[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fcyRVi9w6I-h-bpFjUc7uLWaIDaojBiE88tMnASslLo4":3},{"data":4,"headers":605},{"brand":5,"route":6,"title":7,"seo":8,"components":21,"pageMeta":433,"dataSources":446},"holiday","\u002Fretirement-guide\u002Fsupporting-your-senior-parent\u002Fsafety-tips-for-older-adults","Safety Tips for Older Adults",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":17,"ogDescription":16,"geo.position":18,"geo.placename":19,"geo.region":20},"7497730e-4222-44de-81a4-2b5215026538","Important Safety Tips for Seniors | Holiday by Atria","website","index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Safety Tips for Older Adults\",\n  \"datePublished\": \"2022-09-28\",\n  \"articleBody\": \"Everyone wants to thrive, and an important part of living well at any age is feeling safe and secure. For older adults, fear of a fall or feeling isolated can get in the way of living life to its fullest. Luckily, you can help your parent overcome these challenges. In almost every case, staying active is the best thing older adults can do for their health and safety.\u003C\u002FP>\\n\u003CH2>Falling safety for seniors\u003C\u002FH2>\\n\u003CP>According to the Centers for Disease Control and Prevention (CDC), 36 million falls are reported each year, resulting in three million emergency room visits. The U.S. sees an average of $50 billion in annual medical costs due to falls, and in 2019, falls were the leading cause of death among adults 65 and older.\u003C\u002FP>\\n\u003CP>Preventing falls is an important part of senior safety and well-being. Fortunately, there are many ways to help older adults reduce their risk of a fall.\u003C\u002FP>\\n\u003CH3>Senior health\u003C\u002FH3>\\n\u003CP>The best way to prevent falls is to be active. Encouraging the older adults in your life to exercise will improve their strength, flexibility and balance, all of which can help them avoid a fall. That said, we all fall at some point, so learning to fall safely can reduce the chance of an injury. \u003CA href=\\\"https:\u002F\u002Fwww.aarp.org\u002Fhealth\u002Fconditions-treatments\u002Finfo-2017\u002Fhow-to-fall-safely.html\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" aria-label=\\\"Opens link to AARP article on fall safety\\\">AARP outlines a good fall\u003C\u002FA> as: staying loose, keeping knees and elbows bent, protecting the head, and landing on a meaty part of the body (such as your back or butt) to protect bones.\u003C\u002FP>\\n\u003CP>Being aware of medications and their side effects is also critical. Make sure your parent has talked to their doctor about potential fall risks associated with any medications they’re taking. The CDC created a \u003CA href=\\\"https:\u002F\u002Fwww.cdc.gov\u002Ftransportationsafety\u002Fpdf\u002Folder_adult_drivers\u002FMedication-Fact-Sheet_FINAL_Updated-URLs_508.pdf\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" aria-label=\\\"Opens link to CDC fact sheet on medications that may increase the risk of fall\\\">fact sheet\u003C\u002FA> of medications that may increase the risk of a fall, as well as helpful questions to ask about medications. Regular eye exams and updating prescriptions ensure older adults can see their environment as clearly as possible.\u003C\u002FP>\\n\u003CP>The last tip for avoiding falls may seem counterintuitive: Don’t live in fear of falling.\u003C\u002FP>\\n\u003CP>Because falls are on the rise as the U.S. population ages, many older adults restrict their activities to avoid situations that might result in a fall. This limited activity, however, leads to weaker muscles and, ultimately, a greater risk of falling.\u003C\u002FP>\\n\u003CP>The National Poll on Healthy Aging found that older adults who indicated a lack of companionship reported 32 percent more falls. In addition to many other benefits, socializing gives older adults a chance to get out and move, which helps maintain fitness.\u003C\u002FP>\\n\u003CP>In the end, one of the best things you can do to help an aging parent avoid a fall is to make sure they keep doing the things they love.\u003C\u002FP>\\n\u003CH3>Home maintenance for seniors\u003C\u002FH3>\\n\u003CP>Reducing hazards at home is key to reducing the risk of a fall. There are many small changes you and your parent can make to ensure their living space is safe.\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Remove clutter, move or secure cords, and remove or secure throw rugs\u003C\u002FLI>\\n\u003CLI>Replace low-wattage light bulbs with brighter ones\u003C\u002FLI>\\n\u003CLI>Wear comfortable, non-slip shoes that fit well – even indoors\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>Not all hazard reduction is easy. From installing shower bars and ramps to cleaning gutters and removing snow, home safety for seniors can be a lot of work. Developing a strong network to help with daily tasks takes the pressure off of you to do everything, and off of your older parent who may still want to do it all.\u003C\u002FP>\\n\u003CH2>Medication safety for older adults\u003C\u002FH2>\\n\u003CP>Polypharmacy is the regular use of five or more medications, a situation many older adults find themselves in. Whether these medications or supplements are taken for chronic pain, injuries, illness or to deal with the normal effects of aging, medication safety is key to senior safety.\u003C\u002FP>\\n\u003CP>Here are some ideas for how to improve medication safety for seniors.\u003C\u002FP>\\n\u003CH3>Talk to a doctor\u003C\u002FH3>\\n\u003CP>To get a strong understanding of your parent’s care plan, talk to their doctors – all of them. If your parent has been prescribed medications by multiple doctors for different conditions, make sure each physician is aware of what medications have been prescribed so they can coordinate a safe medication plan.\u003C\u002FP>\\n\u003CP>It’s also important to ask about the interactions between the medications your parent is taking, as well as any interactions with food and beverages. Alcohol, and even common foods like citrus, can impact the effects of some medications.\u003C\u002FP>\\n\u003CH3>Preventive health\u003C\u002FH3>\\n\u003CP>One of the best ways for older adults to avoid medication mismanagement is to stay healthy and reduce the number of medications needed. Staying up to date on vaccinations can help fight off illnesses like COVID-19, which can trigger or exacerbate other health issues.\u003C\u002FP>\\n\u003CP>Key to health at any age is a sustainable exercise routine. Staying active doesn’t just help reduce falls. It can improve arthritis and reduce the risk of diabetes by helping maintain a healthy weight. \u003CA href=\\\"https:\u002F\u002Fwww.health.harvard.edu\u002Fmind-and-mood\u002Fexercise-is-an-all-natural-treatment-to-fight-depression\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" aria-label=\\\"opens link to harvard article on how exercise fights depression\\\">Exercise is also powerful medicine for mental health\u003C\u002FA>, reducing anxiety and depression, as well as improving brain function and helping new nerves grow.\u003C\u002FP>\\n\u003CP>It’s just as important to kick bad habits as it is to develop good ones. For example, smoking increases the risk of rheumatoid arthritis and may make it more difficult to stay active.\u003C\u002FP>\\n\u003CP>Finally, healthy eating is another important way to avoid or reduce the impacts of chronic disease. The Department of Health and Human Services reports that a diet rich in nutrient-dense foods and lean proteins can help older adults reduce their risk of cancer, osteoporosis and heart disease.\u003C\u002FP>\\n\u003CH3>Organize medications\u003C\u002FH3>\\n\u003CP>As the U.S. population ages, polypharmacy increases. While this means staying vigilant about the medications older adults are taking, it also means there are many accessible tools and tips for basic medication management. Here are three ways you can help your parent:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Use a pill organizer. This convenient tool saves you and your parent the hassle and confusion that can come with reading every label for every medication. It also reduces the risk of missed doses.\u003C\u002FLI>\\n\u003CLI>Make a list. Keeping an up-to-date list of all medications, herbs and supplements along with their uses and side effects will help your parent keep track of what they’re taking. It also provides an easy reference when talking to healthcare providers.\u003C\u002FLI>\\n\u003CLI>Dispose of expired medications. Reducing the number of bottles and prescriptions lowers the risk of accidentally taking the wrong medication.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>If managing medications has become overwhelming for your parent, they may need help. If a friend or family member isn’t available, many care providers offer medication management for older adults. Sometimes, a little help goes a long way in helping an older adult maintain an independent lifestyle.\u003C\u002FP>\\n\u003CH2>Mental health and wellness\u003C\u002FH2>\\n\u003CP>Senior health and safety isn’t just about avoiding injury. Maintaining independence and a high quality of life also requires having a positive outlook. Socially isolated older adults are at an increased risk of depression, which makes \u003CA href=\\\"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Flife-at-holiday\u002Fgood-friends-are-key-to-senior-health-and-wellness\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" aria-label=\\\"opens link to holiday article on spending time with friends improves physical and mental health\\\">spending time with friends pivotal for good mental and physical health\u003C\u002FA>.\u003C\u002FP>\\n\u003CP>One of the best reasons to develop a strong social network is that life is more fun with friends, but the mental health benefits are also high on the list. Here are a few reasons why maintaining relationships – and making news ones – is so important.\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Studies have found that social isolation can take a toll on the immune system and lead to chronic disease.\u003C\u002FLI>\\n\u003CLI>A study of U.K. retirement communities found that residents reported being more active, less lonely and enjoyed greater privacy than they did when living alone.\u003C\u002FLI>\\n\u003CLI>In addition to enjoying friendly conversation, eating with others encourages people to choose healthier options. Rather than grabbing something quick with little nutrition, dining with others leads to eating better meals more slowly.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>No matter where your parent is in their retirement journey, developing a community – whether it’s through church, volunteering, mentoring or hobbies – is important for living healthier, longer.\u003C\u002FP>\\n\u003CH2>Safe at home\u003C\u002FH2>\\n\u003CP>While there are many issues that can arise in our later years, it’s never too late to start forming healthy habits that help improve safety and quality of life. Even simple actions – from meeting friends for lunch to wearing the right shoes – can make a big difference.\u003C\u002FP>\\n\u003CP>At Holiday by Atria, we offer safe and fun \u003CA href=\\\"https:\u002F\u002Fholidayseniorliving.com\u002Flife-at-holiday\u002Fsenior-safety-wellness\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" aria-label=\\\"Opens link to Holiday by Atria's senior safety article\\\">independent senior living communities\u003C\u002FA> for older adults. Moving to one of our thoughtfully designed communities means enjoying a lifestyle with freshly prepared meals, opportunities to connect with new friends, a senior safety device and access to third-party care.\"\n}","en_US","seo-fields","Feeling safe is important to living well as we age. From falls to medication management, these tips will help improve senior safety and wellness.","summary_large_image","40.7555019;-73.99866","New York","United States (US)",[22,226,275,279,293,299,311,345,378],{"componentName":23,"props":24},"BrandNavigation",{"facCtaText":25,"keyMarkets":26,"companyLogo":117,"facLocation":126,"brandNavLinks":127,"topOffset":207,"facPlaceholder":208,"companyNavLinks":209,"findCommunityCopy":225},"Search 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If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":276,"props":277},"ContentHubArticleHero",{"topLine":125,"className":120,"bottomLine":125,"topPadding":125,"componentId":120,"bottomMargin":125,"allowMaxWidth":125,"bottomPadding":125,"lastUpdatedCopy":278,"extraContainerClassName":120},"Last Updated",{"componentName":280,"props":281},"ContentHubArticleBody",{"topLine":125,"className":120,"bottomLine":125,"topPadding":234,"componentId":120,"bottomMargin":234,"cardLinkText":282,"nextPostCopy":283,"allowMaxWidth":125,"bottomPadding":125,"articleContent":284,"watchVideoCopy":285,"emailSignupCopy":286,"readArticleCopy":282,"nextPostHeaderTag":287,"emailSignUpCtaText":288,"recommendationCopy":289,"emailSignUpSuccessTitle":290,"extraContainerClassName":120,"recommendationHeaderTag":287,"nextPostHeaderStyleLevel":291,"emailSignUpSuccessMessage":292,"recommendationHeaderStyleLevel":291},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">Everyone wants to thrive, and an important part of living well at any age is feeling safe and secure. For older adults, fear of a fall or feeling isolated can get in the way of living life to its fullest. Luckily, you can help your parent overcome these challenges. In almost every case, staying active is the best thing older adults can do for their health and safety.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">Falling safety for seniors\u003C\u002Fh2>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">According to the Centers for Disease Control and Prevention (CDC), 36 million falls are reported each year, resulting in three million emergency room visits. The U.S. sees an average of $50 billion in annual medical costs due to falls, and in 2019, falls were the leading cause of death among adults 65 and older.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Preventing falls is an important part of senior safety and well-being. Fortunately, there are many ways to help older adults reduce their risk of a fall.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Senior health\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">The best way to prevent falls is to be active. Encouraging the older adults in your life to exercise will improve their strength, flexibility and balance, all of which can help them avoid a fall. That said, we all fall at some point, so learning to fall safely can reduce the chance of an injury. \u003Ca href=\"https:\u002F\u002Fwww.aarp.org\u002Fhealth\u002Fconditions-treatments\u002Finfo-2017\u002Fhow-to-fall-safely.html\" target=\"_blank\" rel=\"noopener\" aria-label=\"Opens link to AARP article on fall safety\" class=\"link has-text-holiday-content-hub-supporting-your-parent link--is-font-secondary\">AARP outlines a good fall\u003C\u002Fa> as: staying loose, keeping knees and elbows bent, protecting the head, and landing on a meaty part of the body (such as your back or butt) to protect bones.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Being aware of medications and their side effects is also critical. Make sure your parent has talked to their doctor about potential fall risks associated with any medications they’re taking. The CDC created a \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Ftransportationsafety\u002Fpdf\u002Folder_adult_drivers\u002FMedication-Fact-Sheet_FINAL_Updated-URLs_508.pdf\" target=\"_blank\" rel=\"noopener\" aria-label=\"Opens link to CDC fact sheet on medications that may increase the risk of fall\" class=\"link has-text-holiday-content-hub-supporting-your-parent link--is-font-secondary\">fact sheet\u003C\u002Fa> of medications that may increase the risk of a fall, as well as helpful questions to ask about medications. Regular eye exams and updating prescriptions ensure older adults can see their environment as clearly as possible.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">The last tip for avoiding falls may seem counterintuitive: Don’t live in fear of falling.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Because falls are on the rise as the U.S. population ages, many older adults restrict their activities to avoid situations that might result in a fall. This limited activity, however, leads to weaker muscles and, ultimately, a greater risk of falling.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">The National Poll on Healthy Aging found that older adults who indicated a lack of companionship reported 32 percent more falls. In addition to many other benefits, socializing gives older adults a chance to get out and move, which helps maintain fitness.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">In the end, one of the best things you can do to help an aging parent avoid a fall is to make sure they keep doing the things they love.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Home maintenance for seniors\u003C\u002Fh3>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Reducing hazards at home is key to reducing the risk of a fall. There are many small changes you and your parent can make to ensure their living space is safe.\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n \t \u003Cli class=\"copy copy--is-font-secondary\">Remove clutter, move or secure cords, and remove or secure throw rugs\u003C\u002Fli>\n \t \u003Cli class=\"copy copy--is-font-secondary\">Replace low-wattage light bulbs with brighter ones\u003C\u002Fli>\n \t \u003Cli class=\"copy copy--is-font-secondary\">Wear comfortable, non-slip shoes that fit well – even indoors\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"copy copy--is-font-secondary\">Not all hazard reduction is easy. From installing shower bars and ramps to cleaning gutters and removing snow, home safety for seniors can be a lot of work. Developing a strong network to help with daily tasks takes the pressure off of you to do everything, and off of your older parent who may still want to do it all.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">Medication safety for older adults\u003C\u002Fh2>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Polypharmacy is the regular use of five or more medications, a situation many older adults find themselves in. Whether these medications or supplements are taken for chronic pain, injuries, illness or to deal with the normal effects of aging, medication safety is key to senior safety.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Here are some ideas for how to improve medication safety for seniors.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Talk to a doctor\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">To get a strong understanding of your parent’s care plan, talk to their doctors – all of them. If your parent has been prescribed medications by multiple doctors for different conditions, make sure each physician is aware of what medications have been prescribed so they can coordinate a safe medication plan.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">It’s also important to ask about the interactions between the medications your parent is taking, as well as any interactions with food and beverages. Alcohol, and even common foods like citrus, can impact the effects of some medications.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Preventive health\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">One of the best ways for older adults to avoid medication mismanagement is to stay healthy and reduce the number of medications needed. Staying up to date on vaccinations can help fight off illnesses like COVID-19, which can trigger or exacerbate other health issues.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Key to health at any age is a sustainable exercise routine. Staying active doesn’t just help reduce falls. It can improve arthritis and reduce the risk of diabetes by helping maintain a healthy weight. \u003Ca href=\"https:\u002F\u002Fwww.health.harvard.edu\u002Fmind-and-mood\u002Fexercise-is-an-all-natural-treatment-to-fight-depression\" target=\"_blank\" rel=\"noopener\" aria-label=\"opens link to Harvard article on how exercise fights depression\" class=\"link has-text-holiday-content-hub-supporting-your-parent link--is-font-secondary\">Exercise is also powerful medicine for mental health\u003C\u002Fa>, reducing anxiety and depression, as well as improving brain function and helping new nerves grow.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">It’s just as important to kick bad habits as it is to develop good ones. For example, smoking increases the risk of rheumatoid arthritis and may make it more difficult to stay active.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Finally, healthy eating is another important way to avoid or reduce the impacts of chronic disease. The Department of Health and Human Services reports that a diet rich in nutrient-dense foods and lean proteins can help older adults reduce their risk of cancer, osteoporosis and heart disease.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Organize medications\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">As the U.S. population ages, polypharmacy increases. While this means staying vigilant about the medications older adults are taking, it also means there are many accessible tools and tips for basic medication management. Here are three ways you can help your parent:\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n  \u003Cli class=\"copy copy--is-font-secondary\">Use a pill organizer. This convenient tool saves you and your parent the hassle and confusion that can come with reading every label for every medication. It also reduces the risk of missed doses.\u003C\u002Fli>\n \u003Cli class=\"copy copy--is-font-secondary\">Make a list. Keeping an up-to-date list of all medications, herbs and supplements along with their uses and side effects will help your parent keep track of what they’re taking. It also provides an easy reference when talking to healthcare providers.\u003C\u002Fli>\n \u003Cli class=\"copy copy--is-font-secondary\">Dispose of expired medications. Reducing the number of bottles and prescriptions lowers the risk of accidentally taking the wrong medication.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">If managing medications has become overwhelming for your parent, they may need help. If a friend or family member isn’t available, many care providers offer medication management for older adults. Sometimes, a little help goes a long way in helping an older adult maintain an independent lifestyle.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">Mental health and wellness\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Senior health and safety isn’t just about avoiding injury. Maintaining independence and a high quality of life also requires having a positive outlook. Socially isolated older adults are at an increased risk of depression, which makes \u003Ca href=\"\u002Fretirement-guide\u002Fretirement-living\u002Fgood-friends-are-key-to-senior-health-and-wellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"opens link to holiday article on spending time with friends improves physical and mental health\" class=\"link has-text-holiday-content-hub-supporting-your-parent link--is-font-secondary\">spending time with friends pivotal for good mental and physical health\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">One of the best reasons to develop a strong social network is that life is more fun with friends, but the mental health benefits are also high on the list. Here are a few reasons why maintaining relationships – and making news ones – is so important.\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n \u003Cli class=\"copy copy--is-font-secondary\">Studies have found that social isolation can take a toll on the immune system and lead to chronic disease.\u003C\u002Fli>\n \u003Cli class=\"copy copy--is-font-secondary\">A study of U.K. retirement communities found that residents reported being more active, less lonely and enjoyed greater privacy than they did when living alone.\u003C\u002Fli>\n \u003Cli class=\"copy copy--is-font-secondary\">In addition to enjoying friendly conversation, eating with others encourages people to choose healthier options. Rather than grabbing something quick with little nutrition, dining with others leads to eating better meals more slowly.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">No matter where your parent is in their retirement journey, developing a community – whether it’s through church, volunteering, mentoring or hobbies – is important for living healthier, longer.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">Safe at home\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">While there are many issues that can arise in our later years, it’s never too late to start forming healthy habits that help improve safety and quality of life. Even simple actions – from meeting friends for lunch to wearing the right shoes – can make a big difference.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">At Holiday by Atria, we offer safe and fun \u003Ca href=\"\u002Flife-at-holiday\u002Fsenior-safety-wellness\" target=\"_blank\" rel=\"noopener\" aria-label=\"Opens link to Holiday by Atria's senior safety article\" class=\"link has-text-holiday-content-hub-supporting-your-parent link--is-font-secondary\">independent senior living communities\u003C\u002Fa> for older adults. Moving to one of our thoughtfully designed communities means enjoying a lifestyle with freshly prepared meals, opportunities to connect with new friends, a senior safety device and access to third-party care.\u003C\u002Fp>","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":294,"props":295},"ContentHubFeaturedContent",{"postId":296,"ctaLink":297,"ctaText":282,"topLine":125,"className":120,"bottomLine":125,"topPadding":125,"componentId":120,"bottomMargin":125,"allowMaxWidth":125,"bottomPadding":125,"hasImageOnLeft":125,"optionalCategory":298,"extraContainerClassName":120},"91345da5-cc94-4ee1-914a-4367446e3d6f","\u002Fretirement-guide\u002Fsupporting-your-senior-parent\u002Fhow-to-talk-to-your-family-about-senior-living-for-an-aging-parent","supporting-your-parent",{"componentName":300,"props":301},"ContentHubArticleCardList",{"posts":302,"title":307,"isSmall":234,"postTag":120,"topLine":125,"category":120,"listType":308,"titleTag":287,"className":120,"topMargin":125,"bottomLine":125,"topPadding":125,"componentId":120,"signUpTitle":120,"specialCard":309,"bottomMargin":234,"facCardTitle":120,"allowMaxWidth":125,"bottomPadding":125,"signUpCtaText":120,"enableLoadMore":125,"facCardCtaLink":120,"facCardCtaText":120,"watchVideoCopy":285,"loadMoreCtaText":120,"readArticleCopy":282,"titleStyleLevel":237,"visiblePosts":310,"videoGalleryTitle":203,"articleCardLinkText":282,"signUpThankYouTitle":120,"signUpThankYouMessage":120,"extraContainerClassName":120},[303,304,305,306],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top 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to Holiday by Atria's YouTube","SocialIconLink",{"icon":388,"link":389,"label":390,"component":386},"facebookAlt","https:\u002F\u002Fwww.facebook.com\u002FHolidaybyAtria\u002F","Link to Holiday by Atria's Facebook Page",{"icon":392,"link":393,"label":394,"component":386},"instagram","https:\u002F\u002Fwww.instagram.com\u002Fholidayseniorliving\u002F","Link to Holiday by Atria's Instagram page.",[396,397,398,399,401],{"link":217,"text":218,"component":30},{"link":211,"text":212,"component":30},{"link":214,"text":215,"component":30},{"link":223,"text":400,"component":30},"News & Media",{"link":220,"text":221,"component":30},{"id":403,"alt":119,"name":404,"focus":120,"title":119,"source":405,"filename":406,"copyright":120,"fieldtype":123,"meta_data":407,"content_type":408,"is_external_url":125,"description":404},799860,"Holiday Logo","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1016293\u002F133x47\u002F0d36b752eb\u002Fbrand-logo-white.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1016293\u002F133x47\u002F0d36b752eb\u002Fbrand-logo-white.svg",{"alt":119,"title":119,"source":120,"copyright":120},"svg",[410,413,416,419,422,425,428],{"link":411,"text":412,"component":30},"\u002Fterms-of-use","Terms of Use",{"link":414,"text":415,"component":30},"\u002Fprivacy-policy","Privacy Policy",{"link":417,"text":418,"component":30},"\u002Fatria-consumer-health-data-privacy-policy","Consumer Health Data Privacy Policy",{"link":420,"text":421,"component":30},"\u002Fcontact-policy","Contact Policy",{"link":423,"text":424,"component":30},"\u002Funsubscribe","Unsubscribe",{"link":426,"text":427,"component":30},"\u002Faccessibility","Accessibility",{"link":429,"text":430,"component":30},"\u002Faccommodations","Accommodations","If you are vision-impaired or have another impairment and you wish to discuss potential accommodations related to using this website, please contact us at ","accessibility@atriaseniorliving.com",{"blurb":434,"title":7,"category":298,"thumbnail":435,"displayDate":441,"pageSubtype":442,"youTubeVideoId":120,"timeToReadInMinutes":444,"storyblokUUID":445},"Staying safe, happy and healthy as you age: vital tips for older adults to thrive",{"id":436,"alt":437,"name":120,"focus":120,"title":120,"source":438,"filename":439,"copyright":120,"fieldtype":123,"meta_data":440,"is_external_url":125,"description":120},896413,"Physical therapy tech assisting a senior woman with handweights.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1620x1080\u002F3a53d8f2f1\u002Fphysical-therapy.jpg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1620x1080\u002F3a53d8f2f1\u002Fphysical-therapy.jpg",{"alt":437,"title":120,"source":120,"copyright":120},"2022-09-28 16:18",[443],"content-hub","6 min 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amenities.",{"id":472,"name":473,"value":474,"dimension_value":231},240783,"quickLookServicesTitle","Services",{"id":476,"name":477,"value":478,"dimension_value":231},240784,"quickLookServicesCopy","Enjoy a range of services designed to make life easier.",{"id":480,"name":481,"value":482,"dimension_value":231},240785,"quickLookApartmentsCopy","Choose from a selection of private senior residences.",{"id":484,"name":485,"value":486,"dimension_value":231},240786,"quickLookApartmentsCtaText","View all on community website",{"id":488,"name":489,"value":490,"dimension_value":231},240787,"quickLookApartmentCardCtaText","Schedule a Tour",{"id":492,"name":493,"value":494,"dimension_value":231},240788,"quickLookViewCommunityCtaText","View Community",{"id":496,"name":497,"value":498,"dimension_value":231},240789,"quickLookShareCommunityCtaText","Share this 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