[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$frMEshIsXeYt5-H9Xm_OHHRAsyHvSossyNaZb6EEvDxU":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Farthritis-awareness-month-tips-for-managing-arthritis","Arthritis Awareness Month: Tips for Managing Arthritis",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"ab194877-3bec-4b0a-87a7-fe86f17bbec7","Tips for Managing Arthritis | Holiday by Atria","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Arthritis Awareness Month: Tips for Managing Arthritis\",\n  \"datePublished\": \"2024-04-14\",\n  \"image\": \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F02\u002FArthritis_1920x1080.jpg\",\n  \"articleBody\": \"Arthritis is characterized by inflammation of the joints, leading to pain, stiffness, and limited mobility. While there is no cure for arthritis, there are several ways to manage the symptoms and improve your quality of life. Here are some tips to help:\u003C\u002FP>\\n\u003COL>\\n\u003CLI>\u003CSTRONG>Stay Active\u003C\u002FSTRONG>\u003CBR\u002F>\\nExercise can help strengthen the muscles around the affected joints, reduce pain and stiffness, and improve flexibility. Consider low-impact activities such as walking, swimming or stretching.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Manage Your Weight\u003C\u002FSTRONG>\u003CBR\u002F>\\nBeing overweight can put extra strain on your joints, which can exacerbate arthritis symptoms. Maintaining a healthy weight can help reduce pain and inflammation, and improve your overall health.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Take Medications as Prescribed\u003C\u002FSTRONG>\u003CBR\u002F>\\nThere are many medications available to manage arthritis symptoms including pain relievers, anti-inflammatory drugs, and disease-modifying drugs. Be sure to take your medications as prescribed by your doctor.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Manage Stress\u003C\u002FSTRONG>\u003CBR\u002F>\\nStress can make arthritis symptoms worse, so it’s important to manage your stress levels. Try techniques such as deep breathing, meditation, or yoga to help reduce stress.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Eat a balanced diet\u003C\u002FSTRONG>\u003CBR\u002F>\\nEating a diet rich in fruits, vegetables, whole grains, lean proteins, and Omega-3 fatty acids found in fish and nuts can help to reduce inflammation and support overall health.\u003C\u002FLI>\\n\u003C\u002FOL>\\n\u003CP>By following these tips, you can manage your arthritis symptoms and reduce the impact of this chronic condition.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Arthritis Quick Facts\u003C\u002FSTRONG>\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>An estimated 58.5 million US adults have arthritis.\u003C\u002FLI>\\n\u003CLI>Arthritis is a leading cause of work disability among US adults.\u003C\u002FLI>\\n\u003CLI>An estimated 25.7 million adults are limited in their usual activities because of arthritis.\u003C\u002FLI>\\n\u003CLI>Arthritis is common among people with other chronic conditions including obesity, diabetes, and heart disease.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CDIV class=\\\"market__container\\\">\\n\u003CDIV class=\\\"market__image\\\">\u003CA href=\\\"https:\u002F\u002Fwww.bestbuyhealth.com\u002Faging-at-home\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">\u003CIMG decoding=\\\"async\\\" class=\\\"market-image__override\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2024\u002F02\u002FBestBuyHealthLively.jpeg\\\"\u002F>\u003C\u002FA>\u003C\u002FDIV>\\n\u003CDIV class=\\\"market__text\\\">\\n\u003CP>\u003CEM>*Advice and tips to help you live your best life are brought to you by \u003CA href=\\\"https:\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Lively by Best Buy Health\u003C\u002FA>. And remember, get help at the touch of a button with Lively Mobile Plus. \u003CBR\u002F>Holiday offers residents support beyond the community through the wearable Lively™ Mobile Plus GPS device – \u003CA href=\\\"\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002Ffalls-the-number-one-threat-to-aging-in-place\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">because we know accidents can happen anywhere.\",\n  \"url\": \"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Farthritis-awareness-month-tips-for-managing-arthritis\"\n}","en_US","seo-fields","Manage arthritis symptoms effectively with tips on exercise, weight management, medication, stress relief, and a balanced 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Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">Arthritis is characterized by inflammation of the joints, leading to pain, stiffness, and limited mobility. While there is no cure for arthritis, there are several ways to manage the symptoms and improve your quality of life. Here are some tips to help:\u003C\u002Fp>\n\u003Cbr>\n\u003Col class=\"number-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Stay Active\u003C\u002Fstrong>\nExercise can help strengthen the muscles around the affected joints, reduce pain and stiffness, and improve flexibility. Consider low-impact activities such as walking, swimming or stretching.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Manage Your Weight\u003C\u002Fstrong>\nBeing overweight can put extra strain on your joints, which can exacerbate arthritis symptoms. Maintaining a healthy weight can help reduce pain and inflammation, and improve your overall health.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Take Medications as Prescribed\u003C\u002Fstrong>\nThere are many medications available to manage arthritis symptoms including pain relievers, anti-inflammatory drugs, and disease-modifying drugs. Be sure to take your medications as prescribed by your doctor.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Manage Stress\u003C\u002Fstrong>\nStress can make arthritis symptoms worse, so it's important to manage your stress levels. Try techniques such as deep breathing, meditation, or yoga to help reduce stress.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cstrong>Eat a balanced diet\u003C\u002Fstrong>\nEating a diet rich in fruits, vegetables, whole grains, lean proteins, and Omega-3 fatty acids found in fish and nuts can help to reduce inflammation and support overall health.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">By following these tips, you can manage your arthritis symptoms and reduce the impact of this chronic condition.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cstrong>Arthritis Quick Facts\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">An estimated 58.5 million US adults have arthritis.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Arthritis is a leading cause of work disability among US adults.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">An estimated 25.7 million adults are limited in their usual activities because of arthritis.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Arthritis is common among people with other chronic conditions including obesity, diabetes, and heart disease.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\u003Cbr>\n\u003Cdiv class=\"market__container columns is-vcentered\">\n\u003Cdiv class=\"market__image column\" style=\"max-width: 250px; max-height: 250px;\">\u003Ca href=\"https:\u002F\u002Fwww.bestbuyhealth.com\u002Faging-at-home\" target=\"_blank\" rel=\"noopener\">\u003Cimg class=\"market-image__override radius\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F500x500\u002F0396b274f9\u002Fbestbuyhealthlively.jpeg\" alt=\"Lively Mobile emergency response device on a teal background\" \u002F>\u003C\u002Fa>\u003C\u002Fdiv>\n\u003Cdiv class=\"market__text column spacing spacing--is-pt-large spacing--is-pb-medium\">\n\n\u003Cp class=\"copy copy--is-font-secondary spacing spacing--is-pt-large spacing--is-pb-medium\">\n\u003Cem>*Advice and tips to help you live your best life are brought to you by \u003Ca href=\"https:\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002F\" target=\"_blank\" rel=\"noopener\">Lively by Best Buy Health\u003C\u002Fa>. And remember, get help at the touch of a button with Lively Mobile Plus.\nHoliday offers residents support beyond the community through the wearable Lively™ Mobile Plus GPS device – \u003Ca href=\"\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002Ffalls-the-number-one-threat-to-aging-in-place\u002F\" target=\"_blank\" rel=\"noopener\">because we know accidents can happen anywhere.\u003C\u002Fa>\u003C\u002Fem>\u003C\u002Fp>\n\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cem>Sources: \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Farthritis\u002Fbasics\u002Findex.html\" target=\"_blank\" rel=\"noopener\">https:\u002F\u002Fwww.cdc.gov\u002Farthritis\u002Fbasics\u002Findex.html \u003C\u002Fa>\u003Cbr>\n\u003Ca href=\"https:\u002F\u002Fwww.arthritis.org\u002F\" target=\"_blank\" rel=\"noopener\">https:\u002F\u002Fwww.arthritis.org\u002F\u003C\u002Fa> \u003C\u002Fem>\u003C\u002Fp>\n\u003Cbr>","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe 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