[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fhgTJ_jMpLJg3Q_lIzask4yi5m9W3X2vgF6290LSO4z4":3},{"data":4,"headers":597},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Ffall-prevention-tips-for-older-adults","Fall Prevention Tips for Older Adults – and What to Do After a Fall",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"ab194877-3bec-4b0a-87a7-fe86f17bbec7","Fall Prevention Tips for Older Adults | Holiday by Atria","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Financial Planning for Retirement\",\n  \"datePublished\": \"2023-08-28\",\n  \"articleBody\": \"There’s a saying that the best time to plant a tree was 20 years ago – the second best time is now.\u003C\u002FP>\\n\u003CP>The same is true of saving for retirement. If you haven’t been preparing for this transition, taking inventory of your assets now is crucial for achieving your retirement goals.\u003C\u002FP>\\n\u003CP>There are many factors that contribute to financial security in retirement. In this article, we’ll look at key considerations to keep in mind so you can set yourself up for success.\u003C\u002FP>\\n\u003CH2>Make a plan\u003C\u002FH2>\\n\u003CP>Nancy Buck, a financial advisor in the Cleveland office of Janney Montgomery Scott LLC, and member of NYSE, FINRA and SIPC, says, “One of the best things seniors can do is make a financial plan.”\u003C\u002FP>\\n\u003CP>Budgeting is important no matter where you are in your career, and a financial plan is simply a budget specifically accounting for your needs in your non-working years. “This plan includes a list of assets,” Buck says, “including accounts, pensions, social security, and things like houses or cars that you can’t spend unless you sell them – and factors in the expenses you predict you’ll have.”\u003C\u002FP>\\n\u003CP>Buck adds that it’s important to check this plan each year to make sure you’re sticking to your budget.\u003C\u002FP>\\n\u003CP>Creating this plan with a fiduciary – or a trustee who puts your financial interests in scope so as to benefit the beneficiary – will give you peace of mind that your financial planner is working in your best interest. There are more than a hundred credentials that financial planners claim to have. It doesn’t make them skilled or ethical.\u003C\u002FP>\\n\u003CH3>Calculating assets\u003C\u002FH3>\\n\u003CP>What do you need to live comfortably in retirement? \u003CA href=\\\"https:\u002F\u002Fretirementplans.vanguard.com\u002Fweb\u002Fenc\u002Fpdfs\u002FRILongBroc.pdf\\\" aria-label=\\\"open link to resources on How to turn retirement savings into retirement income\\\">Vanguard\u003C\u002FA> suggests budgeting for roughly 75-85% of your pre-retirement expenses. The money you live on in retirement comes from regular income, where you’re guaranteed consistent payments, such as social security – and variable income sources, which include savings accounts that you’re responsible for. As you take inventory of your assets, account for the following:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>CDs\u003C\u002FLI>\\n\u003CLI>Part-time work income\u003C\u002FLI>\\n\u003CLI>Pension\u003C\u002FLI>\\n\u003CLI>Rental income\u003C\u002FLI>\\n\u003CLI>Sale of real estate, vehicles or other valuables\u003C\u002FLI>\\n\u003CLI>IRA accounts\u003C\u002FLI>\\n\u003CLI>Stocks\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>As the Department of Labor reports, social security retirement benefits will account for an average of approximately 40% of yearly pre-retirement income for retirement beneficiaries. While that’s a significant percentage, it’s likely not enough to retire on by itself, so it’s important to have a clear idea of how much you’ll receive. The Social Security Administration makes it easy to get an estimate of your benefits by creating a \u003CA href=\\\"https:\u002F\u002Fwww.ssa.gov\u002Fmyaccount\u002F?gclid=EAIaIQobChMIx7Dtr9eF-QIVNBxlCh18lA9eEAAYASAAEgKRD_D_BwE\\\" aria-label=\\\"open link to the social security login page\\\">My Social Security account\u003C\u002FA>.\u003C\u002FP>\\n\u003CP>If you’re considering downsizing, you may have more flexibility as you put the funds from the sale of a home toward a smaller living space. If your move takes you out of state, consider your proximity to a support network, explore rent or home prices, and understand the tax implications of your new state of residence. All these factors may impact whether the move frees up more cash for retirement or increases your cost of living.\u003C\u002FP>\\n\u003CH3>Assessing expenses\u003C\u002FH3>\\n\u003CP>In retirement, you’ll still have many of the same expenses you’ve had throughout adulthood: rent or mortgage, utilities, food, insurance and taxes. Some costs may go down – for instance, you’ll save cash if you receive Medicare benefits, have paid off your mortgage or no longer commute to work – but there will also be new costs to prepare for.\u003C\u002FP>\\n\u003CP>The Social Security Administration reports that an estimated one in three 65 year olds will live to age 90. Additionally, Buck notes that while your plan may account for health care, it may not anticipate a major health event. As life expectancy increases, it’s important to be realistic about how many post-work years you’ll need to pay for and the assistance you may need during those years.\u003C\u002FP>\\n\u003CP>Part of planning for retirement, Buck says, is assessing your ability to finance long-term senior care, whether that looks like a move to an independent or assisted living community, hiring an in-home caregiver or choosing a skilled nursing residence. “People are under the assumption that Medicare will pay for long-term care,” Buck says, “and it doesn’t.”\u003C\u002FP>\\n\u003CP>For some older adults, becoming a burden on their family and friends is a very real fear – as is the worry about going into debt as a result of medical expenses. The best way to avoid those challenges is to take an honest inventory of your financial situation and create a clear retirement financial plan.\u003C\u002FP>\\n\u003CH2>Retirement timeline\u003C\u002FH2>\\n\u003CH3>5 years before retirement\u003C\u002FH3>\\n\u003CP>This is a good time to start reviewing your regular income estimates, such as pension and social security benefits. Look into retirement workshops, and ask your employer if they offer any additional resources for retirement planning.\u003C\u002FP>\\n\u003CH3>2 to 3 years before retirement\u003C\u002FH3>\\n\u003CP>Start thinking about what you want to \u003CEM>do\u003C\u002FEM> in your retirement years. If there’s a club or organization you’d like to be a part of, start fostering those connections now. Continuity is important for a smooth transition to retirement, and having an established hobby and active social group outside of work can be an asset for mental health.\u003C\u002FP>\\n\u003CH3>1 year before retirement\u003C\u002FH3>\\n\u003CP>Work with your financial advisor to review your plan and assess:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>What adjustments you may want to make to your healthcare plan during your employer’s next open enrollment period\u003C\u002FLI>\\n\u003CLI>Whether any changes need to be made to any retirement accounts\u003C\u002FLI>\\n\u003CLI>If you’re on track to meet your financial retirement goals\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>This is also a good time to start pulling together the documents you’ll need as you enter retirement. These may include a birth certificate, social security card and marriage or divorce certificate.\u003C\u002FP>\\n\u003CH3>3 to 6 months before retirement\u003C\u002FH3>\\n\u003CP>If you’re ready to retire, let your employer know. This will help you set in motion any paperwork and announcements required. Check to see if there’s an official time frame for which your employer requires a letter of resignation.\u003C\u002FP>\\n\u003CP>Four months before you plan to begin receiving payments, you can apply for Social Security – but be aware that the longer you wait to collect, the more you’ll be paid. Payments are based on credits earned during your top 35 earning years, so if you continue to work and anticipate making more in the coming years than you did in any of the years used to calculate your current payment, waiting to enroll could make your rate go up. The \u003CA href=\\\"https:\u002F\u002Fwww.ssa.gov\u002Fpubs\u002FEN-05-10377.pdf\\\" aria-label=\\\"Open link to social security guide check in\\\">Social Security Administration’s retirement checklist\u003C\u002FA> can walk you through the best way to optimize your benefits.\u003C\u002FP>\\n\u003CP>Though it doesn’t cover everything, Medicare is a useful tool for helping to pay for parts of senior needs. Medicare is health insurance for Americans 65 and older, and you can apply up to three months before turning 65, unless you meet a qualifying exception that allows you to enroll earlier.\u003C\u002FP>\\n\u003CP>Finally, get ready to enjoy the next chapter of your life.\u003C\u002FP>\\n\u003CH3>Legacy\u003C\u002FH3>\\n\u003CP>For some, a retirement plan includes a legacy that accounts for what will be shared with family and friends. This includes non-tangibles like life lessons and memories, as well as financial assets and physical heirlooms.\u003C\u002FP>\\n\u003CP>In addition to a clear financial plan, finance experts recommend including these three essentials when planning for your later years:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>A will\u003C\u002FLI>\\n\u003CLI>A healthcare directive\u003C\u002FLI>\\n\u003CLI>A durable power of attorney\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>It’s important to include family and close friends in this process so they know your wishes and can execute them.\u003C\u002FP>\\n\u003CP>Retirement provides a natural opportunity for getting these affairs in order, as people are already taking inventory of their assets and thinking about the future. In addition to providing an opportunity to reflect, Merrill found that older adults who had all three essentials in place felt more in control of their medical treatments and costs.\u003C\u002FP>\\n\u003CP>Writing a will can provide a helpful lens for thinking about your assets and the future. \u003CEM>Forbes Magazine\u003C\u002FEM> recommends revisiting your will every few years, even if you haven’t had any big life events, because the assets that are most important to you, and how you’d like to share them with others, may change with time.\u003C\u002FP>\\n\u003CH2>Mental preparation\u003C\u002FH2>\\n\u003CP>Having your retirement finances in order provides peace of mind as you enter your non-working years.\u003C\u002FP>\\n\u003CP>According to Merrill, 94% of Americans over the age of 55 say that friends and family are what determines a life well lived. Their study isn’t the only one that says so. While financial security is paramount in one’s retirement years, who you’ll spend those years with is a better indicator of how content you’ll be.\u003C\u002FP>\\n\u003CP>At Holiday, our flat rent makes budgeting for retirement easy, and our vibrant independent living communities offer a convenient choice for your lifestyle. For more information on how you can prepare to thrive mentally and emotionally in retirement, read our blog on \u003CA href=\\\"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Fretirement-living\u002Fhow-to-thrive-in-retirement-life\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\u003CU>adjusting to retirement\u003C\u002FU>\u003C\u002FA>\u003CU>.\u003C\u002FU>\u003C\u002FP>\\n\u003CH4>Helpful resources\u003C\u002FH4>\\n\u003CP>Retirement finances require careful planning. Here are some additional resources that may help you navigate your retirement savings, health care options and next steps.\u003C\u002FP>\\n\u003CP>\u003CA href=\\\"https:\u002F\u002Fwww.franklintempleton.com\u002Fforms-literature\u002Fdownload\u002FRET-BCFP#:~:text=Planning%20ahead%20can%20help%20provide,you%20have%20to%20work%20with.\\\" aria-label=\\\"Open link to resources about financial planning ahead\\\">Franklin Templeton Retirement Guide\u003C\u002FA>\u003C\u002FP>\\n\u003CP>\u003CA href=\\\"https:\u002F\u002Fwww.nia.nih.gov\u002Fhealth\u002Fpaying-care\\\" aria-label=\\\"open link to resources for financial assistance\\\">National Institute on Aging – Financing Care\u003C\u002FA>\u003C\u002FP>\\n\u003CP>\u003CA href=\\\"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Ftransition-and-moving\u002F8-tips-for-downsizing-to-a-retirement-living-community\\\" aria-label=\\\""open\\\">Holiday by Atria – Tips for Downsizing\u003C\u002FA>\u003C\u002FP>\\n\u003CP>\u003CA href=\\\"https:\u002F\u002Fwww.forbes.com\u002Fadvisor\u002Fbusiness\u002Fhow-to-write-a-will\u002F\\\" aria-label=\\\"open link to tips on how to wreite a will\\\">Forbes – Preparing a Will\"\n}","en_US","seo-fields","Avoid senior falls and fractures. Read these five simple tips to prevent yourself or a family member from falling – and find out what to do if a fall happens.",[18,222,271,275,289,295,307,341,374],{"componentName":19,"props":20},"BrandNavigation",{"facCtaText":21,"keyMarkets":22,"companyLogo":114,"facLocation":122,"brandNavLinks":123,"topOffset":203,"facPlaceholder":204,"companyNavLinks":205,"findCommunityCopy":221},"Search 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Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">Falls are a big concern for seniors living at home. According to the CDC, \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Ffalls\u002Fdata-research\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">one out of four older adults falls every year in the U.S.\u003C\u002Fa> – and many falls are never reported. Understanding how to prevent falls and what steps to take if a fall occurs can help seniors maintain their independence and safety\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#Understanding the risks for senior falls\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Understanding the risks for senior falls\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#How to prevent senior falls at home\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">How to prevent senior falls at home\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#What to do when a senior fall occurs\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">What to do when a senior fall occurs\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#Independent senior living could help\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Independent senior living could help\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#Summary\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Summary\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#Make every day a Holiday\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Make every day a Holiday\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\" id=\"Understanding the risks for senior falls\">Understanding the risks for senior falls\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Senior falls can result in serious injuries, including fractures and head trauma. They’ve been \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Ffalls\u002Fabout\u002Findex.html#:~:text=Falls%20can%20be%20prevented.,injury%20death%20for%20that%20group.&text=In%202021%2C%20emergency%20departments%20recorded,visits%20for%20older%20adult%20falls.\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">the leading cause of injury-related deaths among older adults in the U.S.\u003C\u002Fa> Several factors contribute to the increased risk of seniors falling.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Reduced muscle strength and balance\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Aging often leads to decreased muscle mass and strength, affecting balance and coordination.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Chronic conditions\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Conditions like arthritis, diabetes and heart disease can affect mobility and balance.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Medications\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Some medications have side effects like dizziness or drowsiness, increasing the risk of falls.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Environmental hazards\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Clutter, poor lighting and slippery floors can create tripping hazards at home.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\" id=\"How to prevent senior falls at home\" >How to prevent senior falls at home\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Preventing senior falls at home requires a combination of lifestyle changes, home modifications and awareness. Here are some effective strategies.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Stay active and exercise regularly\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Engage in exercises that improve strength, balance and flexibility. Activities like walking, tai chi and yoga can be beneficial.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Review medications\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Regularly review medications with a healthcare provider to identify any that may increase fall risk.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Make home modifications\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Improve lighting\u003C\u002Fb>. Make sure all areas of the home are well-lit, especially stairways and hallways.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Remove clutter\u003C\u002Fb>. Keep floors free from tripping hazards like electrical cords and throw rugs.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Install grab bars and handrails\u003C\u002Fb>. Place grab bars in the bathroom tub or shower stall and handrails on both sides of any stairways.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Switch to non-slip mats\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Place non-slip mats in areas where the floor is likely to get wet, like the bathroom, kitchen and entryways.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Wear proper footwear\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Choose shoes with non-slip soles and avoid walking in socks or slippers.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Don’t miss health check-ups\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Regular check-ups (especially for vision and hearing) can help identify and address any issues that may affect balance.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\" id=\"What to do when a senior fall occurs\">What to do when a senior fall occurs\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">When a fall happens, it’s crucial to know how to respond to minimize injuries and get the necessary help.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>If uninjured:\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Stay calm\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Assess the situation and try to get up slowly.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Roll onto your side\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Slowly roll onto your side. This allows you to get into a better position to move.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Push up to your hands and knees\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Push yourself up onto your hands and knees, getting into a crawling position. If you have knee issues, you can scoot on your bottom instead.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Crawl to a sturdy piece of furniture\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Crawl or scoot toward a sturdy chair, coffee table or couch. This will provide the support you need to get up.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Get into position\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Once in front of the furniture, place your hands on it and extend your stronger leg first. Push yourself up to a standing position from there.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Sit if needed\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">If you can’t fully stand, turn your body and sit on the chair, sofa or table.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Seek medical attention\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Even if injuries aren’t apparent, it’s essential to see a healthcare provider after a fall to rule out any underlying issues.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>And remember…\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">If someone comes to your aid after a fall, it’s important to be cautious. There’s a risk of injury for partners or caregivers when they try to help someone up.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>If injured:\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">If you’re hurt or unable to get up, call 911 immediately using your cell phone or wearable medical emergency device.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\" id=\"Independent senior living could help\">Independent senior living could help\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Moving to an independent senior living community can be a safer choice for many older adults. At Holiday by Atria, our communities are designed with senior safety in mind.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Social engagement\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Ca href=\"https:\u002F\u002Fholidayseniorliving.com\u002Flife-at-holiday\u002Fsenior-living-events-activities\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Opportunities for social interaction\u003C\u002Fa> to reduce isolation and increase physical well-being.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>24\u002F7 emergency response\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Ca href=\"\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fhow-to-choose-the-best-medical-alert-system\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Emergency response systems\u003C\u002Fa> help in the event of a medical emergency.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Professional care services\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Access to \u003Ca href=\"\u002Fretirement-guide\u002Fthe-holiday-difference\u002Fthird-party-care-options-available-at-holiday-senior-living\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">third-party care services\u003C\u002Fa> on-site, including clinical, non-clinical, and physical, occupational and speech therapy.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Financial value\u003C\u002Fb>\u003C\u002Fp>\n\u003Cp class=\"copy copy--is-font-secondary\">Older adult falls are common, preventable and costly. Medical costs associated with non-fatal falls resulting in emergency room treatment have averaged almost \u003Ca href=\"https:\u002F\u002Fwww.forbes.com\u002Fhealth\u002Fmedical-alert-systems\u002Ffall-statistics\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">$9,000 per fall\u003C\u002Fa>. Even with all the added safety features at Holiday, moving to one of our independent living communities could cost seniors less than living at home. Just \u003Ca href=\"\u002Fexplore-senior-living\u002Fsenior-living-financial-planning#CostCalculator\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">run the numbers and see\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\" id=\"Summary\">Summary\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Preventing falls and knowing how to respond if they occur is crucial for seniors, especially those living alone. By moving into an independent living senior community like Holiday, retirees can enjoy an active lifestyle in a safe environment – often for less than what it costs to continue living at home.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\" id=\"Make every day a Holiday\">Make every day a Holiday\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Looking for the latest retirement tips and trends? Just bookmark our \u003Ca href=\"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Retirement Guide\u003C\u002Fa> or subscribe to our \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@HolidaybyAtria\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">YouTube channel\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">For more information or to schedule a private tour at a Holiday independent living community near you, visit \u003Ca href=\"https:\u002F\u002Fholidayseniorliving.com\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">HolidaySeniorLiving.com\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top Articles","selected","none",4,{"componentName":308,"props":309},"HolidayNavFooter",{"topLine":121,"className":12,"bottomLine":121,"keyMarkets":310,"topPadding":121,"componentId":12,"signUpTitle":339,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"thankYouTitle":286,"keyMarketTitle":340,"signUpTitleTag":283,"thankYouMessage":288,"thankYouTitleTag":283,"keyMarketTitleTag":283,"signUpTitleStyleLevel":242,"extraContainerClassName":12,"thankYouTitleStyleLevel":242,"keyMarketTitleStyleLevel":287},[311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338],{"link":24,"text":25,"component":26},{"link":28,"text":29,"component":26},{"link":31,"text":32,"component":26},{"link":34,"text":35,"component":26},{"link":37,"text":38,"component":26},{"link":40,"text":41,"component":26},{"link":43,"text":44,"component":26},{"link":46,"text":47,"component":26},{"link":49,"text":50,"component":26},{"link":52,"text":53,"component":26},{"link":55,"text":56,"component":26},{"link":58,"text":59,"component":26},{"link":61,"text":62,"component":26},{"link":64,"text":65,"component":26},{"link":67,"text":68,"component":26},{"link":73,"text":74,"component":26},{"link":76,"text":77,"component":26},{"link":79,"text":80,"component":26},{"link":82,"text":83,"component":26},{"link":85,"text":86,"component":26},{"link":88,"text":89,"component":26},{"link":91,"text":92,"component":26},{"link":94,"text":95,"component":26},{"link":97,"text":98,"component":26},{"link":100,"text":101,"component":26},{"link":103,"text":104,"component":26},{"link":106,"text":107,"component":26},{"link":112,"text":113,"component":26},"Get the Latest News from Holiday","There's a Holiday Retirement Community Near You",{"componentName":342,"props":343},"HolidaySiteMapFooter",{"links":344,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"extraContainerClassName":12},[345,353,364],{"link":125,"text":126,"children":346,"component":145},[347,348,349,350,351,352],{"link":125,"text":129,"component":26},{"link":131,"text":132,"component":26},{"link":134,"text":135,"component":26},{"link":137,"text":138,"component":26},{"link":140,"text":141,"component":26},{"link":143,"text":144,"component":26},{"link":147,"text":148,"children":354,"component":145},[355,356,357,358,359,360,361,362,363],{"link":147,"text":151,"component":26},{"link":153,"text":154,"component":26},{"link":156,"text":157,"component":26},{"link":159,"text":160,"component":26},{"link":162,"text":163,"component":26},{"link":165,"text":166,"component":26},{"link":168,"text":169,"component":26},{"link":171,"text":172,"component":26},{"link":174,"text":175,"component":26},{"link":177,"text":178,"children":365,"component":145},[366,367,368,369,370,371,372,373],{"link":177,"text":181,"component":26},{"link":183,"text":184,"component":26},{"link":186,"text":187,"component":26},{"link":189,"text":190,"component":26},{"link":192,"text":193,"component":26},{"link":195,"text":196,"component":26},{"link":198,"text":199,"component":26},{"link":201,"text":202,"component":26},{"componentName":375,"props":376},"HolidayLegalFooter",{"socials":377,"topLine":121,"topLinks":391,"brandLogo":398,"className":12,"bottomLine":121,"topPadding":121,"bottomLinks":405,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"accessibilityCopy":427,"accessibilityEmail":428,"extraContainerClassName":12},[378,383,387],{"icon":379,"link":380,"label":381,"component":382},"youtube","https:\u002F\u002Fwww.youtube.com\u002Fchannel\u002FUC923_-h1f5LmOmZ5iHRIvPQ?reload=9","Link to Holiday by Atria's YouTube","SocialIconLink",{"icon":384,"link":385,"label":386,"component":382},"facebookAlt","https:\u002F\u002Fwww.facebook.com\u002FHolidaybyAtria\u002F","Link to Holiday by Atria's Facebook Page",{"icon":388,"link":389,"label":390,"component":382},"instagram","https:\u002F\u002Fwww.instagram.com\u002Fholidayseniorliving\u002F","Link to Holiday by Atria's Instagram page.",[392,393,394,395,397],{"link":213,"text":214,"component":26},{"link":207,"text":208,"component":26},{"link":210,"text":211,"component":26},{"link":219,"text":396,"component":26},"News & Media",{"link":216,"text":217,"component":26},{"id":399,"alt":116,"name":400,"focus":12,"title":116,"source":401,"filename":402,"copyright":12,"fieldtype":119,"meta_data":403,"content_type":404,"is_external_url":121,"description":400},799860,"Holiday Logo","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1016293\u002F133x47\u002F0d36b752eb\u002Fbrand-logo-white.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1016293\u002F133x47\u002F0d36b752eb\u002Fbrand-logo-white.svg",{"alt":116,"title":116,"source":12,"copyright":12},"svg",[406,409,412,415,418,421,424],{"link":407,"text":408,"component":26},"\u002Fterms-of-use","Terms of Use",{"link":410,"text":411,"component":26},"\u002Fprivacy-policy","Privacy Policy",{"link":413,"text":414,"component":26},"\u002Fatria-consumer-health-data-privacy-policy","Consumer Health Data Privacy Policy",{"link":416,"text":417,"component":26},"\u002Fcontact-policy","Contact Policy",{"link":419,"text":420,"component":26},"\u002Funsubscribe","Unsubscribe",{"link":422,"text":423,"component":26},"\u002Faccessibility","Accessibility",{"link":425,"text":426,"component":26},"\u002Faccommodations","Accommodations","If you are vision-impaired or have another impairment and you wish to discuss potential accommodations related to using this website, please contact us at ","accessibility@atriaseniorliving.com",{"blurb":430,"title":7,"category":294,"thumbnail":431,"displayDate":437,"pageSubtype":438,"youTubeVideoId":12,"timeToReadInMinutes":440,"storyblokUUID":441},"Senior falls happen more often than you think. 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