[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fAKr19PYgWbFl90nMcnHazR6Y6y9I3TmSXlESLh0Fitg":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Feasy-cooking-tips-for-seniors-healthy-flavorful-ideas-for-every-meal","Easy Cooking Tips for Seniors: Healthy, Flavorful Ideas for Every Meal",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"576da156-6d2e-42d4-9ae5-ac65cf7c3831","Healthy Cooking Tips for Older Adults | Holiday by Atria","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"datePublished\": \"2025-06-09\",\n  \"image\": \"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1600x1200\u002Fb48ab34e12\u002Fhol-17948-chef-showdown-blog-image_4x3.jpg\",\n  \"articleBody\": \"As we age, our nutritional needs change. But that doesn’t mean meals have to be bland or boring. Whether you’re cooking for a senior – or for yourself – small changes make a big difference when it comes to health and taste.\n\n\n\n1. Choose fresh, whole ingredients\nFresh ingredients are your secret weapon. They pack more flavor than processed foods and offer greater nutrition. When food tastes good, it’s more likely to be eaten – which is especially important for older adults who struggle with reduced appetites.\n\n\nUse fresh herbs, whole vegetables and flavorful additions like garlic or onions.\n\n\n\n2. Low-sodium cooking tricks\nMany older adults living with high blood pressure need to watch their sodium intake. Add flavor with these tasty alternatives:\n\n\nCitrus juices (like lemon or lime) add brightness to vegetables, fish, salads and even desserts.\nVinegar and tomatoes provide zingy acidity that makes flavors pop.\nLiquid aminos are a great low-sodium alternative to soy sauce.\nNutritional yeast is perfect for sprinkling on popcorn or roasted veggies. It’s nutty, cheesy and packed with B vitamins.\nUse spice blends like Italian herbs, curry powder or smoked paprika for depth and warmth.\n\n\n3. Smart sugar swaps\nOlder adults lowering their sugar intake can still enjoy sweet treats. Try these diabetic-friendly swaps:\n\n\nReplace half the sugar in baking recipes with unsweetened applesauce, mashed bananas or pureed dates.\nAdd flavor and trick your taste buds into sensing sweetness with cinnamon, vanilla or nutmeg.\n\n\n4. Make hydration more appealing\nStaying hydrated gets harder as we age, especially if thirst signals fade. Try these fun, flavorful options:\n\n\nAdd sliced fruit like lemon, cucumber, berries or orange to water.\nEnjoy herbal teas served hot or iced. Be mindful of caffeine and sweeteners.\nChoose water-rich foods like watermelon, cucumbers, celery and oranges.\nTry low-sugar treats like fruit-based popsicles, sorbets and Jell-O for a hydration boost.\n\n\n5. Stimulate the senses to spark appetite\nAppetite often declines with age. Try these ideas to reignite an interest in food:\n\n\nSauté onions, garlic or a little bacon. The scent alone can make you hungry.\nServe food warm to enhance aroma and flavor.\nAdd colorful veggies to your plate for visual appeal.\nGarnish with fresh herbs like rosemary or basil for a fragrant finishing touch.\nWhenever possible, make meals social. Eating with others often makes food more enjoyable.\n\n\n6. Incorporate heart-healthy superfoods\nSuperfoods are nutrient-dense powerhouses that help support good health. Here are some examples and simple ways to add superfoods to your diet:\n\n\nUse berries in yogurt parfaits or smoothies.\nMix quinoa into salads.\nToss spinach or kale into scrambled eggs or soups.\nRoast sweet potatoes or Brussels sprouts for a crispy, satisfying side.\nVarying your cooking method. Pureeing, sautéing, juicing or roasting can keep meals interesting.\n\n\n7. Boost protein for power\nOlder adults need increased protein to maintain muscle mass and strength. Here are easy ways to include protein:\n\n\nCenter meals around lean meats and fish.\nAdd beans, lentils or chickpeas to salads and soups.\nKeep hard-boiled eggs in the fridge for a ready-to-go snack.\nUse Greek yogurt in smoothies, dips or breakfast bowls.\nTry a creamy tofu and avocado vinaigrette for salads, rich in protein and good fats.\nBeans and rice together form a complete protein.\n\n\n8. Healthy snacking: Prep makes perfect\nConvenience foods are easy, but not the healthiest. Have wholesome, ready-to-eat options on hand, such as:\n\n\nBroccoli with soy ginger dressing\nCut veggies with hummus\nGreek yogurt cups topped with fresh berries\nApple slices with almond butter\nDeviled eggs with “everything bagel” seasoning\n\n\n9. Focus on fiber\nDigestive health depends on a high-fiber diet. Here’s how to sneak more in:\n\n\nStart the day with overnight oats topped with fruit or whole-grain toast with avocado.\nSwap white rice or potatoes for brown rice, quinoa or lentils.\nAdd beans to soups and stews.\nMix wheat bran into meatloaf or sauces.\nPuree cooked veggies and blend them into pasta sauce or casseroles.\n\nImportant: Increase fiber slowly to avoid bloating or discomfort.\n\n\n\nGet a taste of Holiday\nAt Holiday, our residents enjoy three wholesome and delicious meals a day, in the company of good neighbors.\n\n\nCome for lunch – on us – and get a taste of everything we offer. Find a community near you and schedule a visit today.\n\n\nBon appétit!\",\n  \"url\": \"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Feasy-cooking-tips-for-seniors-healthy-flavorful-ideas-for-every-meal\"\n}","en_US","seo-fields","Healthy doesn’t have to be boring. If you’re cooking for a senior or yourself, these tips boost flavor and nutrients to make meals deliciously wholesome.",[18,222,271,275,289,295,307,341,374],{"componentName":19,"props":20},"BrandNavigation",{"facCtaText":21,"keyMarkets":22,"companyLogo":114,"facLocation":122,"brandNavLinks":123,"topOffset":203,"facPlaceholder":204,"companyNavLinks":205,"findCommunityCopy":221},"Search Now",[23,27,30,33,36,39,42,45,48,51,54,57,60,63,66,69,72,75,78,81,84,87,90,93,96,99,102,105,108,111],{"link":24,"text":25,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-arizona","Arizona","LinkObject",{"link":28,"text":29,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-arkansas","Arkansas",{"link":31,"text":32,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-california","California",{"link":34,"text":35,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-connecticut","Connecticut",{"link":37,"text":38,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-georgia","Georgia",{"link":40,"text":41,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-hawaii","Hawaii",{"link":43,"text":44,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-illinois","Illinois",{"link":46,"text":47,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-indiana","Indiana",{"link":49,"text":50,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-iowa","Iowa",{"link":52,"text":53,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-kansas","Kansas",{"link":55,"text":56,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-kentucky","Kentucky",{"link":58,"text":59,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-louisiana","Louisiana",{"link":61,"text":62,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-maine","Maine",{"link":64,"text":65,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-massachusetts","Massachusetts",{"link":67,"text":68,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-michigan","Michigan",{"link":70,"text":71,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-mississippi","Mississippi",{"link":73,"text":74,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-missouri","Missouri",{"link":76,"text":77,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-montana","Montana",{"link":79,"text":80,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-nebraska","Nebraska",{"link":82,"text":83,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-nevada","Nevada",{"link":85,"text":86,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-new-hampshire","New Hampshire",{"link":88,"text":89,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-new-york","New York",{"link":91,"text":92,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-north-carolina","North Carolina",{"link":94,"text":95,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-ohio","Ohio",{"link":97,"text":98,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-oregon","Oregon",{"link":100,"text":101,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-pennsylvania","Pennsylvania",{"link":103,"text":104,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-south-carolina","South Carolina",{"link":106,"text":107,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-tennessee","Tennessee",{"link":109,"text":110,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-virginia","Virginia",{"link":112,"text":113,"component":26},"\u002Fsenior-living-communities\u002Fsenior-living-in-washington","Washington",{"id":115,"alt":116,"name":12,"focus":12,"title":12,"source":117,"filename":118,"copyright":12,"fieldtype":119,"meta_data":120,"is_external_url":121,"description":12},1497593,"Holiday by Atria","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F212x82\u002Fe383162f04\u002Fholiday-by-atria-brand-logo.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F212x82\u002Fe383162f04\u002Fholiday-by-atria-brand-logo.svg","asset",{"alt":116,"title":12,"source":12,"copyright":12},false,"\u002Fretirement-communities?location=",[124,146,176],{"link":125,"text":126,"children":127,"component":145},"\u002Fexplore-senior-living","Explore Senior Living",[128,130,133,136,139,142],{"link":125,"text":129,"component":26},"Senior Living Services",{"link":131,"text":132,"component":26},"\u002Fexplore-senior-living\u002Fcomparing-options","Comparing Options",{"link":134,"text":135,"component":26},"\u002Fexplore-senior-living\u002Fsenior-living-financial-planning","Financial Planning",{"link":137,"text":138,"component":26},"\u002Fexplore-senior-living\u002Fmoving-vs-staying","Moving vs. Staying",{"link":140,"text":141,"component":26},"\u002Fexplore-senior-living\u002Fsupporting-older-adults","Supporting Older Adults",{"link":143,"text":144,"component":26},"\u002Fexplore-senior-living\u002Ffaqs","FAQs","LinkObjectWithChildren",{"link":147,"text":148,"children":149,"component":145},"\u002Flife-at-holiday","Life at Holiday",[150,152,155,158,161,164,167,170,173],{"link":147,"text":151,"component":26},"The Holiday Community",{"link":153,"text":154,"component":26},"\u002Flife-at-holiday\u002Fsenior-living-community-features","Community Features",{"link":156,"text":157,"component":26},"\u002Flife-at-holiday\u002Fsenior-living-services-amenities","Services & Amenities",{"link":159,"text":160,"component":26},"\u002Flife-at-holiday\u002Fsenior-living-dining","Dining at Holiday",{"link":162,"text":163,"component":26},"\u002Flife-at-holiday\u002Fsenior-living-events-activities","Events & Activities",{"link":165,"text":166,"component":26},"\u002Flife-at-holiday\u002Fsenior-safety-wellness","Safety & Wellness",{"link":168,"text":169,"component":26},"\u002Flife-at-holiday\u002Fsenior-care","Care",{"link":171,"text":172,"component":26},"\u002Flife-at-holiday\u002Fquality-assurance","Quality Assurance",{"link":174,"text":175,"component":26},"\u002Flife-at-holiday\u002Fpets","Pets",{"link":177,"text":178,"children":179,"component":145},"\u002Fretirement-guide","Resources",[180,182,185,188,191,194,197,200],{"link":177,"text":181,"component":26},"Retirement Guide",{"link":183,"text":184,"component":26},"\u002Fretirement-guide\u002Fretirement-living","Retirement Living",{"link":186,"text":187,"component":26},"\u002Fretirement-guide\u002Fsenior-health-and-wellness","Senior Health & Wellness",{"link":189,"text":190,"component":26},"\u002Fretirement-guide\u002Fsupporting-your-senior-parent","Supporting Your Senior Parent",{"link":192,"text":193,"component":26},"\u002Fretirement-guide\u002Ffinancial-planning-for-seniors","Financial Planning for Seniors",{"link":195,"text":196,"component":26},"\u002Fretirement-guide\u002Fthe-holiday-difference","The Holiday Difference",{"link":198,"text":199,"component":26},"\u002Fretirement-guide\u002Fvideo-gallery","Video Gallery",{"link":201,"text":202,"component":26},"\u002Fretirement-guide\u002Fretirement-journey","Retirement Journey",0,"Search by city, state, or zip code",[206,209,212,215,218],{"link":207,"text":208,"component":26},"https:\u002F\u002Fatriacareers.com\u002Fcareers\u002F","Careers",{"link":210,"text":211,"component":26},"\u002Fcontact-us","Contact Us",{"link":213,"text":214,"component":26},"\u002Four-company","Our Company",{"link":216,"text":217,"component":26},"https:\u002F\u002Fexpresspay.alineops.com\u002FAtria\u002FLogin","Pay Online",{"link":219,"text":220,"component":26},"\u002Fnews-and-media","News and Media","Find a Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">As we age, our nutritional needs change. But that doesn’t mean meals have to be bland or boring. Whether you’re cooking for a senior – \u003Ca href=\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fcooking-for-one-quick-easy-healthy-meals-for-seniors\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">or for yourself\u003C\u002Fa> – small changes make a big difference when it comes to health \u003Cem>and\u003C\u002Fem> taste.\u003C\u002Fp>\n\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">1. Choose fresh, whole ingredients\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\"> Fresh ingredients are your secret weapon. They pack more flavor than processed foods and offer greater nutrition. When food tastes good, it’s more likely to be eaten – which is especially important for older adults who struggle with reduced appetites.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Use fresh herbs, whole vegetables and flavorful additions like garlic or onions.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">2. Low-sodium cooking tricks\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Many \u003Ca href=\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fhow-to-lower-your-blood-pressure-with-healthy-recipes\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">older adults living with high blood pressure\u003C\u002Fa> need to watch their sodium intake. Add flavor with these tasty alternatives:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Citrus juices\u003C\u002Fb> (like lemon or lime) add brightness to vegetables, fish, salads and even desserts.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Vinegar and tomatoes\u003C\u002Fb> provide zingy acidity that makes flavors pop.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Liquid aminos\u003C\u002Fb> are a great low-sodium alternative to soy sauce.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Nutritional yeast\u003C\u002Fb> is perfect for sprinkling on popcorn or roasted veggies. It’s nutty, cheesy and packed with B vitamins.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Use spice blends\u003C\u002Fb> like Italian herbs, curry powder or smoked paprika for depth and warmth.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">3. Smart sugar swaps\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Older adults lowering their sugar intake can still enjoy sweet treats. Try these diabetic-friendly swaps:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Replace half the sugar\u003C\u002Fb> in baking recipes with unsweetened applesauce, mashed bananas or pureed dates. \n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Add flavor\u003C\u002Fb> and trick your taste buds into sensing sweetness with cinnamon, vanilla or nutmeg.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">4. Make hydration more appealing\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Ca href=\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fa-well-oiled-machine-8-facts-on-hydration-for-seniors-and-avoiding-dehydration\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">Staying hydrated\u003C\u002Fa> gets harder as we age, especially if thirst signals fade. Try these fun, flavorful options:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Add sliced\u003C\u002Fb> fruit like lemon, cucumber, berries or orange to water.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Enjoy herbal teas\u003C\u002Fb> served hot or iced. Be mindful of caffeine and sweeteners.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Choose water-rich foods\u003C\u002Fb> like watermelon, cucumbers, celery and oranges.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Try low-sugar treats\u003C\u002Fb> like fruit-based popsicles, sorbets and Jell-O for a hydration boost.\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">5. Stimulate the senses to spark appetite\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Appetite often declines with age. Try these ideas to reignite an interest in food:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Sauté onions, garlic or a little bacon.\u003C\u002Fb> The scent alone can make you hungry.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Serve food warm\u003C\u002Fb> to enhance aroma and flavor.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Add colorful veggies\u003C\u002Fb> to your plate for visual appeal.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Garnish with fresh herbs\u003C\u002Fb> like rosemary or basil for a fragrant finishing touch.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Whenever possible, make meals social.\u003C\u002Fb> Eating with others often makes food more enjoyable.\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">6. Incorporate \u003Ca href=\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002F6-heart-healthy-tips-for-seniors\" class=\"link has-text-holiday-content-hub-health-and-wellness heading heading--is-level-2 spacing--is-mb-small\"  target=\"_blank\">heart-healthy\u003C\u002Fa> superfoods \u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Superfoods are nutrient-dense powerhouses that help support good health. Here are some examples and simple ways to add superfoods to your diet:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Use berries\u003C\u002Fb> in yogurt parfaits or smoothies.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Mix quinoa\u003C\u002Fb> into salads.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Toss spinach or kale\u003C\u002Fb> into scrambled eggs or soups.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Roast sweet potatoes or Brussels sprouts\u003C\u002Fb> for a crispy, satisfying side.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Varying your cooking method.\u003C\u002Fb> Pureeing, sautéing, juicing or roasting can keep meals interesting.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">7. Boost protein for power\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Older adults need increased protein to maintain muscle mass and strength. Here are easy ways to include protein:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Center meals around lean meats and fish.\u003C\u002Fb>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Add beans, lentils or chickpeas\u003C\u002Fb> to salads and soups.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Keep hard-boiled eggs\u003C\u002Fb> in the fridge for a ready-to-go snack.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Use Greek yogurt\u003C\u002Fb> in smoothies, dips or breakfast bowls.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Try a creamy tofu and avocado vinaigrette\u003C\u002Fb> for salads, rich in protein and good fats.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Beans and rice\u003C\u002Fb> together form a complete protein.\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">8. Healthy snacking: Prep makes perfect\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Convenience foods are easy, but not the healthiest. Have wholesome, ready-to-eat options on hand, such as:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Broccoli\u003C\u002Fb> with soy ginger dressing\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Cut veggies\u003C\u002Fb> with hummus\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Greek yogurt cups\u003C\u002Fb> topped with fresh berries\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Apple slices\u003C\u002Fb> with almond butter\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Deviled eggs\u003C\u002Fb> with “everything bagel” seasoning\u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">9. Focus on fiber\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">Digestive health depends on a high-fiber diet. Here’s how to sneak more in:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Start the day with overnight oats\u003C\u002Fb> topped with fruit or whole-grain toast with avocado.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Swap white rice or potatoes for brown rice, quinoa or lentils.\u003C\u002Fb>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Add beans\u003C\u002Fb> to soups and stews.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Mix wheat bran\u003C\u002Fb> into meatloaf or sauces.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Puree cooked veggies\u003C\u002Fb> and blend them into pasta sauce or casseroles.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Important: Increase fiber slowly\u003C\u002Fb> to avoid bloating or discomfort.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">Get a taste of Holiday\u003C\u002Fh2>\n\n\u003Cp class=\"copy copy--is-font-secondary\">At Holiday, our residents enjoy \u003Ca href=\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Flife-at-holiday\u002Fsenior-living-dining\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">three wholesome and delicious meals a day\u003C\u002Fa>, in the company of good neighbors.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Come for lunch – on us – and get a taste of everything we offer. \u003Ca href=\"http:\u002F\u002Fholidayseniorliving.com\u002F\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">Find a community near you\u003C\u002Fa> and schedule a visit today.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>\u003Cem>Bon appétit!\u003C\u002Fem>\u003C\u002Fb>\u003C\u002Fp>\n\u003Cbr>\n","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top Articles","selected","none",4,{"componentName":308,"props":309},"HolidayNavFooter",{"topLine":121,"className":12,"bottomLine":121,"keyMarkets":310,"topPadding":121,"componentId":12,"signUpTitle":339,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"thankYouTitle":286,"keyMarketTitle":340,"signUpTitleTag":283,"thankYouMessage":288,"thankYouTitleTag":283,"keyMarketTitleTag":283,"signUpTitleStyleLevel":242,"extraContainerClassName":12,"thankYouTitleStyleLevel":242,"keyMarketTitleStyleLevel":287},[311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338],{"link":24,"text":25,"component":26},{"link":28,"text":29,"component":26},{"link":31,"text":32,"component":26},{"link":34,"text":35,"component":26},{"link":37,"text":38,"component":26},{"link":40,"text":41,"component":26},{"link":43,"text":44,"component":26},{"link":46,"text":47,"component":26},{"link":49,"text":50,"component":26},{"link":52,"text":53,"component":26},{"link":55,"text":56,"component":26},{"link":58,"text":59,"component":26},{"link":61,"text":62,"component":26},{"link":64,"text":65,"component":26},{"link":67,"text":68,"component":26},{"link":73,"text":74,"component":26},{"link":76,"text":77,"component":26},{"link":79,"text":80,"component":26},{"link":82,"text":83,"component":26},{"link":85,"text":86,"component":26},{"link":88,"text":89,"component":26},{"link":91,"text":92,"component":26},{"link":94,"text":95,"component":26},{"link":97,"text":98,"component":26},{"link":100,"text":101,"component":26},{"link":103,"text":104,"component":26},{"link":106,"text":107,"component":26},{"link":112,"text":113,"component":26},"Get the Latest News from Holiday","There's a Holiday Retirement Community Near You",{"componentName":342,"props":343},"HolidaySiteMapFooter",{"links":344,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"extraContainerClassName":12},[345,353,364],{"link":125,"text":126,"children":346,"component":145},[347,348,349,350,351,352],{"link":125,"text":129,"component":26},{"link":131,"text":132,"component":26},{"link":134,"text":135,"component":26},{"link":137,"text":138,"component":26},{"link":140,"text":141,"component":26},{"link":143,"text":144,"component":26},{"link":147,"text":148,"children":354,"component":145},[355,356,357,358,359,360,361,362,363],{"link":147,"text":151,"component":26},{"link":153,"text":154,"component":26},{"link":156,"text":157,"component":26},{"link":159,"text":160,"component":26},{"link":162,"text":163,"component":26},{"link":165,"text":166,"component":26},{"link":168,"text":169,"component":26},{"link":171,"text":172,"component":26},{"link":174,"text":175,"component":26},{"link":177,"text":178,"children":365,"component":145},[366,367,368,369,370,371,372,373],{"link":177,"text":181,"component":26},{"link":183,"text":184,"component":26},{"link":186,"text":187,"component":26},{"link":189,"text":190,"component":26},{"link":192,"text":193,"component":26},{"link":195,"text":196,"component":26},{"link":198,"text":199,"component":26},{"link":201,"text":202,"component":26},{"componentName":375,"props":376},"HolidayLegalFooter",{"socials":377,"topLine":121,"topLinks":391,"brandLogo":398,"className":12,"bottomLine":121,"topPadding":121,"bottomLinks":405,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"accessibilityCopy":427,"accessibilityEmail":428,"extraContainerClassName":12},[378,383,387],{"icon":379,"link":380,"label":381,"component":382},"youtube","https:\u002F\u002Fwww.youtube.com\u002Fchannel\u002FUC923_-h1f5LmOmZ5iHRIvPQ?reload=9","Link to Holiday by Atria's YouTube","SocialIconLink",{"icon":384,"link":385,"label":386,"component":382},"facebookAlt","https:\u002F\u002Fwww.facebook.com\u002FHolidaybyAtria\u002F","Link to Holiday by Atria's Facebook Page",{"icon":388,"link":389,"label":390,"component":382},"instagram","https:\u002F\u002Fwww.instagram.com\u002Fholidayseniorliving\u002F","Link to Holiday by Atria's Instagram page.",[392,393,394,395,397],{"link":213,"text":214,"component":26},{"link":207,"text":208,"component":26},{"link":210,"text":211,"component":26},{"link":219,"text":396,"component":26},"News & Media",{"link":216,"text":217,"component":26},{"id":399,"alt":116,"name":400,"focus":12,"title":116,"source":401,"filename":402,"copyright":12,"fieldtype":119,"meta_data":403,"content_type":404,"is_external_url":121,"description":400},799860,"Holiday Logo","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1016293\u002F133x47\u002F0d36b752eb\u002Fbrand-logo-white.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1016293\u002F133x47\u002F0d36b752eb\u002Fbrand-logo-white.svg",{"alt":116,"title":116,"source":12,"copyright":12},"svg",[406,409,412,415,418,421,424],{"link":407,"text":408,"component":26},"\u002Fterms-of-use","Terms of Use",{"link":410,"text":411,"component":26},"\u002Fprivacy-policy","Privacy Policy",{"link":413,"text":414,"component":26},"\u002Fatria-consumer-health-data-privacy-policy","Consumer Health Data Privacy Policy",{"link":416,"text":417,"component":26},"\u002Fcontact-policy","Contact Policy",{"link":419,"text":420,"component":26},"\u002Funsubscribe","Unsubscribe",{"link":422,"text":423,"component":26},"\u002Faccessibility","Accessibility",{"link":425,"text":426,"component":26},"\u002Faccommodations","Accommodations","If you are vision-impaired or have another impairment and you wish to discuss potential accommodations related to using this website, please contact us at ","accessibility@atriaseniorliving.com",{"blurb":430,"title":7,"category":294,"thumbnail":431,"displayDate":437,"pageSubtype":438,"youTubeVideoId":12,"timeToReadInMinutes":440,"storyblokUUID":441},"If you’re cooking for a senior – or for yourself – here are practical tips to boost flavor, increase nutrients and create deliciously wholesome meals. ",{"id":432,"alt":433,"name":12,"focus":12,"title":12,"source":434,"filename":435,"copyright":12,"fieldtype":119,"meta_data":436,"is_external_url":121,"description":12},1502342,"Two people preparing a fresh salad with lettuce, tomatoes, and cucumbers on a kitchen counter with wooden utensils and cutting boards.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1600x1200\u002Fb48ab34e12\u002Fhol-17948-chef-showdown-blog-image_4x3.jpg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1600x1200\u002Fb48ab34e12\u002Fhol-17948-chef-showdown-blog-image_4x3.jpg",{"alt":433,"title":12,"source":12,"copyright":12},"2025-06-09 16:06",[439],"content-hub","3 min read","c313cfa4-210f-4dae-b4d5-c7e1a4f09c99",[443,447,451,455,459,463,467,471,475,479,483,487,491,495,499,502,505,508,511,514,518,521,524,527,530,533,536,540,543,546,550,553,556,559,562,565,568,571,574,577,580,583,586,590,593,597],{"id":444,"name":445,"value":446,"dimension_value":227},240775,"pricingCopy","Pricing starts at",{"id":448,"name":449,"value":450,"dimension_value":227},240778,"quickLookCtaLocation","#ScheduleMyTour",{"id":452,"name":453,"value":454,"dimension_value":227},240779,"quickLookNoPriceCopy","Ask about availability",{"id":456,"name":457,"value":458,"dimension_value":227},240780,"quickLookApartmentsTitle","Senior Apartments Availability and Pricing",{"id":460,"name":461,"value":462,"dimension_value":227},240781,"quickLookAmenitiesTitle","Amenities",{"id":464,"name":465,"value":466,"dimension_value":227},240782,"quickLookAmenitiesCopy","Holiday offers a flexible lease with all-inclusive senior living amenities.",{"id":468,"name":469,"value":470,"dimension_value":227},240783,"quickLookServicesTitle","Services",{"id":472,"name":473,"value":474,"dimension_value":227},240784,"quickLookServicesCopy","Enjoy a range of services designed to make life easier.",{"id":476,"name":477,"value":478,"dimension_value":227},240785,"quickLookApartmentsCopy","Choose from a selection of private senior residences.",{"id":480,"name":481,"value":482,"dimension_value":227},240786,"quickLookApartmentsCtaText","View all on community website",{"id":484,"name":485,"value":486,"dimension_value":227},240787,"quickLookApartmentCardCtaText","Schedule a Tour",{"id":488,"name":489,"value":490,"dimension_value":227},240788,"quickLookViewCommunityCtaText","View Community",{"id":492,"name":493,"value":494,"dimension_value":227},240789,"quickLookShareCommunityCtaText","Share this community",{"id":496,"name":497,"value":498,"dimension_value":227},268186,"disposedCommunities","10069,10086,10088,10063,10064,10087,10065,10001,10061,10062,10074,10075,10002,10073,10003,10090,10072,10083,10070,10071,10011,10015,10008,10047,10036,10038,10035,10033,10067,10009,10013,10089,10010,10012,10091,10032,10016,10021,10020,10017,10018,10019,10048,10050,10022,10024,10023,10025,10026,10049,10055,10056,10058,10059,10060,10093,10052,10085,10095,10053,10054,10094,10057,10788,10785,10790,10429,10947,10948,10949,10950,10952,10953,10954,10955,10956,10959,10957,10960,10961,10962,10963,10964,10965,10966,10967,10968,10969,10068,10396,10453,10446,10780,10448",{"id":500,"name":501,"value":240,"dimension_value":227},274470,"pop_up_smt_form_slide_one_title",{"id":503,"name":504,"value":254,"dimension_value":227},274471,"pop_up_smt_form_slide_one_date_label",{"id":506,"name":507,"value":263,"dimension_value":227},274472,"pop_up_smt_form_slide_one_date_helperText",{"id":509,"name":510,"value":259,"dimension_value":227},274473,"pop_up_smt_form_slide_one_date_errorText",{"id":512,"name":513,"value":255,"dimension_value":227},274474,"pop_up_smt_form_slide_one_time_label",{"id":515,"name":516,"value":517,"dimension_value":227},274475,"pop_up_smt_form_slide_one_time_helperText","*Required field",{"id":519,"name":520,"value":260,"dimension_value":227},274476,"pop_up_smt_form_slide_one_time_errorText",{"id":522,"name":523,"value":247,"dimension_value":227},274477,"pop_up_smt_form_slide_one_ctaText",{"id":525,"name":526,"value":250,"dimension_value":227},274478,"pop_up_smt_form_slide_one_preamble",{"id":528,"name":529,"value":241,"dimension_value":227},274479,"pop_up_smt_form_slide_two_title",{"id":531,"name":532,"value":264,"dimension_value":227},274480,"pop_up_smt_form_slide_two_firstName_label",{"id":534,"name":535,"value":517,"dimension_value":227},274481,"pop_up_smt_form_slide_two_firstName_helperText",{"id":537,"name":538,"value":539,"dimension_value":227},274482,"pop_up_smt_form_slide_two_firstName_errorText","First name is required.",{"id":541,"name":542,"value":261,"dimension_value":227},274483,"pop_up_smt_form_slide_two_lastName_label",{"id":544,"name":545,"value":517,"dimension_value":227},274484,"pop_up_smt_form_slide_two_lastName_helperText",{"id":547,"name":548,"value":549,"dimension_value":227},274485,"pop_up_smt_form_slide_two_lastName_errorText","Last name is required.",{"id":551,"name":552,"value":247,"dimension_value":227},274486,"pop_up_smt_form_slide_two_ctaText",{"id":554,"name":555,"value":248,"dimension_value":227},274487,"pop_up_smt_form_slide_three_title",{"id":557,"name":558,"value":256,"dimension_value":227},274488,"pop_up_smt_form_slide_three_preamble",{"id":560,"name":561,"value":257,"dimension_value":227},274489,"pop_up_smt_form_slide_three_email_label",{"id":563,"name":564,"value":517,"dimension_value":227},274490,"pop_up_smt_form_slide_three_email_helperText",{"id":566,"name":567,"value":265,"dimension_value":227},274491,"pop_up_smt_form_slide_three_email_errorText",{"id":569,"name":570,"value":258,"dimension_value":227},274492,"pop_up_smt_form_slide_three_phone_label",{"id":572,"name":573,"value":517,"dimension_value":227},274493,"pop_up_smt_form_slide_three_phone_helperText",{"id":575,"name":576,"value":266,"dimension_value":227},274494,"pop_up_smt_form_slide_three_phone_errorText",{"id":578,"name":579,"value":247,"dimension_value":227},274495,"pop_up_smt_form_slide_three_ctaText",{"id":581,"name":582,"value":244,"dimension_value":227},274496,"pop_up_smt_form_slide_four_title",{"id":584,"name":585,"value":262,"dimension_value":227},274497,"pop_up_smt_form_slide_four_successMessage",{"id":587,"name":588,"value":589,"dimension_value":227},274498,"pop_up_smt_form_slide_four_successMessageCopy","We've sent you a confirmation email with details of your tour.",{"id":591,"name":592,"value":249,"dimension_value":227},274499,"pop_up_smt_form_slide_four_ctaText",{"id":594,"name":595,"value":596,"dimension_value":227},186720273978514,"waitlistCopy","Waitlist pricing starts at",{"id":598,"name":599,"value":600,"dimension_value":227},195273944574462,"quickLookWaitlistCopy","Waitlist",{"cache-control":602,"connection":603,"content-encoding":604,"content-type":605,"date":606,"etag":607,"referrer-policy":608,"sb-be-version":609,"server":610,"strict-transport-security":611,"transfer-encoding":612,"vary":613,"via":614,"x-amz-cf-id":615,"x-amz-cf-pop":616,"x-cache":617,"x-content-type-options":618,"x-frame-options":619,"x-permitted-cross-domain-policies":305,"x-request-id":620,"x-runtime":621,"x-xss-protection":622},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Thu, 16 Jul 2026 10:38:13 GMT","W\u002F\"645a4877e4f28ac677d1dfe07eda02a2\"","strict-origin-when-cross-origin","5.912.1","nginx\u002F1.29.1","max-age=31536000","chunked","Origin,Accept-Encoding, Origin","1.1 3e36dd267cb267a1625f6ecf58fe0bd2.cloudfront.net (CloudFront)","LsZI-pDSFn-nKbdXL8_HMpOoT19wzgq0OvAiW_f0PHZvCf6H77Wo_g==","IAD61-P12","Miss from cloudfront","nosniff","SAMEORIGIN","21493089-d697-4193-b2c3-424c58bd0926","0.031084","0"]