level of self-sufficiency, you may need outside help. Explore the costs and benefits of in-home caregivers, occupational therapists, adult day care centers and senior living communities that offer access to care services.

Medical management

Make sure your parent keeps up with medications and doctor visits to prevent trouble down the road. Ask doctors about health conditions and drug side effects like dizziness or drowsiness that further compromise your parent’s strength and mobility.

Emotional support

Check in with your parent regularly. Ask how they’re feeling and listen objectively, offering patience and understanding. Validating their emotions provides tremendous comfort. Respect their ability to do things on their own. A little reassurance goes a long way.

In the end, your love and support matter most. Should you realize your parent is physically unable to lead a safe, fulfilling and independent lifestyle at home, consider Holiday by Atria. Find a community near you.