[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f5YOnWz-w4U54Qd85Pd_R59Ru1jE3TXjZfgvqpZh25r8":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fhow-to-lower-your-blood-pressure-with-healthy-recipes","How to Lower Your Blood Pressure with Healthy Recipes",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"576da156-6d2e-42d4-9ae5-ac65cf7c3831","How to lower blood pressure with healthy recipes | Holiday by Atria","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"How to lower blood pressure with healthy recipes\",\n  \"headline\": \"How to Lower Your Blood Pressure with Healthy Recipes\n\",\n  \"image\": \"https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2118x1415\u002F42bed88b1c\u002Fheart-healthy-recipes-hero.jpg\",\n  \"description\": \"Food is powerful medicine for keeping your heart healthy and your blood pressure in check.\",\n  \"datePublished\": \"2024-11-26\",\n  \"articleBody\": \"More than 70 percent of Americans aged 65 and older live with high blood pressure (HBP). Known as the “silent killer,” HBP – or hypertension – often goes undetected for years because symptoms don’t always appear. Left untreated, HBP can lead to heart attack, stroke and other life-threatening conditions. That’s why routine blood pressure screenings are vital for early detection. In most cases, HBP can be controlled with lifestyle changes, medication or both. An essential part of any solution is a heart-healthy diet. Get your heart beating in the right direction with these helpful tips. 1. Dine with DASH. Dietary Approaches to Stop Hypertension, or DASH, encourages a nutritionally balanced diet packed with whole grains, fruits, vegetables, lean proteins, nuts and low-fat dairy products, according to the American Heart Association. Many foods in the DASH diet are also rich in potassium, calcium and magnesium – all minerals shown to help lower blood pressure. 2. Easy on the salt. Salt, or sodium, causes your body to retain water, which increases fluid in the blood and makes your heart work harder. Reduce sodium by cooking with herbs and spices instead. Avoid processed foods and fast foods, both of which are extremely high in sodium. 3. Say no to sugar. Too much sugar can raise blood pressure and increase the risk of heart disease. Always check Nutrition Facts labels. You’d be surprised how much added sugar hides in foods you don’t consider sweet, like ketchup, soups, cured meats and breads. Soft drinks, fruit juices and other processed beverages are chock-full of sugar. 4. Eat your fruits and veggies. Produce is rich in a wide array of vital nutrients – including potassium, which helps balance sodium levels. When selecting fruits and vegetables, opt for fresh produce first, then frozen without sauces or seasonings, then canned. While all forms can be healthy, canned fruit and vegetables often contain high levels of sugar and\u002For sodium. Carefully read nutrition labels. 5. Focus on whole grains. Whole grains contain more nutrients than refined grains, plus they contain more fiber, which helps lower LDL (bad) cholesterol, raise HDL (good) cholesterol and decrease blood pressure. Fiber also helps you feel satisfied longer, which helps with weight management. Obesity is a major cause of high blood pressure. 6. Get lean. Choose fish, poultry, beans and nuts over red and processed meats. Red meat is high in saturated fat which contributes to bad cholesterol and heart disease. Processed foods and fast foods in general contain excessive amounts of sodium. 7. Delight in dairy. It may surprise you to know that milk and dairy products may actually help prevent HBP. Recent studies show that increasing your intake of low-fat dairy products to at least twice daily over 12 months may lower the risk of HBP, diabetes and metabolic syndrome. A DASH diet recommends low or non-fat milk as a rich source of calcium, as it packs a bigger nutritional punch. It’s also a rich source of phosphorus, potassium, magnesium, vitamin D and peptides – all good for your heart. 8. Indulge in good fats. Our bodies need certain fats. Unsaturated fats from olive oil, avocados, fatty fish and nuts are good fats. Saturated and trans fats (red meat, butter and tropical oils like palm and coconut) shouldn’t make up more than six percent of your total calories. 9. Don’t raise a toast. Drinking too much alcohol can increase blood pressure. The National Center for Health Promotion and Disease Prevention recommends men limit alcohol to no more than two drinks a day and women to one or less. Take these recipes to heart! Begin your journey toward better health with dishes rich in flavor and nutrients. Whether you are an experienced cook or just starting out, you’ll find these heart-healthy recipes created by the culinary team at Holiday to be delicious and perfect for sharing with family and friends. Shrimp Cakes Yield: 6 cakes Servings: 6 Serving size: 1 per person Ingredients 1 lb raw shrimp, peeled and deveined ¾ cup panko breadcrumbs ¼ cup red bell pepper, finely diced 3 tbsp sliced chives plus extra for garnish ½ tsp salt ¼ tsp pepper 2 eggs 1 tsp lemon zest 4 tbsp olive oil Instructions Place shrimp in the bowl of a food processor. Pulse until coarsely chopped. Do not grind into a paste. Transfer shrimp to a large bowl and add the panko breadcrumbs, red bell pepper, chives, salt, pepper, eggs and lemon zest. Stir gently to combine. Form mixture into 6 patties. Heat olive oil in a large pan over medium high heat. Add the shrimp patties in a single layer and cook for 4-5 minutes on each side or until golden brown. Serve immediately, topped with additional chives and sour cream and garnished with lemon wedges, if desired. Carrot and Fava Beans Yield: 24 oz Servings: 6 Serving size: 4 oz Ingredients 2 cups fava beans (broad beans) shucked 2 cups baby carrots 1 tsp kosher salt ¼ tsp black pepper 1 garlic clove minced 1 shallot minced 1 tbsp olive oil 3 tsp lime juice 1 tbsp chopped parsley Instructions Blanch the carrots and beans separately in salted boiling water until tender, about four to five minutes. Shock in ice water. Heat olive oil in a sauté pan over medium heat. Add the garlic and shallots and cook until translucent, stirring occasionally. Add the fava beans and carrots, cook for two minutes, then season with salt, pepper, lime juice and parsley.\",\n  \"url\": \"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fhow-to-lower-your-blood-pressure-with-healthy-recipes\"\n}","en_US","seo-fields","When it comes to lowering blood pressure, food is powerful medicine. 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Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">More than 70 percent of Americans aged 65 and older live with high blood pressure (HBP). Known as the “silent killer,” HBP – or hypertension – often goes undetected for years because symptoms don’t always appear. Left untreated, HBP can lead to heart attack, stroke and other life-threatening conditions.\u003C\u002Fp> \n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">That’s why routine blood pressure screenings are vital for early detection. In most cases, HBP can be controlled with lifestyle changes, medication or both. An essential part of any solution is a heart-healthy diet. \u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Get your heart beating in the right direction with these helpful tips.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">1. Dine with DASH.\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Dietary Approaches to Stop Hypertension, or \u003Ca href=\"https:\u002F\u002Fwww.nhlbi.nih.gov\u002Feducation\u002Fdash-eating-plan\" target=\"_blank\">DASH\u003C\u002Fa>, encourages a nutritionally balanced diet packed with whole grains, fruits, vegetables, lean proteins, nuts and low-fat dairy products, according to the \u003Ca href=\"https:\u002F\u002Fwww.heart.org\u002Fen\u002Fhealth-topics\u002Fhigh-blood-pressure\u002Fchanges-you-can-make-to-manage-high-blood-pressure\u002Fmanaging-blood-pressure-with-a-heart-healthy-diet\" target=\"_blank\">American Heart Association\u003C\u002Fa>. Many foods in the DASH diet are also rich in potassium, calcium and magnesium – all minerals shown to help lower blood pressure.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">2. Easy on the salt.\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Salt, or sodium, causes your body to retain water, which increases fluid in the blood and makes your heart work harder. Reduce sodium by cooking with herbs and spices instead. Avoid processed foods and fast foods, both of which are extremely high in sodium.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">3. Say no to sugar.\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Too much sugar can raise blood pressure and increase the risk of heart disease. Always check \u003Ca href=\"https:\u002F\u002Fwww.heart.org\u002Fen\u002Fhealthy-living\u002Fhealthy-eating\u002Feat-smart\u002Fnutrition-basics\u002Fmaking-the-most-of-the-nutrition-facts-label\" target=\"_blank\">Nutrition Facts labels\u003C\u002Fa>. You’d be surprised how much added sugar hides in foods you don’t consider sweet, like ketchup, soups, cured meats and breads. Soft drinks, fruit juices and other processed beverages are chock-full of sugar.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">4. Eat your fruits and veggies.\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Produce is rich in a wide array of vital nutrients – including potassium, which helps balance sodium levels. When selecting fruits and vegetables, opt for fresh produce first, then frozen without sauces or seasonings, then canned. While all forms can be healthy, \u003Ca href=\"https:\u002F\u002Fwww.heart.org\u002Fen\u002Fhealthy-living\u002Fhealthy-eating\u002Fadd-color\u002Ffresh-frozen-or-canned-fruits-and-vegetables-all-can-be-healthy-choices\" target=\"_blank\">canned fruit and vegetables often contain high levels of sugar and\u002For sodium\u003C\u002Fa>. Carefully read nutrition labels.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">5. Focus on whole grains.\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Whole grains contain more nutrients than refined grains, plus they contain more fiber, which helps lower LDL (bad) cholesterol, raise HDL (good) cholesterol and decrease blood pressure. Fiber also helps you feel satisfied longer, which helps with weight management. Obesity is a major cause of high blood pressure.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">6. Get lean.\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Choose fish, poultry, beans and nuts over red and processed meats. Red meat is high in saturated fat which contributes to bad cholesterol and heart disease. Processed foods and fast foods in general contain excessive amounts of sodium.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">7. Delight in dairy. \u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">It may surprise you to know that milk and \u003Ca href=\"https:\u002F\u002Fbpincontrol.in\u002Ftreatment-of-high-blood-pressure\u002Fhigh-blood-pressure-and-milk\" target=\"_blank\">dairy products may actually help prevent HBP\u003C\u002Fa>. Recent studies show that increasing your intake of low-fat dairy products to at least twice daily over 12 months may lower the risk of HBP, diabetes and metabolic syndrome.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">A DASH diet recommends low or non-fat milk as a rich source of calcium, as it packs a bigger nutritional punch. It’s also a rich source of phosphorus, potassium, magnesium, vitamin D and peptides – all good for your heart.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">8. Indulge in good fats.\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Our bodies need certain fats. Unsaturated fats from olive oil, avocados, fatty fish and nuts are good fats. Saturated and trans fats (red meat, butter and tropical oils like palm and coconut) \u003Ca href=\"https:\u002F\u002Fwww.heart.org\u002Fen\u002Fhealthy-living\u002Fhealthy-eating\u002Feat-smart\u002Ffats\u002Fdietary-fats\" target=\"_blank\">shouldn’t make up more than six percent of your total calories\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">9. Don’t raise a toast.\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Drinking too much alcohol can increase blood pressure. The \u003Ca href=\"https:\u002F\u002Fwww.prevention.va.gov\u002FHealthy_Living\u002FLimit_Alcohol.asp#:~:text=Here%20are%20the%20recommended%20drink,than%2014%20drinks%20per%20week\" target=\"_blank\">National Center for Health Promotion and Disease Prevention\u003C\u002Fa> recommends men limit alcohol to no more than two drinks a day and women to one or less.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Chr>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Take these recipes to heart!\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Begin your journey toward better health with dishes rich in flavor and nutrients. Whether you are an experienced cook or just starting out, you’ll find these heart-healthy recipes created by \u003Ca href=\"https:\u002F\u002Fholidayseniorliving.com\u002Flife-at-holiday\u002Fsenior-living-dining\" target=\"_blank\">the culinary team at Holiday\u003C\u002Fa> to be delicious and perfect for sharing with family and friends.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall\">Shrimp Cakes\u003C\u002Fh3>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Yield: 6 cakes\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Servings: 6\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Serving size: 1 per person\u003C\u002Fp>\n\u003Cbr>\n\u003Cb>\u003Cp class=\"copy copy--is-font-secondary\">Ingredients\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">1 lb raw shrimp, peeled and deveined\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">¾ cup panko breadcrumbs\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">¼ cup red bell pepper, finely diced\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">3 tbsp sliced chives plus extra for garnish\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">½ tsp salt\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">¼ tsp pepper\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">2 eggs\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">1 tsp lemon zest\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">4 tbsp olive oil\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cb>\u003Cp class=\"copy copy--is-font-secondary\">Instructions\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Place shrimp in the bowl of a food processor. Pulse until coarsely chopped. Do not grind into a paste.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Transfer shrimp to a large bowl and add the panko breadcrumbs, red bell pepper, chives, salt, pepper, eggs and lemon zest. Stir gently to combine.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Form mixture into 6 patties.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Heat olive oil in a large pan over medium high heat. Add the shrimp patties in a single layer and cook for 4-5 minutes on each side or until golden brown.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Serve immediately, topped with additional chives and sour cream and garnished with lemon wedges, if desired.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall\">Carrot and Fava Beans\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">Yield: 24 oz\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">Servings: 6\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">Serving size: 4 oz\u003C\u002Fp>\n\u003Cbr>\n\u003Cb>\u003Cp class=\"copy copy--is-font-secondary\">Ingredients\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">2 cups fava beans (broad beans) shucked\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">2 cups baby carrots\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">1 tsp kosher salt\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">¼ tsp black pepper\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">1 garlic clove minced\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">1 shallot minced\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">1 tbsp olive oil\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">3 tsp lime juice\u003C\u002Fp> \n\u003Cp class=\"copy copy--is-font-secondary\">1 tbsp chopped parsley\u003C\u002Fp>\n\u003Cbr>\n\u003Cb>\u003Cp class=\"copy copy--is-font-secondary\">Instructions\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Blanch the carrots and beans separately in salted boiling water until tender, about four to five minutes. Shock in ice water.\u003C\u002Fp> \n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Heat olive oil in a sauté pan over medium heat. Add the garlic and shallots and cook until translucent, stirring occasionally.\u003C\u002Fp> \n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Add the fava beans and carrots, cook for two minutes, then season with salt, pepper, lime juice and parsley.\u003C\u002Fp> \n\u003Cbr>\n","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top 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