[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fMsXA1UwkgrrsJOSsQ3A_EYGQStDq12qPjGu7pjkbNFg":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fpreserve-your-independence-with-exercise","Preserve Your Independence With Exercise",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"ab194877-3bec-4b0a-87a7-fe86f17bbec7","Preserve Your Independence With Exercise | Holiday by Atria","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Preserve Your Independence With Exercise\",\n  \"datePublished\": \"2022-11-15\",\n  \"articleBody\": \"Physical exercise is important for maintaining the strength, flexibility and stamina an older person needs to stay independent during their later years\u003C\u002FH2>\\n\u003CP>We all know exercise is good for us, at any age. The benefits to both body and mind are tremendous.\u003C\u002FP>\\n\u003CP>In fact, the National Institute on Aging reports that \u003CA href=\\\"https:\u002F\u002Fwww.nia.nih.gov\u002Fhealth\u002Freal-life-benefits-exercise-and-physical-activity\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" aria-label=\\\"Read more about real life benefits and physical activity\\\">a lack of physical activity is more to blame for limiting an older person’s mobility than age.\u003C\u002FA> That’s why regular exercise is so important for preserving the strength, flexibility and resilience a person needs to keep doing things on their own as they age.\u003C\u002FP>\\n\u003CH3>Staying active can help you:\u003C\u002FH3>\\n\u003CP> \u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Combat age-related muscle loss to keep the strength you need to stay independent\u003C\u002FLI>\\n\u003CLI>Improve bone and joint health\u003C\u002FLI>\\n\u003CLI>Retain energy and reduce fatigue\u003C\u002FLI>\\n\u003CLI>Improve your balance to lower the risk of falls\u003C\u002FLI>\\n\u003CLI>Manage and prevent chronic diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and breast and colon cancer\u003C\u002FLI>\\n\u003CLI>Improve sleep quality\u003C\u002FLI>\\n\u003CLI>Reduce stress and anxiety\u003C\u002FLI>\\n\u003CLI>Achieve or maintain a healthy weight\u003C\u002FLI>\\n\u003CLI>Control blood pressure\u003C\u002FLI>\\n\u003CLI>Increase or maintain some aspects of cognitive function\u003C\u002FLI>\\n\u003CLI>Improve mood and reduce depression\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>If you’ve been inactive for a while, beginning a regular exercise program can feel intimidating. But doctors and fitness professionals agree it’s never too late for a fitness routine. Start slow, build on each activity and reward yourself for your accomplishments – just not with cookies.\u003C\u002FP>\\n\u003CH3>Tips to get started:\u003C\u002FH3>\\n\u003CP> \u003C\u002FP>\\n\u003CUL>\\n\u003CLI>See your doctor\u003C\u002FLI>\\n\u003CLI>Find an activity you enjoy, such as walking or riding a bike\u003C\u002FLI>\\n\u003CLI>Make time for exercise – plan it like you would any activity\u003C\u002FLI>\\n\u003CLI>Start slow and gradually increase the length of time and intensity of the routine; don’t push yourself\u003C\u002FLI>\\n\u003CLI>Exercise with friends or groups for encouragement\u003C\u002FLI>\\n\u003CLI>Set goals to stay motivated\u003C\u002FLI>\\n\u003CLI>Aim for a well-rounded mix of aerobic, strength training, endurance and flexibility exercises to help condition the whole body and prevent injuries\u003C\u002FLI>\\n\u003CLI>Stay hydrated and fuel your body with healthy foods\u003C\u002FLI>\\n\u003CLI>Congratulate yourself\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003CSTRONG>Learn more about living your best life independently at Holiday. \u003CA href=\\\"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-communities?location\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" aria-label=\\\"Find a community near you and schedule a visit or tour today\\\">Find a location near you and schedule a tour today.\"\n}","en_US","seo-fields","Physical exercise is important for maintaining the strength, flexibility and stamina an older person needs to stay independent during their later years.",[18,222,271,275,289,295,307,341,374],{"componentName":19,"props":20},"BrandNavigation",{"facCtaText":21,"keyMarkets":22,"companyLogo":114,"facLocation":122,"brandNavLinks":123,"topOffset":203,"facPlaceholder":204,"companyNavLinks":205,"findCommunityCopy":221},"Search 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Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">Physical exercise is important for maintaining the strength, flexibility and stamina an older person needs to stay independent during their later years\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">We all know exercise is good for us, at any age. The benefits to both body and mind are tremendous.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">In fact, the National Institute on Aging reports that \u003Ca href=\"https:\u002F\u002Fwww.nia.nih.gov\u002Fhealth\u002Freal-life-benefits-exercise-and-physical-activity\" target=\"_blank\" rel=\"noopener\" aria-label=\"Read more about real life benefits and physical activity\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">a lack of physical activity is more to blame for limiting an older person’s mobility than age.\u003C\u002Fa> That’s why regular exercise is so important for preserving the strength, flexibility and resilience a person needs to keep doing things on their own as they age.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">Staying active can help you:\u003C\u002Fh3>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">Combat age-related muscle loss to keep the strength you need to stay independent\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Improve bone and joint health\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Retain energy and reduce fatigue\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Improve your balance to lower the risk of falls\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Manage and prevent chronic diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and breast and colon cancer\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Improve sleep quality\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Reduce stress and anxiety\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Achieve or maintain a healthy weight\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Control blood pressure\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Increase or maintain some aspects of cognitive function\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Improve mood and reduce depression\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">If you’ve been inactive for a while, beginning a regular exercise program can feel intimidating. But doctors and fitness professionals agree it’s never too late for a fitness routine. Start slow, build on each activity and reward yourself for your accomplishments – just not with cookies.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">Tips to get started:\u003C\u002Fh3>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">See your doctor\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Find an activity you enjoy, such as walking or riding a bike\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Make time for exercise – plan it like you would any activity\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Start slow and gradually increase the length of time and intensity of the routine; don’t push yourself\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Exercise with friends or groups for encouragement\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Set goals to stay motivated\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Aim for a well-rounded mix of aerobic, strength training, endurance and flexibility exercises to help condition the whole body and prevent injuries\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Stay hydrated and fuel your body with healthy foods\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Congratulate yourself\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cstrong>Learn more about living your best life independently at Holiday. \u003Ca href=\"\u002Fretirement-communities?location\" target=\"_blank\" rel=\"noopener\" aria-label=\"Find a community near you and schedule a visit or tour today\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Find a location near you and schedule a tour today.\u003C\u002Fa>\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top 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