[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1dEzxBSj-41DRMN_BQBhPDUjGr8NWg5hdE0axShN69I":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fa-well-oiled-machine-8-facts-on-hydration-for-seniors-and-avoiding-dehydration","A Well-Oiled Machine: 8 Facts on Hydration for Seniors – and Avoiding Dehydration",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"ab194877-3bec-4b0a-87a7-fe86f17bbec7","Avoiding dehydration for seniors","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"A well-oiled machine: 8 facts on hydration for seniors – and avoiding dehydration\",\n  \"datePublished\": \"2023-05-08\",\n  \"articleBody\": \"If you’ve heard it once, you’ve heard it 10,000 times: “Drink more water.” But is drinking more water – and staying well-hydrated – really all that important?\u003C\u002FP>\\n\u003CP>Straight answer: Staying properly hydrated is vital to maintaining a healthy body and mind. Drinking enough water also helps prevent dehydration – a serious and sometimes life-threatening condition.\u003C\u002FP>\\n\u003CP>Why is staying hydrated a big deal? For starters, most of a healthy human body – about two-thirds of it – is comprised of good old H2O. (The body of a 150-pound person contains \u003CA href=\\\"https:\u002F\u002Fwww.answers.com\u002Fbiology\u002FHow_many_gallons_of_water_does_the_human_body_have\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">nearly 12 gallons of water\u003C\u002FA> – or over 97 pounds!) If you’re not getting enough water, you might say a piece of you is missing!\u003C\u002FP>\\n\u003CP>So, let’s cover 8 facts about hydration – to avoid dehydration – and to stay healthier overall. We will also address some questions you may have about water consumption and quenching your thirst. Let’s dive in!\u003C\u002FP>\\n\u003CH2>8 facts on hydration for seniors\u003C\u002FH2>\\n\u003COL style=\\\"padding: 20px 0 20px 50px;\\\">\\n\u003CLI>\u003CA href=\\\"#1\\\">40% of seniors are chronically dehydrated\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#2\\\">Common causes of dehydration\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#3\\\">How much water is enough for seniors?\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#4\\\">Signs of dehydration\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#5\\\">Remedies for dehydration\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#6\\\">Tips on staying well hydrated\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#7\\\">The health-giving benefits of drinking enough water\u003C\u002FA>\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"#8\\\">What is an electrolyte, and why should I care?\u003C\u002FA>\u003C\u002FLI>\\n\u003C\u002FOL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>1. 40% of seniors are chronically dehydrated\u003C\u002FH3>\\n\u003CP>It may not surprise you that older people are at a heightened risk for dehydration. But this might: According to a UCLA study, almost \u003CA href=\\\"https:\u002F\u002Fdailycaring.com\u002Fdehydration-in-elderly-is-dangerous\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">40% of seniors are chronically underhydrated\u003C\u002FA>. The age group also has the highest hospital admittance rates for dehydration.\u003C\u002FP>\\n\u003CP>Dehydration accelerates more quickly in seniors and may cause damage before the dehydrated individual can effectively rehydrate. Dehydrated seniors are prone to urinary tract infections, kidney stones and balance problems leading to falls. Other risk factors for older people include heat exhaustion and heat stroke.\u003C\u002FP>\\n\u003CP>This means prevention is important – and knowledge is the key to prevention. The good news is, avoiding dehydration can be simple for most of us if we know the right strategies – and follow them.\u003CBR\u002F>\\n\u003C\u002FP>\\n\u003CH3>2. Common causes of dehydration\u003C\u002FH3>\\n\u003CP>What are the causes of dehydration in older adults?\u003C\u002FP>\\n\u003CP>Dehydration happens when your body \u003CA href=\\\"https:\u002F\u002Fwww.nhsinform.scot\u002Fillnesses-and-conditions\u002Fnutritional\u002Fdehydration\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">doesn’t have as much water as it needs\u003C\u002FA>. Without the right amount of fluid, your body can’t function properly.\u003C\u002FP>\\n\u003CP>If the body’s water content is reduced, it upsets the balance of minerals in the body, causing dehydration.\u003C\u002FP>\\n\u003CP>Common causes of dehydration in seniors include:\u003C\u002FP>\\n\u003CUL style=\\\"padding: 20px 0 20px 50px;\\\">\\n\u003CLI>“Thirst signals” – or sense of thirst – have diminished, which is common as we grow older\u003C\u002FLI>\\n\u003CLI>Vigorous exercise without replacing fluids\u003C\u002FLI>\\n\u003CLI>Medications such as diuretics, antihistamines, laxatives and others\u003C\u002FLI>\\n\u003CLI>Reduced kidney function related to age, as more water may be lost through urination\u003C\u002FLI>\\n\u003CLI>Cognitive impairment – forgetting to drink fluids\u003C\u002FLI>\\n\u003CLI>Other contributing factors including hot and\u002For dry weather, excessive perspiration, fever, diarrhea and more\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003CIMG decoding=\\\"async\\\" loading=\\\"lazy\\\" class=\\\"img { max-width: 100%; height: auto; } aligncenter wp-image-10095 size-full\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2023\u002F05\u002FHOL-10885_HowMuchIsEnough-iStock-77931414.jpeg\\\" alt=\\\"Woman on patio with magazine and glass of water\\\" width=\\\"763\\\" height=\\\"429\\\"\u002F>\u003CBR\u002F>\\n\u003C\u002FP>\\n\u003CH3>3. How much water is enough for seniors?\u003C\u002FH3>\\n\u003CP>Follow this simple rule of thumb: Take one-third of your weight, and drink that many ounces of water each day. For example, if you weigh 150 pounds, you’ll need 50 ounces of water daily – or about six 8-ounce glasses.\u003C\u002FP>\\n\u003CP>Other sources suggest 64 ounces of fluid per day, which may include fluid contained in water-rich foods, and from drinks other than water. Also note that more water is required in dry and\u002For hot climates to stay fully hydrated.\u003C\u002FP>\\n\u003CP>\u003CBR\u002F>\\n\u003CIMG decoding=\\\"async\\\" loading=\\\"lazy\\\" class=\\\"img { max-width: 100%; height: auto; } aligncenter wp-image-10096 size-full\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2023\u002F05\u002FHOL-10885-ChronicallyDehydrated_iStock-1397344176.jpeg\\\" alt=\\\"Senior woman drinking water with a nurse's help in the bedroom\\\" width=\\\"763\\\" height=\\\"429\\\"\u002F>\u003C\u002FP>\\n\u003CH3>4. Signs of dehydration\u003C\u002FH3>\\n\u003CP>Next, let’s cover some of the major \u003CA href=\\\"https:\u002F\u002Fwww.dispatchhealth.com\u002Fblog\u002Ftop-signs-of-dehydration-in-the-elderly\u002F\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">signs and symptoms of dehydration in older adults\u003C\u002FA>. (Helpful hint: If you are experiencing one or more of these symptoms, don’t ignore it. Contact your healthcare provider and have it checked out.) Be on the lookout for:\u003C\u002FP>\\n\u003CUL style=\\\"padding: 20px 0 20px 50px;\\\">\\n\u003CLI>Thirst that can’t be quenched\u003C\u002FLI>\\n\u003CLI>Dry, sticky mouth\u003C\u002FLI>\\n\u003CLI>Headache\u003C\u002FLI>\\n\u003CLI>Constipation, diarrhea or vomiting\u003C\u002FLI>\\n\u003CLI>Muscle cramps\u003C\u002FLI>\\n\u003CLI>Infrequent urination or dark-colored urine\u003C\u002FLI>\\n\u003CLI>Unexplained tiredness, sleepiness or lethargy\u003C\u002FLI>\\n\u003CLI>Dizziness, lightheadedness or fainting\u003C\u002FLI>\\n\u003CLI>Disorientation or confusion\u003C\u002FLI>\\n\u003CLI>Low blood pressure or a fast pulse that is also weak\u003C\u002FLI>\\n\u003CLI>Wrinkled skin with reduced elasticity\u003C\u002FLI>\\n\u003CLI>Difficulty walking\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>This is not a complete list. For a more thorough discussion of dehydration symptoms in elderly people, review the article linked above.\u003CBR\u002F>\\n\u003C\u002FP>\\n\u003CH3>5. Remedies for dehydration\u003C\u002FH3>\\n\u003CP>If you believe you might be dehydrated, it’s important to see your doctor as soon as possible. Serious dehydration might require hospitalization, where IV treatment is used to reintroduce fluids and needed nutrients back into the system. If your condition hasn’t advanced too far, your healthcare provider might suggest some things you can do at home – and some things you must avoid – such as:\u003C\u002FP>\\n\u003CUL style=\\\"padding: 20px 0 20px 50px;\\\">\\n\u003CLI>Drink plenty of fluids, such as water and fruit juice\u003C\u002FLI>\\n\u003CLI>Consume a rehydration product like Gatorade® or another sports drink. These contain electrolytes – essential minerals like potassium and sodium that support hydration.\u003C\u002FLI>\\n\u003CLI>Avoid soft drinks and other beverages with lots of added sugar\u003C\u002FLI>\\n\u003CLI>Avoid beer, wine and spirits\u003C\u002FLI>\\n\u003CLI>Go easy on tea and coffee, which may worsen dehydration\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003CBR\u002F>\\n\u003CIMG decoding=\\\"async\\\" loading=\\\"lazy\\\" class=\\\"img { max-width: 100%; height: auto; } aligncenter wp-image-10104 size-full\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2023\u002F05\u002FHOL-10885-TipsonStayingHydrated_iStock-1421240941-edited.jpeg\\\" alt=\\\"Senior female is holding a bottle of infused water with lemon slices, cucumber and rosemary leaf in it.\\\" width=\\\"763\\\" height=\\\"429\\\"\u002F>\u003C\u002FP>\\n\u003CH3>6. Tips on staying well hydrated\u003C\u002FH3>\\n\u003CP>Of course, the best way to treat dehydration is to avoid it in the first place. Here is a to-do list on hydration for seniors, including some helpful suggestions for keeping yourself healthy and properly hydrated.\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Drink water, milk and juice\u003C\u002FLI>\\n\u003CLI>Set “time to drink” reminders on your phone, digital assistant or kitchen timer. Drink fluids at every reminder. Set it and follow it!\u003C\u002FLI>\\n\u003CLI>Rather than consuming a day’s worth of water in one sitting, space it out throughout the day. Sip, don’t gulp! This is the easiest way to ensure your body is getting the fluids it needs.\u003C\u002FLI>\\n\u003CLI>When it’s hot outdoors or you’re very active, drink more water.\u003C\u002FLI>\\n\u003CLI>Mix things up to defeat boredom and stay motivated. Try a squeeze of lemon, lime or even orange into your water. Or slice up\u002Fchop citrus, cucumber, mint or basil, put it in a pitcher and let it infuse its essence into the water.\u003C\u002FLI>\\n\u003CLI>Include high-water-content fruits and vegetables in your diet, like oranges, cucumbers, tomatoes, watermelon, bell peppers and grapes.\u003C\u002FLI>\\n\u003CLI>\u003CA href=\\\"https:\u002F\u002Fwww.agingcare.com\u002Farticles\u002Fhydration-tips-for-seniors-205594.htm\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Eat other foods with high water content\u003C\u002FA>, including yogurt, soup, broth, popsicles and smoothies.\u003C\u002FLI>\\n\u003CLI>Some seniors find the solution to living a healthier lifestyle is to \u003CA href=\\\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fretirement-living\u002Fhow-to-thrive-in-retirement-life\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">join a community of older adults\u003C\u002FA> where they can thrive.\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003CBR\u002F>\\n\u003CIMG decoding=\\\"async\\\" loading=\\\"lazy\\\" class=\\\"img { max-width: 100%; height: auto; } aligncenter wp-image-10097 size-full\\\" src=\\\"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fholiday\u002Fwp-content\u002Fuploads\u002Fsites\u002F7\u002F2023\u002F05\u002FHOL-10885-HealthGivingBenefits_iStock-1401977384.jpeg\\\" alt=\\\"Candid shot of chivalrous senior man pouring a glass of water for his friend while hosting a dinner party in his back yard.\\\" width=\\\"763\\\" height=\\\"429\\\"\u002F>\u003C\u002FP>\\n\u003CH3>7. The health-giving benefits of drinking enough water\u003C\u002FH3>\\n\u003CP>Drinking enough water and other healthy fluids is one of the most important things you can do to lead a healthy, active life. This miracle liquid lubricates joints and eyes, promotes proper digestion, flushes away toxins and waste products, and keeps skin looking healthy.\u003C\u002FP>\\n\u003CP>Here are some other \u003CA href=\\\"https:\u002F\u002Fwww.ncoa.org\u002Farticle\u002F10-reasons-why-hydration-is-important\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">benefits of proper hydration\u003C\u002FA> for seniors:\u003C\u002FP>\\n\u003CUL style=\\\"padding: 20px 0 20px 50px;\\\">\\n\u003CLI>You’ll be more regular, as in avoiding constipation and the need for laxatives\u003C\u002FLI>\\n\u003CLI>You’ll find it easier to walk and maintain better balance\u003C\u002FLI>\\n\u003CLI>It helps keep your urinary tract in healthy working condition\u003C\u002FLI>\\n\u003CLI>Your brain will work better and you’ll feel more emotional stability with reduced anxiety\u003C\u002FLI>\\n\u003CLI>It supports normal circulation and oxygen flow in your body, which may help you feel more energetic\u003C\u002FLI>\\n\u003CLI>Drinking water between meals can help you feel fuller, which may help you manage your weight\u003C\u002FLI>\\n\u003CLI>The right level of fluid intake supports heart health. \u003CA href=\\\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002F6-heart-healthy-tips-for-seniors\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Look here\u003C\u002FA> for more tips on maintaining a healthy heart.\u003C\u002FLI>\\n\u003CLI>Consuming water helps your body’s natural detoxification process\u003C\u002FLI>\\n\u003CLI>Good hydration reduces the chance of headaches and migraines\u003C\u002FLI>\\n\u003CLI>You’ll reduce the risk of bladder cancer (especially for men) and colorectal cancer\u003C\u002FLI>\\n\u003CLI>You’ll find it easier to rehab from orthopedic surgery\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>\u003C\u002FP>\\n\u003CH3>8. What is an electrolyte, and why should I care?\u003C\u002FH3>\\n\u003CP>Electrolytes are essential minerals – such as sodium, potassium and magnesium – that play a central role in proper hydration as well as overall health. When our body runs low on electrolytes, it’s hard to stay hydrated – even if we are drinking enough water.\u003C\u002FP>\\n\u003CP>Electrolytes are lost through sweat, urine and feces. They are replaced by eating foods like leafy greens, meat, nuts and legumes. Beverages and supplements can also be helpful. Some readily available sports drinks have the right ingredients – just make sure they don’t contain too much sugar or artificial colors. Once commonly used for rehydration in children, \u003CA href=\\\"https:\u002F\u002Fwww.pedialyte.com\u002Fhome\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Pedialyte\u003C\u002FA>® for older adults may be a good option.\u003C\u002FP>\\n\u003CP>Keeping hydrated: Water you waiting for?\u003C\u002FP>\\n\u003CP>Hydration is important for everyone, but especially for seniors. Since older people can become seriously dehydrated quickly, your best option is to take steps to prevent it.\u003C\u002FP>\\n\u003CP>Don’t wait until you feel thirsty to reach for some water. By the time you feel parched and dry, you may already be dehydrated. That’s why it’s smart to create a plan and set a regular hydration schedule.\u003C\u002FP>\\n\u003CP>Know the symptoms of dehydration and stay vigilant while focusing on the many benefits of drinking water and staying properly hydrated.\"\n}","en_US","seo-fields","How seniors can avoid dehydration and stay out of the hospital by keeping well hydrated.",[18,222,271,275,289,295,307,341,374],{"componentName":19,"props":20},"BrandNavigation",{"facCtaText":21,"keyMarkets":22,"companyLogo":114,"facLocation":122,"brandNavLinks":123,"topOffset":203,"facPlaceholder":204,"companyNavLinks":205,"findCommunityCopy":221},"Search 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senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! 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If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">If you’ve heard it once, you’ve heard it 10,000 times: “Drink more water.” But is drinking more water – and staying well-hydrated – really all that important?\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Straight answer: Staying properly hydrated is vital to maintaining a healthy body and mind. Drinking enough water also helps prevent dehydration – a serious and sometimes life-threatening condition.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Why is staying hydrated a big deal? For starters, most of a healthy human body – about two-thirds of it – is comprised of good old H2O. (The body of a 150-pound person contains \u003Ca href=\"https:\u002F\u002Fwww.answers.com\u002Fbiology\u002FHow_many_gallons_of_water_does_the_human_body_have\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">nearly 12 gallons of water\u003C\u002Fa> – or over 97 pounds!) If you’re not getting enough water, you might say a piece of you is missing!\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">So, let’s cover 8 facts about hydration – to avoid dehydration – and to stay healthier overall. We will also address some questions you may have about water consumption and quenching your thirst. Let’s dive in!\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">8 facts on hydration for seniors\u003C\u002Fh2>\n\u003Cbr>\n\u003Col class=\"number-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#1\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">40% of seniors are chronically dehydrated\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#2\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Common causes of dehydration\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#3\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">How much water is enough for seniors?\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#4\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Signs of dehydration\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#5\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Remedies for dehydration\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#6\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Tips on staying well hydrated\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#7\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">The health-giving benefits of drinking enough water\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"#8\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">What is an electrolyte, and why should I care?\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cbr>\n\u003Ca name=\"1\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">1. 40% of seniors are chronically dehydrated\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">It may not surprise you that older people are at a heightened risk for dehydration. But this might: According to a UCLA study, almost \u003Ca href=\"https:\u002F\u002Fdailycaring.com\u002Fdehydration-in-elderly-is-dangerous\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">40% of seniors are chronically underhydrated\u003C\u002Fa>. The age group also has the highest hospital admittance rates for dehydration.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Dehydration accelerates more quickly in seniors and may cause damage before the dehydrated individual can effectively rehydrate. Dehydrated seniors are prone to urinary tract infections, kidney stones and balance problems leading to falls. Other risk factors for older people include heat exhaustion and heat stroke.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">This means prevention is important – and knowledge is the key to prevention. The good news is, avoiding dehydration can be simple for most of us if we know the right strategies – and follow them.\u003C\u002Fp>\n\u003Cbr>\n\u003Ca name=\"2\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">2. Common causes of dehydration\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">What are the causes of dehydration in older adults?\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Dehydration happens when your body \u003Ca href=\"https:\u002F\u002Fwww.nhsinform.scot\u002Fillnesses-and-conditions\u002Fnutritional\u002Fdehydration\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">doesn’t have as much water as it needs\u003C\u002Fa>. Without the right amount of fluid, your body can’t function properly.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">If the body’s water content is reduced, it upsets the balance of minerals in the body, causing dehydration.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Common causes of dehydration in seniors include:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"number-list\" style=\"padding: 20px 0 20px 50px;\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">\"Thirst signals” – or sense of thirst – have diminished, which is common as we grow older\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Vigorous exercise without replacing fluids\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Medications such as diuretics, antihistamines, laxatives and others\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Reduced kidney function related to age, as more water may be lost through urination\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Cognitive impairment – forgetting to drink fluids\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Other contributing factors including hot and\u002For dry weather, excessive perspiration, fever, diarrhea and more\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" \"img { max-width: 100%; height: auto; } aligncenter wp-image-10095 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F763x429\u002F654acced0c\u002Fhol-10885_howmuchisenough-istock-77931414.jpeg\" alt=\"Woman on patio with magazine and glass of water\" width=\"763\" height=\"429\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"3\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">3. How much water is enough for seniors?\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">Follow this simple rule of thumb: Take one-third of your weight, and drink that many ounces of water each day. For example, if you weigh 150 pounds, you’ll need 50 ounces of water daily – or about six 8-ounce glasses.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Other sources suggest 64 ounces of fluid per day, which may include fluid contained in water-rich foods, and from drinks other than water. Also note that more water is required in dry and\u002For hot climates to stay fully hydrated.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"4\">\u003C\u002Fa>\n\u003Cimg class=\"radius\" \"img { max-width: 100%; height: auto; } aligncenter wp-image-10096 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F763x429\u002Fe0110d1bae\u002Fhol-10885-chronicallydehydrated_istock-1397344176.jpeg\" alt=\"Senior woman drinking water with a nurse's help in the bedroom\" width=\"763\" height=\"429\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">4. Signs of dehydration\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">Next, let’s cover some of the major \u003Ca href=\"https:\u002F\u002Fwww.dispatchhealth.com\u002Fblog\u002Ftop-signs-of-dehydration-in-the-elderly\u002F\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">signs and symptoms of dehydration in older adults\u003C\u002Fa>. (Helpful hint: If you are experiencing one or more of these symptoms, don’t ignore it. Contact your healthcare provider and have it checked out.) Be on the lookout for:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\" style=\"padding: 20px 0 20px 50px;\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">Thirst that can't be quenched\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Dry, sticky mouth\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Headache\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Constipation, diarrhea or vomiting\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Muscle cramps\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Infrequent urination or dark-colored urine\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Unexplained tiredness, sleepiness or lethargy\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Dizziness, lightheadedness or fainting\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Disorientation or confusion\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Low blood pressure or a fast pulse that is also weak\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Wrinkled skin with reduced elasticity\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Difficulty walking\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">This is not a complete list. For a more thorough discussion of dehydration symptoms in elderly people, review the article linked above.\u003C\u002Fp>\n\u003Cbr>\n\u003Ca name=\"5\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">5. Remedies for dehydration\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">If you believe you might be dehydrated, it’s important to see your doctor as soon as possible. Serious dehydration might require hospitalization, where IV treatment is used to reintroduce fluids and needed nutrients back into the system. If your condition hasn’t advanced too far, your healthcare provider might suggest some things you can do at home – and some things you must avoid – such as:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\" style=\"padding: 20px 0 20px 50px;\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">Drink plenty of fluids, such as water and fruit juice\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Consume a rehydration product like Gatorade® or another sports drink. These contain electrolytes – essential minerals like potassium and sodium that support hydration.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Avoid soft drinks and other beverages with lots of added sugar\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Avoid beer, wine and spirits\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Go easy on tea and coffee, which may worsen dehydration\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"6\">\u003C\u002Fa>\n\u003Cimg class=\"radius\" \"img { max-width: 100%; height: auto; } aligncenter wp-image-10104 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F763x429\u002Fbd3cc872dc\u002Fhol-10885-tipsonstayinghydrated_istock-1421240941-edited.jpeg\" alt=\"Senior female is holding a bottle of infused water with lemon slices, cucumber and rosemary leaf in it.\" width=\"763\" height=\"429\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">6. Tips on staying well hydrated\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">Of course, the best way to treat dehydration is to avoid it in the first place. Here is a to-do list on hydration for seniors, including some helpful suggestions for keeping yourself healthy and properly hydrated.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">Drink water, milk and juice\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Set “time to drink” reminders on your phone, digital assistant or kitchen timer. Drink fluids at every reminder. Set it and follow it!\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Rather than consuming a day’s worth of water in one sitting, space it out throughout the day. Sip, don’t gulp! This is the easiest way to ensure your body is getting the fluids it needs.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">When it’s hot outdoors or you’re very active, drink more water.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Mix things up to defeat boredom and stay motivated. Try a squeeze of lemon, lime or even orange into your water. Or slice up\u002Fchop citrus, cucumber, mint or basil, put it in a pitcher and let it infuse its essence into the water.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Include high-water-content fruits and vegetables in your diet, like oranges, cucumbers, tomatoes, watermelon, bell peppers and grapes.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">\u003Ca href=\"https:\u002F\u002Fwww.agingcare.com\u002Farticles\u002Fhydration-tips-for-seniors-205594.htm\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Eat other foods with high water content\u003C\u002Fa>, including yogurt, soup, broth, popsicles and smoothies.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Some seniors find the solution to living a healthier lifestyle is to \u003Ca href=\"\u002Fretirement-guide\u002Fretirement-living\u002Fhow-to-thrive-in-retirement-life\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">join a community of older adults\u003C\u002Fa> where they can thrive.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ca name=\"7\">\u003C\u002Fa>\n\u003Cimg class=\"radius\" \"img { max-width: 100%; height: auto; } aligncenter wp-image-10097 size-full\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F763x429\u002F511bc9d3f0\u002Fhol-10885-healthgivingbenefits_istock-1401977384.jpeg\" alt=\"Candid shot of chivalrous senior man pouring a glass of water for his friend while hosting a dinner party in his back yard.\" width=\"763\" height=\"429\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">7. The health-giving benefits of drinking enough water\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">Drinking enough water and other healthy fluids is one of the most important things you can do to lead a healthy, active life. This miracle liquid lubricates joints and eyes, promotes proper digestion, flushes away toxins and waste products, and keeps skin looking healthy.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Here are some other \u003Ca href=\"https:\u002F\u002Fwww.ncoa.org\u002Farticle\u002F10-reasons-why-hydration-is-important\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">benefits of proper hydration\u003C\u002Fa> for seniors:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\" style=\"padding: 20px 0 20px 50px;\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">You’ll be more regular, as in avoiding constipation and the need for laxatives\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">You’ll find it easier to walk and maintain better balance\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">It helps keep your urinary tract in healthy working condition\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Your brain will work better and you’ll feel more emotional stability with reduced anxiety\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">It supports normal circulation and oxygen flow in your body, which may help you feel more energetic\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Drinking water between meals can help you feel fuller, which may help you manage your weight\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">The right level of fluid intake supports heart health. \u003Ca href=\"\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002F6-heart-healthy-tips-for-seniors\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Look here for more tips on maintaining a healthy heart\u003C\u002Fa>.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Consuming water helps your body’s natural detoxification process\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Good hydration reduces the chance of headaches and migraines\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">You’ll reduce the risk of bladder cancer (especially for men) and colorectal cancer\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">You’ll find it easier to rehab from orthopedic surgery\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ca name=\"8\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-2 spacing--is-mb-xsmall spacing--is-pt-small\">8. What is an electrolyte, and why should I care?\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-secondary\">Electrolytes are essential minerals – such as sodium, potassium and magnesium – that play a central role in proper hydration as well as overall health. When our body runs low on electrolytes, it’s hard to stay hydrated – even if we are drinking enough water.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Electrolytes are lost through sweat, urine and feces. They are replaced by eating foods like leafy greens, meat, nuts and legumes. Beverages and supplements can also be helpful. Some readily available sports drinks have the right ingredients – just make sure they don’t contain too much sugar or artificial colors. Once commonly used for rehydration in children, \u003Ca href=\"https:\u002F\u002Fwww.pedialyte.com\u002Fhome\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Pedialyte\u003C\u002Fa>\u003Csup>®\u003C\u002Fsup> for older adults may be a good option.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Keeping hydrated: Water you waiting for?\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Hydration is important for everyone, but especially for seniors. Since older people can become seriously dehydrated quickly, your best option is to take steps to prevent it.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Don’t wait until you feel thirsty to reach for some water. By the time you feel parched and dry, you may already be dehydrated. That's why it’s smart to create a plan and set a regular hydration schedule.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Know the symptoms of dehydration and stay vigilant while focusing on the many benefits of drinking water and staying properly hydrated.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top 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