[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fa1p-8d_mzVYTNMVuWS49pnCgB2wYtJJns88gu3gjTCw":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fstaying-cool-comfortable-and-connected-a-seniors-guide-to-summer-wellness","Staying Cool, Comfortable and Connected: A Senior’s Guide to Summer Wellness",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"576da156-6d2e-42d4-9ae5-ac65cf7c3831","6 Essential Summer Safety Tips for Older Adults","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"datePublished\": \"2025-07-03\",\n  \"image\": \"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1200x626\u002F237af8d3a4\u002Fccom-12505-hba-blog-beattheheat-header.jpg\",\n  \"articleBody\": \"Summer brings longer days, beautiful weather and plenty of opportunities to enjoy the outdoors. But as we age, our bodies don’t regulate temperature quite as efficiently as they once did, making it extra important to take some simple precautions during the warmer months. The good news? With just a few thoughtful adjustments to your routine, anyone can stay healthy, comfortable and active all summer long. Whether you’re planning to tend your garden, visit with grandchildren or simply enjoy a peaceful morning on the porch, these practical tips will help you make the most of the season while keeping your health and safety front and center. Six ways seniors can stay healthy during summer months 1. Stay consistently hydrated with a personalized water bottle Keeping a decorated, personalized water bottle on hand serves as a visual reminder to drink regularly. Dehydration risk increases with age and can happen before feeling thirsty. Older adults should aim for 6 – 8 glasses of water daily, and even more during hot weather. You can enhance the appeal of drinking water by adding fresh fruit slices or herbs. 2. Wear protective clothing and sun protection Seniors should wear lightweight, loose-fitting clothing in light colors that reflect rather than absorb heat. Wide-brimmed hats protect the face and neck, while UV-blocking sunglasses shield eyes from harmful rays. Apply broad-spectrum sunscreen (SPF 30+) to all exposed skin 15 minutes before going outdoors and reapply every two hours, even on cloudy days. Don’t forget often-missed spots like ears, feet and the back of your neck. 3. Adjust activity schedules to avoid peak heat Plan outdoor activities for cooler morning or evening hours, before 10 am or after 4 pm. Important appointments and exercise routines should be scheduled during these cooler periods. During midday heat, stay indoors in air-conditioned spaces. Libraries, shopping malls and community centers make excellent cool retreats when home cooling is insufficient. 4. Create cooling strategies for your living space Keep your home cool by closing curtains or blinds during peak sun hours and using fans to circulate air. Take cool showers or baths, use cold compresses on pulse points like wrists and neck, and keep a spray bottle filled with water for quick cooling relief. Frozen washcloths can provide instant comfort when placed on the back of your neck. 5. Choose summer-friendly foods and eating habits Opt for lighter meals that are easier to digest in hot weather. Fresh fruits with high water content like watermelon, cantaloupe and berries provide both nutrition and hydration. Leafy greens, cucumbers and tomatoes are refreshing choices that won’t weigh you down. Avoid heavy, hot meals during the warmest parts of the day, and consider preparing meals during cooler morning hours to avoid heating up your kitchen. 6. Maintain social connections and safety checks Establish a regular check-in system with family, friends or neighbors during hot weather. These connections provide both social engagement and safety monitoring. Being connected reduces isolation risks and ensures help is available if needed. Your summer, your way Remember, staying healthy during summer doesn’t mean staying cooped up indoors. It’s all about being smart and prepared so you can continue doing the things you love. Listen to your body, stay connected with others and don’t hesitate to ask for help when you need it. By following these simple strategies, you’ll be well-equipped to enjoy everything summer has to offer while keeping your health and well-being your top priority. Here’s to a safe and wonderful summer! Want to see more creative ways Holiday residents are staying active and engaged during the summer months? Follow us on Facebook to keep up with all the fun activities, wellness tips and community celebrations happening throughout the season.\",\n  \"url\": \"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fstaying-cool-comfortable-and-connected-a-seniors-guide-to-summer-wellness\"\n}","en_US","seo-fields","See how seniors can stay healthy, hydrated and cool during hot weather. 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Parent",{"link":192,"text":193,"component":26},"\u002Fretirement-guide\u002Ffinancial-planning-for-seniors","Financial Planning for Seniors",{"link":195,"text":196,"component":26},"\u002Fretirement-guide\u002Fthe-holiday-difference","The Holiday Difference",{"link":198,"text":199,"component":26},"\u002Fretirement-guide\u002Fvideo-gallery","Video Gallery",{"link":201,"text":202,"component":26},"\u002Fretirement-guide\u002Fretirement-journey","Retirement Journey",0,"Search by city, state, or zip code",[206,209,212,215,218],{"link":207,"text":208,"component":26},"https:\u002F\u002Fatriacareers.com\u002Fcareers\u002F","Careers",{"link":210,"text":211,"component":26},"\u002Fcontact-us","Contact Us",{"link":213,"text":214,"component":26},"\u002Four-company","Our Company",{"link":216,"text":217,"component":26},"https:\u002F\u002Fexpresspay.alineops.com\u002FAtria\u002FLogin","Pay Online",{"link":219,"text":220,"component":26},"\u002Fnews-and-media","News and Media","Find a Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">Summer brings longer days, beautiful weather and plenty of opportunities to enjoy the outdoors. But as we age, our bodies don’t regulate temperature quite as efficiently as they once did, making it extra important to take some simple precautions during the warmer months. The good news? With just a few thoughtful adjustments to your routine, anyone can stay healthy, comfortable and active all summer long.\u003C\u002Fp>\n\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Whether you’re planning to tend your garden, visit with grandchildren or simply enjoy a peaceful morning on the porch, these practical tips will help you make the most of the season while keeping your health and safety front and center.\u003C\u002Fp>\n\u003Cbr> \n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">Six ways seniors can stay healthy during summer months\u003C\u002Fh2>\n\u003Ch4 class=\"heading heading--is-level-4 spacing--is-mb-small\">1. Stay consistently hydrated with a personalized water bottle\u003Ch4>\n\u003Cp class=\"copy copy--is-font-secondary\">Keeping a decorated, personalized water bottle on hand serves as a visual reminder to drink regularly. Dehydration risk increases with age and can happen before feeling thirsty. Older adults should aim for 6 – 8 glasses of water daily, and even more during hot weather. You can enhance the appeal of drinking water by adding fresh fruit slices or herbs.\u003C\u002Fp>\n\u003Cbr> \n\u003Cbr> \n\u003Cimg class=\"radius\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1200x626\u002Ff0f70cd0ab\u002Fccom-12505-hba-blog-beattheheat-quote.jpg\">\n\u003Cbr> \n\u003Cbr>\n\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4 spacing--is-mb-small\">2. Wear protective clothing and sun protection\u003Ch4>\n\u003Cp class=\"copy copy--is-font-secondary\">Seniors should wear lightweight, loose-fitting clothing in light colors that reflect rather than absorb heat. Wide-brimmed hats protect the face and neck, while UV-blocking sunglasses shield eyes from harmful rays. Apply broad-spectrum sunscreen (SPF 30+) to all exposed skin 15 minutes before going outdoors and reapply every two hours, even on cloudy days. Don’t forget often-missed spots like ears, feet and the back of your neck.\u003C\u002Fp>\n\u003Cbr> \n\u003Cbr> \n\n\u003Ch4 class=\"heading heading--is-level-4 spacing--is-mb-small\">3. Adjust activity schedules to avoid peak heat\u003Ch4>\n\u003Cp class=\"copy copy--is-font-secondary\">Plan outdoor activities for cooler morning or evening hours, before 10 am or after 4 pm. Important appointments and exercise routines should be scheduled during these cooler periods. During midday heat, stay indoors in air-conditioned spaces. Libraries, shopping malls and community centers make excellent cool retreats when home cooling is insufficient.\u003C\u002Fp>\n\u003Cbr>  \n\u003Cbr> \n\u003Ch4 class=\"heading heading--is-level-4 spacing--is-mb-small\">4. Create cooling strategies for your living space\u003Ch4>\n\u003Cp class=\"copy copy--is-font-secondary\">Keep your home cool by closing curtains or blinds during peak sun hours and using fans to circulate air. Take cool showers or baths, use cold compresses on pulse points like wrists and neck, and keep a spray bottle filled with water for quick cooling relief. Frozen washcloths can provide instant comfort when placed on the back of your neck.\u003C\u002Fp>\n\u003Cbr> \n\u003Cbr> \n\u003Ch4 class=\"heading heading--is-level-4 spacing--is-mb-small\">5. Choose summer-friendly foods and eating habits\u003Ch4>\n\u003Cp class=\"copy copy--is-font-secondary\">Opt for lighter meals that are easier to digest in hot weather. Fresh fruits with high water content like watermelon, cantaloupe and berries provide both nutrition and hydration. Leafy greens, cucumbers and tomatoes are refreshing choices that won’t weigh you down. Avoid heavy, hot meals during the warmest parts of the day, and consider preparing meals during cooler morning hours to avoid heating up your kitchen.\u003C\u002Fp>\n\u003Cbr> \n\u003Cbr> \n\u003Ch4 class=\"heading heading--is-level-4 spacing--is-mb-small\">6. Maintain social connections and safety checks\u003Ch4>\n\u003Cp class=\"copy copy--is-font-secondary\">Establish a regular check-in system with family, friends or neighbors during hot weather. These connections provide both social engagement and safety monitoring. Being connected reduces isolation risks and ensures help is available if needed.\u003C\u002Fp>\n\u003Cbr> \n\u003Cbr> \n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">Your summer, your way\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Remember, staying healthy during summer doesn’t mean staying cooped up indoors. It’s all about being smart and prepared so you can continue doing the things you love. Listen to your body, stay connected with others and don’t hesitate to ask for help when you need it.\u003C\u002Fp>\n\u003Cbr> \n\n\u003Cp class=\"copy copy--is-font-secondary\">By following these simple strategies, you’ll be well-equipped to enjoy everything summer has to offer while keeping your health and well-being your top priority.\u003C\u002Fp>\n\u003Cbr> \n\u003Cbr> \n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">Here’s to a safe and wonderful summer!\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Want to see more creative ways Holiday residents are staying active and engaged during the summer months? \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002FHolidaybyAtria\u002F\"  class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">Follow us on Facebook\u003C\u002Fa> to keep up with all the fun activities, wellness tips and community celebrations happening throughout the season.\u003C\u002Fp>\n\u003Cbr> \n","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top 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