[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fxfOWdN3NsV5hTNHIMWBm4-CAJ2owmD49Os5dO3BW9WQ":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Ftop-tips-for-keeping-my-body-healthy","Top Tips for Keeping My Body Healthy",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"ab194877-3bec-4b0a-87a7-fe86f17bbec7","Top Tips for Keeping My Body Healthy | Holiday by Atria","website","","{\n  \"@context\": \"https:\u002F\u002Fschema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Ftop-tips-for-keeping-my-body-healthy\"\n  },\n  \"headline\": \"Top Tips for Keeping My Body Healthy\",\n  \"description\": \"There’s no time like today to take better care of yourself with these healthy habits.\",\n  \"image\": [\n    \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F01\u002FHOL_Hero_16x9.jpg\",\n    \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F01\u002FHOL_Annual-health-screenings_16x9-2048x1152.jpg\",\n    \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F01\u002FHOL_Good-nutrition_16x9-2048x1152.jpg\",\n    \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F01\u002FHOL_Mental-wellness_16x9-2048x1152.jpg\",\n    \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F01\u002FHOL_Strong-relationships_16x9-2048x1152.jpg\"\n  ],  \n  \"author\": {\n    \"@type\": \"\",\n    \"name\": \"\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"\"\n    }\n  },\n  \"datePublished\": \"2024-01-15\"\n}","en_US","seo-fields","These seven healthy aging habits for seniors can add more life to your years, and maybe more years to your life.",[18,222,271,275,289,295,307,341,374],{"componentName":19,"props":20},"BrandNavigation",{"facCtaText":21,"keyMarkets":22,"companyLogo":114,"facLocation":122,"brandNavLinks":123,"topOffset":203,"facPlaceholder":204,"companyNavLinks":205,"findCommunityCopy":221},"Search 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Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">Contrary to popular belief, many common health and mobility issues experienced by older adults are not the inevitable results of “old age.” They’re often due to cause and effect, which is good news since that means we have more control over our well-being than we might have thought.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">For example, bad nutrition habits over many decades can increase the risk of disease. Likewise, a lack of regular exercise can lead to muscle weakness and poor flexibility, forcing an older adult to depend on a cane, walker or wheelchair to get around.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Reclaim your health and independence today. Here are seven healthy aging tips to get you started.\u003C\u002Fh2>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#1\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Annual health screenings\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#2\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Regular physical exercise\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#3\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">A healthy BMI\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#4\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Good nutrition\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#5\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Mental wellness\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#6\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Plenty of sleep\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#7\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Meaningful relationships\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"alignnone wp-image-11710 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2120x1193\u002F066ebc43dd\u002Fhol_annual-health-screenings_16x9.jpg\" alt=\"Friendly female doctor's hands holding female patient's hand for encouragement and empathy. Partnership trust and medical ethics concept. Doctor giving hope.\" width=\"2120\" height=\"1193\" \u002F>\u003Ca name=\"1\">\u003C\u002Fa>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>1. Annual health screenings\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Regular checkups are an important aspect of healthy aging. Older adults should visit their primary care physician at least once a year, even if they feel okay. Prevention is \u003Cem>key\u003C\u002Fem> when it comes to avoiding conditions like diabetes and heart disease. Annual exams give your doctor a baseline for your care, letting them record changes in your health from year to year and potentially helping you avoid certain health complications.\u003C\u002Fp>\n\u003Cbr>\n\u003Ca name=\"2\">\u003C\u002Fa>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>2. Regular physical exercise\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Doctors agree that physical exercise to maintain strength and flexibility goes a long way toward preserving mobility in later years. It can even prevent the need for devices like walkers and canes.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Strength training with weights and cardiovascular exercises like fast walking and dancing improve blood circulation and heart health. They keep muscles strong to help you avoid falls that can lead to needing a walker or even a wheelchair. Working in a few \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fhealthy-aging\u002Fbest-balance-exercises-for-seniors\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">balance exercises for seniors\u003C\u002Fa> could help keep you steady, too.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">It's also important to maintain flexibility through regular stretching. \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fhealthy-aging\u002F9-best-dynamic-stretches-for-older-adults\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Stretching exercises for seniors\u003C\u002Fa> boost overall fitness and mobility, increase your body’s range of motion and can even decrease physical pain.\u003C\u002Fp>\n\u003Cbr>\n\u003Ca name=\"3\">\u003C\u002Fa>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>3. A healthy BMI\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Body mass index (BMI) is a measurement of body fat. According to the US Centers for Disease Control and Prevention (CDC), this number indicates a person’s weight category and potential risk for developing health issues.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">A healthy BMI can extend your life by a decade or more and help prevent cardiovascular disease and some forms of cancer. Regular exercise and healthy eating habits help maintain a healthy BMI. Figuring out your own body mass index is easy using this \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Fhealthyweight\u002Fassessing\u002Fbmi\u002Fadult_bmi\u002Fenglish_bmi_calculator\u002Fbmi_calculator.html\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">free BMI calculator\u003C\u002Fa> online.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"alignnone size-full wp-image-11711\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2120x1193\u002Fe6b48b69d8\u002Fhol_good-nutrition_16x9.jpg\" alt=\"Senior woman pouring herself a glass of a freshly made vegetable smoothie while standing in her kitchen at home\" width=\"2120\" height=\"1193\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"4\">\u003C\u002Fa>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>4. Good nutrition\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Growing evidence suggests that eating fewer animal-based foods like red and processed meats and more plant-based foods such as fruits, vegetables, beans and legumes, whole grains and nuts can \u003Ca href=\"https:\u002F\u002Fwww.goodmorningamerica.com\u002Fwellness\u002Fstory\u002Feating-plant-based-diet-add-years-life-study-82769627\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">extend your life by as much as 10 years\u003C\u002Fa>. Plant-based diets are also associated with a lower risk of developing heart disease and type 2 diabetes, making them especially healthy diets for older adults.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Many plant-based foods contain healthy fats and fiber, which help control blood sugar and lower the risk of developing diabetes. Heart-healthy foods for seniors like beans and legumes, for example, contain beneficial plant-based compounds rich in isoflavones, which are thought to reduce inflammation and act as antioxidants.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Even small changes like swapping out one serving of red or processed meat each day with lean chicken, peanut butter or another plant-based protein like tofu can lead to better health.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"alignnone size-full wp-image-11712\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2121x1193\u002F1495979257\u002Fhol_mental-wellness_16x9.jpg\" alt=\"Portrait senior woman breathing\" width=\"2121\" height=\"1193\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"5\">\u003C\u002Fa>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>5. Mental wellness\u003C\u002Fb>\u003C\u002Fp>\n\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Small acts of self-care on a daily basis can have a big impact on maintaining a healthy mind and body. Make it a habit to include mindfulness activities like meditation, breathing exercises or gradual muscle relaxation techniques.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Mindfulness is about keeping your awareness in the present moment without judging it or wanting things to be different than they actually are. It’s about accepting “what is” without dwelling on the past or fretting about the future.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Many people assume meditation is the act of completely eliminating thoughts. The truth is that it’s impossible to eliminate all thoughts, but it \u003Cem>is\u003C\u002Fem> possible to better manage them, like resisting the urge to dwell on things we can’t control.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Mindfulness practices can also reduce levels of cortisol, a stress hormone linked with health problems. Regulating your emotions through meditation has been associated with aging and mental health resilience.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Ca href=\"https:\u002F\u002Fwww.mayoclinichealthsystem.org\u002Fhometown-health\u002Fspeaking-of-health\u002Fcan-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,pain%20and%20risk%20of%20disease.\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Practicing daily gratitude\u003C\u002Fa> has also been shown to improve our mood and overall sense of well-being. Remind yourself every day of the things you’re grateful for. Be specific. Write them down at night or replay them in your mind.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Lastly, aim to focus on positivity. Identify and challenge negative or pessimistic thoughts. It only gets easier with practice.\u003C\u002Fp>\n\u003Cbr>\n\u003Ca name=\"6\">\u003C\u002Fa>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>6. Plenty of sleep\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">According to the American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS), getting fewer than seven hours of sleep a night can cause \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC4434546\u002F#:~:text=Sleeping%20less%20than%207%20hours,and%20increased%20risk%20of%20death.\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">higher levels of stress hormones, blood sugar and blood pressure\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Regular exercise improves sleep quality and quantity. Keeping your bedroom dark, quiet and slightly chilly while you’re sleeping helps, too.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"alignnone size-full wp-image-11713\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2120x1193\u002Fb9f0cb730d\u002Fhol_strong-relationships_16x9.jpg\" alt=\"Spending Time with Grandkid\" width=\"2120\" height=\"1193\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"7\">\u003C\u002Fa>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>7. Meaningful relationships\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">A social retirement is a healthy retirement. \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Fsocial-connectedness\u002Fabout\u002F?CDC_AAref_Val=https:\u002F\u002Fwww.cdc.gov\u002Femotional-wellbeing\u002Fsocial-connectedness\u002Faffect-health.htm\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Studies continue to show\u003C\u002Fa> that people who have satisfying relationships with family, friends and their community develop fewer health problems, live longer, and experience less depression and cognitive decline later in life.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Need guidance on getting out there and meeting new people? We’ve got you covered. \u003Ca href=\"\u002Fretirement-guide\u002Fretirement-living\u002Fmaking-and-keeping-senior-friendships\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Click here for helpful advice on making and keeping friends as you get older.\u003C\u002Fa>\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Getting better with age, one healthy habit at a time\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">As you can see, healthy aging habits like these can lead to greater wellness, happiness and fulfillment. Start slow and gradually build better habits to make the most of every single day. And remember to have fun! To try out a free exercise class at a Holiday community, \u003Ca href=\"\u002Fretirement-communities\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">find a location near you\u003C\u002Fa> and ask about their event calendar.\u003C\u002Fp>","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top 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