Physical exercise is important for maintaining the strength, flexibility and stamina an older person needs to stay independent during their later years</H2> <P>We all know exercise is good for us, at any age. The benefits to both body and mind are tremendous.</P> <P>In fact, the National Institute on Aging reports that <A href="https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity" target="_blank" rel="noopener" aria-label="Read more about real life benefits and physical activity">a lack of physical activity is more to blame for limiting an older person’s mobility than age.</A> That’s why regular exercise is so important for preserving the strength, flexibility and resilience a person needs to keep doing things on their own as they age.</P> <H3>Staying active can help you:</H3> <P> </P> <UL> <LI>Combat age-related muscle loss to keep the strength you need to stay independent</LI> <LI>Improve bone and joint health</LI> <LI>Retain energy and reduce fatigue</LI> <LI>Improve your balance to lower the risk of falls</LI> <LI>Manage and prevent chronic diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and breast and colon cancer</LI> <LI>Improve sleep quality</LI> <LI>Reduce stress and anxiety</LI> <LI>Achieve or maintain a healthy weight</LI> <LI>Control blood pressure</LI> <LI>Increase or maintain some aspects of cognitive function</LI> <LI>Improve mood and reduce depression</LI> </UL> <P>If you’ve been inactive for a while, beginning a regular exercise program can feel intimidating. But doctors and fitness professionals agree it’s never too late for a fitness routine. Start slow, build on each activity and reward yourself for your accomplishments – just not with cookies.</P> <H3>Tips to get started:</H3> <P> </P> <UL> <LI>See your doctor</LI> <LI>Find an activity you enjoy, such as walking or riding a bike</LI> <LI>Make time for exercise – plan it like you would any activity</LI> <LI>Start slow and gradually increase the length of time and intensity of the routine; don’t push yourself</LI> <LI>Exercise with friends or groups for encouragement</LI> <LI>Set goals to stay motivated</LI> <LI>Aim for a well-rounded mix of aerobic, strength training, endurance and flexibility exercises to help condition the whole body and prevent injuries</LI> <LI>Stay hydrated and fuel your body with healthy foods</LI> <LI>Congratulate yourself</LI> </UL> <P><STRONG>Learn more about living your best life independently at Holiday. <A href="https://holidayseniorliving.com/retirement-communities?location" target="_blank" rel="noopener" aria-label="Find a community near you and schedule a visit or tour today">Find a location near you and schedule a tour today.