[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$favxmxWm-zIfBbWAoPaDBlrjfUlwATY8zUYQKQIpEqi8":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Faging-and-mental-health-tips-and-resources-for-older-adults","Aging and Mental Health: Tips and Resources for Older Adults",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"ab194877-3bec-4b0a-87a7-fe86f17bbec7","Mental Health Tips & Resources for Older Adults","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Aging and Mental Health: Tips and Resources for Older Adults\",\n  \"datePublished\": \"2023-08-24\",\n  \"articleBody\": \"It’s been said that life is a game. But unlike most games, the rules keep changing. The passing of loved ones, health challenges, stressful events and feeling lonely may change how seniors view life and affect their emotional health. While these changes can be unsettling, a wealth of free mental health resources for seniors are available. We’ll begin by reviewing nine tips to improve mental health. Then we’ll share some warning signs to watch for, along with contact information for some key resources.\u003C\u002FP>\\n\u003CH2>9 mental health tips for seniors\u003C\u002FH2>\\n\u003CP>In addition to physical changes, it’s important to think about the many psychological effects of aging. Here are nine things you can do to promote better mental health:\u003C\u002FP>\\n\u003COL style=\\\"padding: 20px 0px 20px 50px;\\\">\\n\u003CLI>\u003CA href=\\\"#1\\\">Keep moving\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#2\\\">Stay sharp\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#3\\\">Give diet its due\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#4\\\">Bounce back better\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#5\\\">Stress less\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#6\\\">Sleep well\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#7\\\">Strengthen social connections\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#8\\\">Live with loss\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#9\\\">Collect your thoughts\u003C\u002FA>\u003C\u002FLI>\\n\u003C\u002FOL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>1. Keep moving\u003C\u002FH3>\\n\u003CP>It’s common knowledge that exercise boosts physical health. But did you know it \u003CA href=\\\"https:\u002F\u002Fwww.nia.nih.gov\u002Fhealth\u002Freal-life-benefits-exercise-and-physical-activity#benefits\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">benefits mental and emotional health\u003C\u002FA>, too? \u003CA href=\\\"https:\u002F\u002Fadaa.org\u002Funderstanding-anxiety\u002Frelated-illnesses\u002Fother-related-conditions\u002Fstress\u002Fphysical-activity-reduces-st#:~:text=Scientists%20have%20found%20that%20regular,can%20stimulate%20anti%2Danxiety%20effects.\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Research shows\u003C\u002FA> that moving your body can help you feel less stressed, have more energy and experience better sleep.\u003C\u002FP>\\n\u003CP>Here are some exercise thought starters to help you get moving, become more physically fit and lift your mood:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Walking, bicycling and dancing.\u003C\u002FSTRONG>Endurance activities increase your breathing, get your heart pumping and boost chemicals in your body that may improve mood.\u003C\u002FLI>\\n\u003CLI>This mind and body practice typically combines physical postures, breathing exercises and relaxation.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Tai chi.\u003C\u002FSTRONG>This moving meditation involves shifting the body slowly, gently and precisely while breathing deeply.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Activities you enjoy.\u003C\u002FSTRONG>Whether gardening, playing tennis, kicking around a soccer ball with your grandchildren or something else, \u003CA href=\\\"https:\u002F\u002Fwww.mayoclinic.org\u002Fhealthy-lifestyle\u002Ffitness\u002Fin-depth\u002Fexercise\u002Fart-20048389\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">choose an activity you enjoy\u003C\u002FA>, not one you have to do. Oh, and if you need motivation to get off the couch, try exercising with a friend.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Follow the path of least resistance\u003C\u002FSTRONG>. For example, you don’t need to belong to a gym or own any equipment to step out your front door and go for a walk. Think you don’t have time? Break your walks into smaller segments – even if it’s just 10 minutes. Substitute a passive activity like watching TV for a short walk.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>2. Stay sharp\u003C\u002FH3>\\n\u003CP>\u003CIMG decoding=\\\"async\\\" loading=\\\"lazy\\\" class=\\\"img { max-width: 100%; height: auto; } aligncenter wp-image-10023 size-full\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2023\u002F04\u002FStaySharp_iStock-1080548636.jpg\\\" alt=\\\"Side view of a happy senior woman smiling while drawing as a recreational activity or therapy outdoors together with the group of retired women.\\\" width=\\\"763\\\" height=\\\"430\\\"\u002F>\u003C\u002FP>\\n\u003CP>Physical activity is just one way to \u003CA href=\\\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fhow-to-keep-your-brain-sharp-as-you-age\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">keep your brain sharp as you age\u003C\u002FA>.\u003C\u002FP>\\n\u003CP>Have you heard about \u003CA href=\\\"https:\u002F\u002Fwww.healthline.com\u002Fhealth\u002Frewiring-your-brain\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">neuroplasticity\u003C\u002FA>? It’s a fancy-sounding scientific term that means the brain has a lifelong capacity to change and learn new things.\u003C\u002FP>\\n\u003CP>Here are some ways you can encourage mental sharpness and rewire your brain:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Activate your brain.\u003C\u002FSTRONG> Turn memory improvement into a game by doing jigsaw puzzles or crossword puzzles, or read a book you find interesting and stimulating.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Create some art or music\u003C\u002FSTRONG>. It’s never too late to learn how to play an instrument or pick up a brush and paint. Get going with some free online tutorials for beginners, like learning \u003CA href=\\\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=oOSmEZcb2rs&list=PLDcVY7tIUDzvm_dbEzMwTnDtyYsjzMw8r\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">how to draw\u003C\u002FA> or \u003CA href=\\\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=HNSaXAe8tyg\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">play guitar\u003C\u002FA>. If you don’t feel particularly artistic or musical, appreciating the arts counts, too. You can tour the world’s great art museums by going online. Or pull up a playlist and enjoy your favorite tunes. Just the act of seeing inspiring artwork or listening to music regularly can boost brain neuroplasticity.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Quiet the mind.\u003C\u002FSTRONG> When life becomes stressful, meditation and prayer can help settle the mind and help with focus when you return to a task.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>3. Give diet its due\u003C\u002FH3>\\n\u003CP>\u003CIMG decoding=\\\"async\\\" loading=\\\"lazy\\\" class=\\\"img { max-width: 100%; height: auto; } aligncenter wp-image-10025 size-full\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2023\u002F04\u002FDiet_iStock-1436384069.jpg\\\" alt=\\\"Senior man smiling confident cutting tomato at kitchen\\\" width=\\\"763\\\" height=\\\"430\\\"\u002F>\u003C\u002FP>\\n\u003CP>A properly balanced diet \u003CA href=\\\"https:\u002F\u002Fwww.agespace.org\u002Fnutrition-mental-health-elderly\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">supports mental health\u003C\u002FA> in some key ways:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Fruits and veggies.\u003C\u002FSTRONG> These are loaded with antioxidants, which can reduce the risk of depression. Antioxidants also promote mental health by taming inflammation. Plus, the vitamins, minerals and fiber in fruits and vegetables encourage both physical and mental health.\u003C\u002FLI>\\n\u003CLI>Found in meat, dairy, eggs, seafood, beans and tofu, protein helps boost tryptophan levels, which increases serotonin, a well-known happiness booster.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Healthy fats\u003C\u002FSTRONG>. Fats that contribute to health include olive oil, fatty fish (like salmon, sardines and mackerel), nuts and seeds. Healthy fats promote brain health and lower inflammation levels.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Speaking of balance\u003C\u002FSTRONG>. The easiest way to a balanced meal is to divide your plate into three sections: 25% protein, such as lean meats, seafood or vegetable proteins like beans and tofu; 25% whole grains, including wheat, oats and rice; and the largest portion on your plate – 50% – belongs to vegetables and fruit.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>What to avoid. \u003C\u002FSTRONG>Proceed slowly with food and drinks with added sugar and refined carbohydrates, including bread, pasta, muffins and cake. Control alcohol intake, too.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>4. Bounce back better\u003C\u002FH3>\\n\u003CP>As you grow older, there will be ups and downs. To deal with the down times, work on \u003CA href=\\\"https:\u002F\u002Fwww.nih.gov\u002Fhealth-information\u002Femotional-wellness-toolkit\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">becoming better at bouncing back\u003C\u002FA>. Being more resilient will help you stay emotionally balanced when life throws you a curveball. Here are a few ways to develop resilience:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Count your blessings\u003C\u002FSTRONG>. Think about everything you are grateful for. Focus on what you want rather than what you don’t want.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Get real with your feelings\u003C\u002FSTRONG>. Learn to express yourself by saying what you mean. Staying bottled up is bad for your emotional welfare.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Accept reality\u003C\u002FSTRONG>. This doesn’t mean you like everything that happens – it just means you acknowledge the truth of each situation. Learning to accept the things you can’t change will go a long way toward becoming more resilient.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>5. Stress less\u003C\u002FH3>\\n\u003CP>\u003CIMG decoding=\\\"async\\\" loading=\\\"lazy\\\" class=\\\"img { max-width: 100%; height: auto; } aligncenter wp-image-10026 size-full\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2023\u002F04\u002FStressless_iStock-1472003216.jpg\\\" alt=\\\"Two multiracial senior women conversing, walking together outdoors in a back yard, with trees behind them. The African-American woman is in her 70s. Her friend is in her 60s.\\\" width=\\\"763\\\" height=\\\"430\\\"\u002F>\u003C\u002FP>\\n\u003CP>There is a difference between everyday stress – which comes and goes and is common – and chronic stress, where you feel like you are on edge and worried all the time. There are many \u003CA href=\\\"https:\u002F\u002Fbluemoonseniorcounseling.com\u002Feffective-stress-management-activities-for-seniors\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">techniques to control and decrease stress\u003C\u002FA>, including:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Increasing physical activity\u003C\u002FLI>\\n\u003CLI>Practicing relaxation exercises\u003C\u002FLI>\\n\u003CLI>Spending more time outdoors, in nature\u003C\u002FLI>\\n\u003CLI>Listening to your favorite music\u003C\u002FLI>\\n\u003CLI>Engaging in enjoyable hobbies\u003C\u002FLI>\\n\u003CLI>Enjoying \u003CA href=\\\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fretirement-living\u002Fgood-friends-are-key-to-senior-health-and-wellness\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">quality time with friends\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fretirement-living\u002Fwhy-are-pets-good-for-seniors\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Spending time with pets\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>Learning to use \u003CA href=\\\"https:\u002F\u002Fwww.nhs.uk\u002Fmental-health\u002Fself-help\u002Fguides-tools-and-activities\u002Fbreathing-exercises-for-stress\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">simple breathing exercises\u003C\u002FA> to help calm nerves\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>6. Sleep well\u003C\u002FH3>\\n\u003CP>It’s hard to be at your best when you’re too tired. Sleep is a major factor in mental and emotional health – on a par with diet and exercise. Here are some basic \u003CA href=\\\"https:\u002F\u002Fwa-health.kaiserpermanente.org\u002Faging-and-sleep\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">tips on sleeping better\u003C\u002FA>:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Practice healthy sleep habits\u003C\u002FSTRONG>. Be consistent. Try going to bed at the same time each night.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Is snoring interrupting your sleep?\u003C\u002FSTRONG> If you wake up in the night or wake up tired, snoring might be the culprit. Make a doctor’s appointment to make sure you don’t have sleep apnea.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Ease the transition.\u003C\u002FSTRONG> Thirty minutes before bedtime, turn off the TV, turn down the lights and avoid heavy discussions. Do relaxing activities only, like reading, listening to soft music or trying \u003CA href=\\\"https:\u002F\u002Fwww.webmd.com\u002Fsleep-disorders\u002Fmuscle-relaxation-for-stress-insomnia\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">progressive muscle relaxation\u003C\u002FA>.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Avoid napping in the afternoon\u003C\u002FSTRONG>. This can make it harder to fall asleep and stay asleep later on.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Create the right conditions\u003C\u002FSTRONG>. Too much light, too much noise or too many temperature changes in the night might be preventing you from a restful night’s sleep. Think about your bedroom environment and adjust.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>7. Strengthen social connections\u003C\u002FH3>\\n\u003CP>Staying in touch with friends, family and neighbors is more important than you might imagine. Try to seek out new ways to \u003CA href=\\\"https:\u002F\u002Fholidayseniorliving.com\u002Flife-at-holiday\u002Fsenior-living-events-activities\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">stay engaged with life\u003C\u002FA>.\u003C\u002FP>\\n\u003CP>Keeping strong social connections:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Helps prevent loneliness\u003C\u002FLI>\\n\u003CLI>Gives us a way to express ourselves\u003C\u002FLI>\\n\u003CLI>Protects mental and physical health\u003C\u002FLI>\\n\u003CLI>Can even lengthen our lives!\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>8. Live with loss\u003C\u002FH3>\\n\u003CP>The loss of a loved one changes your life. Grief is normal. There is no timetable for how long it takes, and no playbook that outlines the right way to mourn. \u003CA href=\\\"https:\u002F\u002Fwww.helpguide.org\u002Farticles\u002Fgrief\u002Fcoping-with-grief-and-loss.htm\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Learn how to handle loss\u003C\u002FA> and move forward with your life:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Be honest about how you are feeling\u003C\u002FLI>\\n\u003CLI>Know that grief is unpredictable and may bring up strong emotions\u003C\u002FLI>\\n\u003CLI>Understand that no two people grieve exactly alike\u003C\u002FLI>\\n\u003CLI>Ask for support from family and friends\u003C\u002FLI>\\n\u003CLI>Be kind to yourself\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>9. Collect your thoughts\u003C\u002FH3>\\n\u003CP>\u003CIMG decoding=\\\"async\\\" loading=\\\"lazy\\\" class=\\\"img { max-width: 100%; height: auto; } aligncenter wp-image-10027 size-full\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2023\u002F04\u002FThoughts_iStock-1150489146.jpg\\\" alt=\\\"Senior woman working in her patio and garden with a plants. Hobbies and leisure\\\" width=\\\"763\\\" height=\\\"430\\\"\u002F>\u003C\u002FP>\\n\u003CP>Have you heard about mindfulness? Simply put, mindfulness means paying attention to what’s going on around you – and inside you. When we’re stressed about something, it’s common to push through it, suppress our feelings and ignore what’s going through our minds. Here are some \u003CA href=\\\"https:\u002F\u002Fwww.mindful.org\u002Fmeditation\u002Fmindfulness-getting-started\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">thoughts on becoming more mindful\u003C\u002FA> and the value of doing so:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Make time to sit quietl\u003C\u002FSTRONG>\u003CSTRONG>y\u003C\u002FSTRONG>. Schedule a time each day to turn off the TV, silence your devices and just be with your thoughts. You can start with as little as five minutes.\u003C\u002FLI>\\n\u003CLI>\u003CSTRONG>Pay attention\u003C\u002FSTRONG>. Be with the present moment. Observe what’s going through your mind without judging it.\u003C\u002FLI>\\n\u003CLI>I\u003CSTRONG>t’s normal for the mind to wander.\u003C\u002FSTRONG> Mindfulness isn’t about controlling your mind or quieting your thoughts. It just means paying attention to whatever comes up and cutting yourself some slack when your mind wanders.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CH2>Mental health warning signs\u003C\u002FH2>\\n\u003CP>As you look over these cautionary signs, ask yourself if you or someone you know is experiencing any of them. If so, be sure to check out the list of resources in the next section.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Sleeping too much or too little.\u003C\u002FSTRONG> If it’s hard to fall asleep, or it’s difficult to get out of bed, ask a healthcare professional to help determine if the cause is physical or emotional.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Losing your zest for life\u003C\u002FSTRONG>. If you’re \u003CA href=\\\"https:\u002F\u002Fwww.nimh.nih.gov\u002Fhealth\u002Ftopics\u002Folder-adults-and-mental-health\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">feeling empty\u003C\u002FA> or can’t generate enthusiasm for what used to make you happy, it might be a symptom of depression. Don’t ignore it.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Feeling “less than.” \u003C\u002FSTRONG>Having an off day or feeling blue because you got some bad news is different than feeling sad or hopeless on a regular basis.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Overwhelming emotions.\u003C\u002FSTRONG> Feeling worried or stressed occasionally is one thing, but ongoing anger, irritability or moodiness could be symptoms of underlying emotional issues.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Trouble concentrating.\u003C\u002FSTRONG> If your ability to focus changed recently, or you’re prone to feeling restless or on edge, have it checked out.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Physical changes. \u003C\u002FSTRONG>Sometimes, physical symptoms are related to emotional or mental conditions. This can include fatigue, headaches, digestive issues, ongoing pain or changes in appetite.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Leaning on alcohol or drugs. \u003C\u002FSTRONG>Misusing substances often signals an emotional problem that must be addressed.\u003C\u002FP>\\n\u003CP>\u003CSTRONG>Suicidal thoughts. \u003C\u002FSTRONG>If you or someone you know has reached this point, stop what you are doing and reach out to a medical professional or suicide hotline right now.\u003CSTRONG> \u003C\u002FSTRONG>\u003C\u002FP>\\n\u003CH2>Mental health resources for older adults\u003CSTRONG> \u003C\u002FSTRONG>\u003C\u002FH2>\\n\u003CP>Millions of aging Americans face mental and emotional challenges each year. Fortunately, a wealth of helpful (and possibly lifesaving) mental health resources for seniors are just a phone call or click away.\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>National Institute of Mental Health\u003C\u002FSTRONG>\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>The \u003CA href=\\\"https:\u002F\u002Fwww.nimh.nih.gov\u002Fhealth\u002Ffind-help\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">National Institute for Mental Health (NIMH) webpage\u003C\u002FA> is a perfect place to start if you’re not sure where to turn.\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Suicide Hotline\u003C\u002FSTRONG>\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>In crisis? Don’t wait to seek help! Dial 911 – or call or text 988 to reach the \u003CA href=\\\"https:\u002F\u002F988lifeline.org\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">988 Suicide & Crisis Lifeline\u003C\u002FA>. The lifeline offers 24\u002F7 services for anyone going through severe emotional distress.\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Help for Veterans\u003C\u002FSTRONG>\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>The \u003CA href=\\\"https:\u002F\u002Fwww.veteranscrisisline.net\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Veterans Crisis Line\u003C\u002FA> provides confidential support 24\u002F7 for all veterans. Phone: 1.800.273.8255, then press 1. You can also text 838255 or \u003CA href=\\\"https:\u002F\u002Fwww.veteranscrisisline.net\u002Fget-help-now\u002Fchat\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">chat online\u003C\u002FA>.\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>MentalHealth.gov\u003C\u002FSTRONG>\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003CA href=\\\"https:\u002F\u002Fwww.mentalhealth.gov\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">This site from the U.S. Department of Health & Human Services provides one-stop access to information on mental health and mental health problems.\u003C\u002FA>\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Information on Stress and Anxiety\u003C\u002FSTRONG>\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>The American Psychological Association provides an informative article about \u003CA href=\\\"https:\u002F\u002Fwww.apa.org\u002Fpi\u002Faging\u002F09-33-coping-with-stress-fin.pdf\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">coping with stress\u003C\u002FA>.\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>\u003CSTRONG>Treatment and Referral Helpline\u003C\u002FSTRONG>\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a \u003CA href=\\\"https:\u002F\u002Fwww.samhsa.gov\u002Ffind-help\u002Fnational-helpline\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">national helpline\u003C\u002FA> providing free, confidential treatment referrals for individuals and families dealing with mental and substance abuse.\u003C\u002FP>\\n\u003CH2>Take steps to improve your mental health\u003C\u002FH2>\\n\u003CP>Looking after your body and mind will go a long way toward improving your mental and emotional health. Basic practices like diet and exercise, keeping in touch with family and friends, decreasing stress and learning how to live with setbacks can help make your older years a special time of life\"\n}","en_US","seo-fields","Tips for seniors to improve mental health along with resources to help them find treatment option.",[18,222,271,275,289,295,307,341,374],{"componentName":19,"props":20},"BrandNavigation",{"facCtaText":21,"keyMarkets":22,"companyLogo":114,"facLocation":122,"brandNavLinks":123,"topOffset":203,"facPlaceholder":204,"companyNavLinks":205,"findCommunityCopy":221},"Search 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Community",{"componentName":223,"props":224},"ExitIntentModal",{"copy":225,"image":226,"title":229,"newTab":230,"ctaIcon":12,"ctaLink":12,"ctaText":231,"titleTag":232,"htmlBlock":12,"isDarkMode":230,"titleStyle":233,"ctaButtonRole":234,"emailHelpText":235,"textColorRole":236,"emailErrorText":237,"offerSelection":238,"idleSeconds":239,"slide_one_title":240,"slide_two_title":241,"titleStyleLevel":242,"emailSignUpLabel":243,"slide_four_title":244,"mousePosition":245,"notInterestedCopy":246,"slide_one_ctaText":247,"slide_three_title":248,"slide_two_ctaText":247,"slide_four_ctaText":249,"slide_one_preamble":250,"slide_two_preamble":12,"smtFormCommunityId":12,"backgroundColorRole":251,"emailSuccessMessage":252,"exitIntentDelay":253,"slide_three_ctaText":247,"slide_one_date_label":254,"slide_one_time_label":255,"slide_three_preamble":256,"slide_three_email_label":257,"slide_three_phone_label":258,"slide_one_date_errorText":259,"slide_one_time_errorText":260,"slide_two_lastName_label":261,"slide_four_successMessage":262,"slide_one_date_helperText":263,"slide_one_time_helperText":12,"slide_two_firstName_label":264,"slide_three_phone_optional":121,"slide_three_email_errorText":265,"slide_three_phone_errorText":266,"slide_three_email_helperText":267,"slide_three_phone_helperText":267,"slide_two_lastName_errorText":268,"slide_four_successMessageCopy":269,"slide_two_firstName_errorText":270,"slide_two_lastName_helperText":267,"slide_two_firstName_helperText":267},"Receive senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">It’s been said that life is a game. But unlike most games, the rules keep changing. The passing of loved ones, health challenges, stressful events and feeling lonely may change how seniors view life and affect their emotional health. While these changes can be unsettling, a wealth of free mental health resources for seniors are available. We’ll begin by reviewing nine tips to improve mental health. Then we’ll share some warning signs to watch for, along with contact information for some key resources.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">9 mental health tips for seniors\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-secondary\">In addition to physical changes, it’s important to think about the many psychological effects of aging. Here are nine things you can do to promote better mental health:\u003C\u002Fp>\n\u003Cbr>\n\u003Col class=\"number-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#1\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Keep moving\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#2\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Stay sharp\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#3\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Give diet its due\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#4\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Bounce back better\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#5\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Stress less\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#6\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Sleep well\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#7\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Strengthen social connections\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#8\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Live with loss\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#9\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Collect your thoughts\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"1\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">1. Keep moving\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">It’s common knowledge that exercise boosts physical health. But did you know it \u003Ca href=\"https:\u002F\u002Fwww.nia.nih.gov\u002Fhealth\u002Freal-life-benefits-exercise-and-physical-activity#benefits\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">benefits mental and emotional health\u003C\u002Fa>, too? \u003Ca href=\"https:\u002F\u002Fadaa.org\u002Funderstanding-anxiety\u002Frelated-illnesses\u002Fother-related-conditions\u002Fstress\u002Fphysical-activity-reduces-st#:~:text=Scientists%20have%20found%20that%20regular,can%20stimulate%20anti%2Danxiety%20effects.\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Research shows\u003C\u002Fa> that moving your body can help you feel less stressed, have more energy and experience better sleep.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Here are some exercise thought starters to help you get moving, become more physically fit and lift your mood:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Walking, bicycling and dancing. \u003C\u002Fb>Endurance activities increase your breathing, get your heart pumping and boost chemicals in your body that may improve mood.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Yoga.\u003C\u002Fb> This mind and body practice typically combines physical postures, breathing exercises and relaxation.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Tai chi.\u003C\u002Fb> This moving meditation involves shifting the body slowly, gently and precisely while breathing deeply.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Activities you enjoy. \u003C\u002Fb>Whether gardening, playing tennis, kicking around a soccer ball with your grandchildren or something else, \u003Ca href=\"https:\u002F\u002Fwww.mayoclinic.org\u002Fhealthy-lifestyle\u002Ffitness\u002Fin-depth\u002Fexercise\u002Fart-20048389\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">choose an activity you enjoy\u003C\u002Fa>, not one you have to do. Oh, and if you need motivation to get off the couch, try exercising with a friend.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Follow the path of least resistance.\u003C\u002Fb> For example, you don’t need to belong to a gym or own any equipment to step out your front door and go for a walk. Think you don’t have time? Break your walks into smaller segments – even if it’s just 10 minutes. Substitute a passive activity like watching TV for a short walk.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"2\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">2. Stay sharp\u003C\u002Fh3>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"img { max-width: 100%; height: auto; } aligncenter wp-image-10023 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F5b4c2be679\u002Fgoals-16x9-1.jpg\" alt=\"Side view of a happy senior woman smiling while drawing as a recreational activity or therapy outdoors together with the group of retired women.\" width=\"763\" height=\"430\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Physical activity is just one way to \u003Ca href=\"\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fhow-to-keep-your-brain-sharp-as-you-age\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">keep your brain sharp as you age\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Have you heard about \u003Ca href=\"https:\u002F\u002Fwww.healthline.com\u002Fhealth\u002Frewiring-your-brain\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">neuroplasticity\u003C\u002Fa>? It’s a fancy-sounding scientific term that means the brain has a lifelong capacity to change and learn new things.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Here are some ways you can encourage mental sharpness and rewire your brain:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Activate your brain.\u003C\u002Fb> Turn memory improvement into a game by doing jigsaw puzzles or crossword puzzles, or read a book you find interesting and stimulating.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Create some art or music.\u003C\u002Fb> It’s never too late to learn how to play an instrument or pick up a brush and paint. Get going with some free online tutorials for beginners, like learning \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=oOSmEZcb2rs&list=PLDcVY7tIUDzvm_dbEzMwTnDtyYsjzMw8r\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">how to draw\u003C\u002Fa> or \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=HNSaXAe8tyg\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">play guitar\u003C\u002Fa>. If you don’t feel particularly artistic or musical, appreciating the arts counts, too. You can tour the world’s great art museums by going online. Or pull up a playlist and enjoy your favorite tunes. Just the act of seeing inspiring artwork or listening to music regularly can boost brain neuroplasticity.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Quiet the mind.\u003C\u002Fb> When life becomes stressful, meditation and prayer can help settle the mind and help with focus when you return to a task.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ca name=\"3\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">3. Give diet its due\u003C\u002Fh3>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"img { max-width: 100%; height: auto; } aligncenter wp-image-10025 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F763x430\u002Fe4271129e6\u002Fdiet_istock-1436384069.jpg\" alt=\"Senior man smiling confident cutting tomato at kitchen\" width=\"763\" height=\"430\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">A properly balanced diet \u003Ca href=\"https:\u002F\u002Fwww.agespace.org\u002Fnutrition-mental-health-elderly\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">supports mental health\u003C\u002Fa> in some key ways:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Fruits and veggies.\u003C\u002Fb> These are loaded with antioxidants, which can reduce the risk of depression. Antioxidants also promote mental health by taming inflammation. Plus, the vitamins, minerals and fiber in fruits and vegetables encourage both physical and mental health.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Protein.\u003C\u002Fb> Found in meat, dairy, eggs, seafood, beans and tofu, protein helps boost tryptophan levels, which increases serotonin, a well-known happiness booster.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Healthy fats.\u003C\u002Fb> Fats that contribute to health include olive oil, fatty fish (like salmon, sardines and mackerel), nuts and seeds. Healthy fats promote brain health and lower inflammation levels.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Speaking of balance.\u003C\u002Fb> The easiest way to a balanced meal is to divide your plate into three sections: 25% protein, such as lean meats, seafood or vegetable proteins like beans and tofu; 25% whole grains, including wheat, oats and rice; and the largest portion on your plate – 50% – belongs to vegetables and fruit.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>What to avoid. \u003C\u002Fb>Proceed slowly with food and drinks with added sugar and refined carbohydrates, including bread, pasta, muffins and cake. Control alcohol intake, too.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ca name=\"4\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">4. Bounce back better\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">As you grow older, there will be ups and downs. To deal with the down times, work on \u003Ca href=\"https:\u002F\u002Fwww.nih.gov\u002Fhealth-information\u002Femotional-wellness-toolkit\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">becoming better at bouncing back\u003C\u002Fa>. Being more resilient will help you stay emotionally balanced when life throws you a curveball. Here are a few ways to develop resilience:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Count your blessings.\u003C\u002Fb> Think about everything you are grateful for. Focus on what you want rather than what you don’t want.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Get real with your feelings.\u003C\u002Fb> Learn to express yourself by saying what you mean. Staying bottled up is bad for your emotional welfare.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Accept reality.\u003C\u002Fb> This doesn’t mean you like everything that happens – it just means you acknowledge the truth of each situation. Learning to accept the things you can’t change will go a long way toward becoming more resilient.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ca name=\"5\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">5. Stress less\u003C\u002Fh3>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"img { max-width: 100%; height: auto; } aligncenter wp-image-10026 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F763x430\u002Fe43f4628d9\u002Fstressless_istock-1472003216.jpg\" alt=\"Two multiracial senior women conversing, walking together outdoors in a back yard, with trees behind them. The African-American woman is in her 70s. Her friend is in her 60s.\" width=\"763\" height=\"430\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">There is a difference between everyday stress – which comes and goes and is common – and chronic stress, where you feel like you are on edge and worried all the time. There are many \u003Ca href=\"https:\u002F\u002Fbluemoonseniorcounseling.com\u002Feffective-stress-management-activities-for-seniors\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">techniques to control and decrease stress\u003C\u002Fa>, including:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">Increasing physical activity\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Practicing relaxation exercises\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Spending more time outdoors, in nature\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Listening to your favorite music\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Engaging in enjoyable hobbies\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Enjoying \u003Ca href=\"\u002Fretirement-guide\u002Fretirement-living\u002Fgood-friends-are-key-to-senior-health-and-wellness\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">quality time with friends\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"\u002Fretirement-guide\u002Fretirement-living\u002Fwhy-are-pets-good-for-seniors\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Spending time with pets\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Learning to use \u003Ca href=\"https:\u002F\u002Fwww.nhs.uk\u002Fmental-health\u002Fself-help\u002Fguides-tools-and-activities\u002Fbreathing-exercises-for-stress\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">simple breathing exercises\u003C\u002Fa> to help calm nerves\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ca name=\"6\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">6. Sleep well\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">It’s hard to be at your best when you’re too tired. Sleep is a major factor in mental and emotional health – on par with diet and exercise. Here are some basic tips on sleeping better:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Practice healthy sleep habits.\u003C\u002Fb> Be consistent. Try going to bed at the same time each night.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Is snoring interrupting your sleep?\u003C\u002Fb> If you wake up in the night or wake up tired, snoring might be the culprit. Make a doctor’s appointment to make sure you don’t have sleep apnea.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Ease the transition.\u003C\u002Fb> Thirty minutes before bedtime, turn off the TV, turn down the lights and avoid heavy discussions. Do relaxing activities only, like reading, listening to soft music or trying \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fsleep-disorders\u002Fmuscle-relaxation-for-stress-insomnia\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">progressive muscle relaxation\u003C\u002Fa>.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Avoid napping in the afternoon.\u003C\u002Fb> This can make it harder to fall asleep and stay asleep later on.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Create the right conditions.\u003C\u002Fb> Too much light, too much noise or too many temperature changes in the night might be preventing you from a restful night’s sleep. Think about your bedroom environment and adjust.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ca name=\"7\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">7. Strengthen social connections\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">Staying in touch with friends, family and neighbors is more important than you might imagine. Try to seek out new ways to \u003Ca href=\"\u002Flife-at-holiday\u002Fsenior-living-events-activities\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">stay engaged with life\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Keeping strong social connections:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">Helps prevent loneliness\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Gives us a way to express ourselves\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Protects mental and physical health\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Can even lengthen our lives!\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ca name=\"8\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">8. Live with loss\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">The loss of a loved one changes your life. Grief is normal. There is no timetable for how long it takes, and no playbook that outlines the right way to mourn. \u003Ca href=\"https:\u002F\u002Fwww.helpguide.org\u002Farticles\u002Fgrief\u002Fcoping-with-grief-and-loss.htm\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Learn how to handle loss\u003C\u002Fa> and move forward with your life:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">Be honest about how you are feeling\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Know that grief is unpredictable and may bring up strong emotions\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Understand that no two people grieve exactly alike\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Ask for support from family and friends\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Be kind to yourself\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ca name=\"9\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">9. Collect your thoughts\u003C\u002Fh3>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"img { max-width: 100%; height: auto; } aligncenter wp-image-10027 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F763x430\u002Fb9828ae7b1\u002Fthoughts_istock-1150489146.jpg\" alt=\"Senior woman working in her patio and garden with a plants. Hobbies and leisure\" width=\"763\" height=\"430\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Have you heard about mindfulness? Simply put, mindfulness means paying attention to what’s going on around you – and inside you. When we’re stressed about something, it’s common to push through it, suppress our feelings and ignore what’s going through our minds. Here are some \u003Ca href=\"https:\u002F\u002Fwww.mindful.org\u002Fmeditation\u002Fmindfulness-getting-started\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">thoughts on becoming more mindful\u003C\u002Fa> and the value of doing so:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Make time to sit quietly.\u003C\u002Fb> Schedule a time each day to turn off the TV, silence your devices and just be with your thoughts. You can start with as little as five minutes.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Pay attention.\u003C\u002Fb> Be in the present moment. Observe what’s going through your mind without judging it.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>It’s normal for the mind to wander.\u003C\u002Fb> Mindfulness isn’t about controlling your mind or quieting your thoughts. It just means paying attention to whatever comes up and cutting yourself some slack when your mind wanders.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Mental health warning signs\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-secondary\">As you look over these cautionary signs, ask yourself if you or someone you know is experiencing any of them. If so, be sure to check out the list of resources in the next section.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Sleeping too much or too little.\u003C\u002Fb> If it’s hard to fall asleep or it’s difficult to get out of bed, ask a healthcare professional to help determine if the cause is physical or emotional.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Losing your zest for life.\u003C\u002Fb> If you’re \u003Ca href=\"https:\u002F\u002Fwww.nimh.nih.gov\u002Fhealth\u002Ftopics\u002Folder-adults-and-mental-health\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">feeling empty\u003C\u002Fa> or can’t generate enthusiasm for what used to make you happy, it might be a symptom of depression. Don’t ignore it.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Feeling “less than.” \u003C\u002Fb>Having an off day or feeling blue because you got some bad news is different than feeling sad or hopeless on a regular basis.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Overwhelming emotions.\u003C\u002Fb> Feeling worried or stressed occasionally is one thing, but ongoing anger, irritability or moodiness could be symptoms of underlying emotional issues.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Trouble concentrating.\u003C\u002Fb> If your ability to focus changed recently, or you’re prone to feeling restless or on edge, have it checked out.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Physical changes. \u003C\u002Fb>Sometimes, physical symptoms are related to emotional or mental conditions. This can include fatigue, headaches, digestive issues, ongoing pain or changes in appetite.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Leaning on alcohol or drugs. \u003C\u002Fb>Misusing substances often signals an emotional problem that must be addressed.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Cb>Suicidal thoughts. \u003C\u002Fb>If you or someone you know has reached this point, stop what you are doing and reach out to a medical professional or suicide hotline right now.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Mental health resources for older adults\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-secondary\">Millions of aging Americans face mental and emotional challenges each year. Fortunately, a wealth of helpful (and possibly lifesaving) mental health resources for seniors are just a phone call or click away.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>National Institute of Mental Health\u003C\u002Fb>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">The \u003Ca href=\"https:\u002F\u002Fwww.nimh.nih.gov\u002Fhealth\u002Ffind-help\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">National Institute for Mental Health (NIMH) webpage\u003C\u002Fa> is a perfect place to start if you’re not sure where to turn.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Suicide Hotline\u003C\u002Fb>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">In crisis? Don’t wait to seek help! Dial 911 – or call or text 988 to reach the \u003Ca href=\"https:\u002F\u002F988lifeline.org\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">988 Suicide & Crisis Lifeline\u003C\u002Fa>. The lifeline offers 24\u002F7 services for anyone going through severe emotional distress.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Help for Veterans\u003C\u002Fb>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">The \u003Ca href=\"https:\u002F\u002Fwww.veteranscrisisline.net\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Veterans Crisis Line\u003C\u002Fa> provides confidential support 24\u002F7 for all veterans. Phone: 1.800.273.8255, then press 1. You can also text 838255 or \u003Ca href=\"https:\u002F\u002Fwww.veteranscrisisline.net\u002Fget-help-now\u002Fchat\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">chat online\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>MentalHealth.gov\u003C\u002Fb>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Ca href=\"https:\u002F\u002Fwww.mentalhealth.gov\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">This site from the U.S. Department of Health & Human Services provides one-stop access to information on mental health and mental health problems.\u003C\u002Fa>\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Information on Stress and Anxiety\u003C\u002Fb>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">The American Psychological Association provides an informative article about \u003Ca href=\"https:\u002F\u002Fwww.apa.org\u002Fpi\u002Faging\u002F09-33-coping-with-stress-fin.pdf\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">coping with stress\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Cb>Treatment and Referral Helpline\u003C\u002Fb>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a \u003Ca href=\"https:\u002F\u002Fwww.samhsa.gov\u002Ffind-help\u002Fnational-helpline\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">national helpline\u003C\u002Fa> providing free, confidential treatment referrals for individuals and families dealing with mental and substance abuse.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Take steps to improve your mental health\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-secondary\">Looking after your body and mind will go a long way toward improving your mental and emotional health. Basic practices like diet and exercise, keeping in touch with family and friends, decreasing stress and learning how to live with setbacks can help make your older years a special time of life.\u003C\u002Fp>","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe 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