[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3gsS0-xB2IL87KSoWjjc9klo3A0NY4FkHwCYTJV_QW8":3},{"data":4,"headers":597},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fnavigating-seasonal-changes","Navigating Seasonal Changes",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"ab194877-3bec-4b0a-87a7-fe86f17bbec7","Navigating Seasonal Changes | Holiday by Atria","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Navigating Seasonal Changes\",\n  \"datePublished\": \"2023-10-17\",\n  \"image\": \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F02\u002FNavigatingseasonalchanges_1920x1080.jpg\",\n  \"articleBody\": \"Your Guide to Mental Health Awareness\u003C\u002FH2>\\n\u003CP>October is recognized as National Depression Education and Awareness Month, a time to acknowledge the importance of talking about depression, how to manage it, and removing the stigma around it. This is especially important as we transition from summer to the fall and winter months. With the weather turning colder and the days growing shorter, these changes can have a significant impact on your mental well-being. Here are valuable tips to help you during this seasonal transition:\u003C\u002FP>\\n\u003CH3>Practical Tips for You:\u003C\u002FH3>\\n\u003COL>\\n\u003CLI>\u003CSTRONG>Embrace Outdoor Time:\u003C\u002FSTRONG> Despite shorter days, spend time outdoors to soak up natural light. Even a brief walk can boost your mood and provide essential Vitamin D.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Stay Connected:\u003C\u002FSTRONG> Combat isolation by reaching out to friends and family through in-person visits, phone calls, or video chats. Connecting with loved ones can provide much-needed emotional support.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Stick to a Routine:\u003C\u002FSTRONG> Establishing a daily schedule helps foster stability and purpose. Set achievable goals for each day to maintain motivation and a sense of accomplishment.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Engage in Hobbies:\u003C\u002FSTRONG> Consider taking up a new hobby like painting, knitting, or indoor gardening. Creative pursuits can be fulfilling and therapeutic.\u003C\u002FLI>\\n\u003C\u002FOL>\\n\u003CH3>Seeking Help and Self-Care:\u003C\u002FH3>\\n\u003COL>\\n\u003CLI>\u003CSTRONG>Consult a Professional:\u003C\u002FSTRONG> If your low mood persists and affects your daily life, seek professional help from a therapist or counselor. They can offer guidance and strategies for managing depression.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Prioritize Self-Care:\u003C\u002FSTRONG> Self-care is crucial for mental well-being. Dedicate time to activities that bring you joy, such as reading, listening to music, or practicing relaxation techniques like meditation or deep breathing.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Mindful Eating:\u003C\u002FSTRONG> Your diet plays a significant role in mood and energy levels. Include nutritious foods like fruits, vegetables, and whole grains in your meals.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Stay Informed:\u003C\u002FSTRONG> Educate yourself about depression and its symptoms. Awareness can help you identify warning signs in yourself or others and seek help when necessary.\u003C\u002FLI>\\n\u003C\u002FOL>\\n\u003CP>As you experience the changing seasons, remember that your mental health matters. By following these tips, you can better prioritize your mental well-being and enjoy the beauty of the fall season.\u003C\u002FP>\\n\u003CDIV class=\\\"market__container\\\">\\n\u003CDIV class=\\\"market__image\\\">\u003CA href=\\\"https:\u002F\u002Fwww.bestbuyhealth.com\u002Faging-at-home\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\u003CIMG decoding=\\\"async\\\" class=\\\"market-image__override\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F02\u002FBestBuyHealthLively.jpeg\\\"\u002F>\u003C\u002FA>\u003C\u002FDIV>\\n\u003CDIV class=\\\"market__text\\\">\\n\u003CP>\u003CEM>*Advice and tips to help you live your best life are brought to you by \u003CA href=\\\"https:\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Lively by Best Buy Health\u003C\u002FA>. And remember, get help at the touch of a button with Lively Mobile Plus. \u003CBR\u002F>Holiday offers residents support beyond the community through the wearable Lively™ Mobile Plus GPS device – \u003CA href=\\\"\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002Ffalls-the-number-one-threat-to-aging-in-place\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">because we know accidents can happen anywhere\",\n  \"url\": \"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fnavigating-seasonal-changes\"\n}","en_US","seo-fields","Navigate seasonal changes and prioritize mental health. 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Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Your Guide to Mental Health Awareness\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">October is recognized as National Depression Education and Awareness Month, a time to acknowledge the importance of talking about depression, how to manage it, and removing the stigma around it. This is especially important as we transition from summer to the fall and winter months. With the weather turning colder and the days growing shorter, these changes can have a significant impact on your mental well-being. Here are valuable tips to help you during this seasonal transition:\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Practical Tips for You:\u003C\u002Fh3>\n\u003Cbr>\n\u003Col class=\"number-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Embrace Outdoor Time:\u003C\u002Fstrong> Despite shorter days, spend time outdoors to soak up natural light. Even a brief walk can boost your mood and provide essential Vitamin D.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Stay Connected:\u003C\u002Fstrong> Combat isolation by reaching out to friends and family through in-person visits, phone calls, or video chats. Connecting with loved ones can provide much-needed emotional support.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Stick to a Routine:\u003C\u002Fstrong> Establishing a daily schedule helps foster stability and purpose. Set achievable goals for each day to maintain motivation and a sense of accomplishment.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Engage in Hobbies:\u003C\u002Fstrong> Consider taking up a new hobby like painting, knitting, or indoor gardening. Creative pursuits can be fulfilling and therapeutic.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Seeking Help and Self-Care:\u003C\u002Fh3>\n\u003Cbr>\n\u003Col class=\"number-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Consult a Professional:\u003C\u002Fstrong> If your low mood persists and affects your daily life, seek professional help from a therapist or counselor. They can offer guidance and strategies for managing depression.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Prioritize Self-Care:\u003C\u002Fstrong> Self-care is crucial for mental well-being. Dedicate time to activities that bring you joy, such as reading, listening to music, or practicing relaxation techniques like meditation or deep breathing.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Mindful Eating:\u003C\u002Fstrong> Your diet plays a significant role in mood and energy levels. Include nutritious foods like fruits, vegetables, and whole grains in your meals.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Stay Informed:\u003C\u002Fstrong> Educate yourself about depression and its symptoms. Awareness can help you identify warning signs in yourself or others and seek help when necessary.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">As you experience the changing seasons, remember that your mental health matters. By following these tips, you can better prioritize your mental well-being and enjoy the beauty of the fall season.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cdiv class=\"market__container columns is-vcentered\">\n\u003Cdiv class=\"market__image column\" style=\"max-width: 250px; max-height: 250px;\">\u003Ca href=\"https:\u002F\u002Fwww.bestbuyhealth.com\u002Faging-at-home\" target=\"_blank\" rel=\"noopener\">\u003Cimg class=\"market-image__override radius\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F500x500\u002F0396b274f9\u002Fbestbuyhealthlively.jpeg\" alt=\"Lively Mobile emergency response device on a teal background\" \u002F>\u003C\u002Fa>\u003C\u002Fdiv>\n\u003Cdiv class=\"market__text column spacing spacing--is-pt-large spacing--is-pb-medium\">\n\n\u003Cp class=\"copy copy--is-font-secondary spacing spacing--is-pt-large spacing--is-pb-medium\">\n\u003Cem>*Advice and tips to help you live your best life are brought to you by \u003Ca href=\"https:\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002F\" target=\"_blank\" rel=\"noopener\">Lively by Best Buy Health\u003C\u002Fa>. And remember, get help at the touch of a button with Lively Mobile Plus.\nHoliday offers residents support beyond the community through the wearable Lively™ Mobile Plus GPS device – \u003Ca href=\"\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002Ffalls-the-number-one-threat-to-aging-in-place\u002F\" target=\"_blank\" rel=\"noopener\">because we know accidents can happen anywhere.\u003C\u002Fa>\u003C\u002Fem>\u003C\u002Fp>\n\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe 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