[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fl3Xstw5unC3bk5acCS2QaguYJZoEM7-_N-vrEEVBVA8":3},{"data":4,"headers":601},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002F9-winter-safety-tips-for-seniors","9 Winter Safety Tips for Seniors",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"576da156-6d2e-42d4-9ae5-ac65cf7c3831","9 Winter Health and Safety Tips for Seniors | Holiday by Atria ","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"9 Winter Safety Tips for Seniors\",\n  \"datePublished\": \"2025-02-25\",\n  \"articleBody\": \"Prevent falls on icy surfaces and stay safe, warm and healthy until spring\n\n1. Prevent falls\n\nFalling on ice or snow can cause serious injury regardless of age.\n\n\nBut as we grow older, our muscles become weaker, bones more brittle and reaction time slower. Older adults commonly experience vision problems, foot pain and decreased balance and mobility. Recovery from illnesses and injuries also takes longer.\n\n\nAll of this is why it’s imperative for seniors to take extra precautions during the winter months to prevent a weather-related fall.\n\n\nConsider delivery services for groceries, prescriptions and other necessities.\nInvest in nonskid, rubber-soled, low-heeled footwear.\nAvoid shoveling snow and ice yourself. Older adults have a higher risk of heart attack while shoveling snow. Seek help from your support network (i.e., family, friends or neighbors) to keep your walkways clear.\nHave your vision tested regularly.\nWalk cautiously with short steps.\nBe aware of your surroundings. Make sure outdoor areas are well-lit.\nUse handrails when available.\nIf you use a walking aid, dry the wheels or tips before entering your home.\nKeep your home’s entryway clear to avoid slipping on a loose rug or tripping on clutter.\nGet help entering and exiting vehicles.\nConsider improving your balance and muscle strength through exercise.\nStay indoors during bad weather.\n\n\n\n\n2. Dress warmly\n\nWinter’s chill can be harsh, but proper layering helps insulate your body to stay cozy and warm.\n\n\nBegin with a thermal base layer (think “long underwear”).\nFollow with a warm sweater to retain body heat.\nTop off with a waterproof jacket to shield yourself from wind and rain.\nAccessorize with a hat, gloves and scarf to protect all exposed areas.\n\n\n3. Be aware of hypothermia\n\nHypothermia happens when your body’s temperature drops below 95 degrees Fahrenheit when exposed to cold temperatures. Hypothermia can lead to serious health issues like an irregular heartbeat and organ damage.\n\n\nIf you show several of the following signs of hypothermia, call 911 right away and move to a warmer place, make a warm drink and wrap in dry blankets, towels or coats.\n\n\nCold feet and hands\nPuffy or swollen face\nPale skin\nShivering or shaking\nSlowed or slurred speech\nFeeling sleepy, angry or confused\n\n\n\n\n5. Prepare your home\n\nAn ounce of prevention is worth a pound of cure. Get ready for winter in the fall.\n\n\nSchedule a professional check-up of your furnace or heating system.\nSeal drafty doors and windows.\nSet your thermostat to at least 68 degrees Fahrenheit. Even home temperatures of 60 to 65°F can lead to hypothermia in older adults.\nHave extra blankets and warm clothing on hand.\nStay stocked with extra food and essential medications.\n\n\n6. Create a winter emergency plan\n\nHaving a winter backup plan puts your mind at ease because you’ll know exactly what to do if there’s a bad storm and\u002For power outage.\n\n\nWrite down the name and contact information of a nearby family member or friend who can check in on you.\nMake sure at least one person in your support network has a key to your home, knows where you keep emergency supplies and knows how to use lifesaving equipment or medicine as needed.\nKeep your cell phone fully charged.\nHave battery-operated flashlights on hand.\nPlan to stay with family or friends when you know a bad storm is on its way.\nConsider the benefits of a temporary winter stay.\n\n\n7. Be aware of generator safety\n\nGenerators can be a big help during power outages. But improper use can lead to carbon monoxide poisoning and electrocution.\n\n\nBe certain you know how to operate your generator safely before the need arises.\nNever use a portable generator, grill or camp stove inside your home, basement, shed or garage, even if doors and windows are open.\n\n\n\n\n8. Exercise caution on the roads\n\nIf you must drive, monitor weather conditions and road closures carefully to avoid hazardous situations.\nRely on local TV and radio news for the most accurate, up-to-date weather-related information in your area.\nKeep an emergency kit in your car that includes a blanket, flashlight, water and non-perishable snacks.\nWhen in doubt, stay home.\n\n\n9. Protect your health\n\nWinter is cold and flu season. Plus, many chronic health conditions and prescription medications can lower body temperature and affect circulation. Be prepared.\n\n\nStay up to date on vaccinations.\nConsult your healthcare provider about conditions or medications that might impact your body heat and what you can do.\nPractice good hand washing hygiene.\nEat healthy, nourishing foods and drink plenty of liquids.\nAvoid contact with people who are sick.\nConsider wearing a protective face mask in crowded indoor spaces like grocery stores, hospitals, doctor’s offices and movie theaters.\n\nRegardless of the temperature outside, the atmosphere inside a Holiday Senior Living community is always warm, safe and friendly.\n\n\n\nFind a community near you and schedule a visit. After your tour, you may choose to give up your winter worries and spend a carefree season with us!\n\n\n\nLively Mobile emergency response device on a teal background\n*Advice and tips to help you live your best life are brought to you by Lively by Best Buy Health. And remember, get help at the touch of a button with Lively Mobile Plus. Holiday offers residents support beyond the community through the wearable Lively™ Mobile Plus GPS device – because we know accidents can happen anywhere.\"\n}","en_US","seo-fields","Discover 9 winter safety tips for older adults to prevent falls on icy surfaces, stay warm, avoid hypothermia and protect your health during the cold winter months. 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senior living resources, event invites and more!",{"id":227,"alt":227,"name":12,"focus":227,"title":227,"source":12,"filename":12,"copyright":227,"fieldtype":119,"meta_data":228,"description":12},null,{},"Sign up for our newsletter",true,"Submit","h4","4","utility","*Required","white","Must enter a valid email address","emailSignUp",120,"Schedule A Tour","First and Last Name","3","Email*","Your Tour is Scheduled!",10,"No thanks, I'm not interested","Next","Confirm Your Tour","Close","Who is scheduling this tour?","secondary","You are successfully subscribed! Look for your first email in your inbox soon!",30,"Choose a date","Choose a time","We'll contact you with your tour details.","Email Address","Phone Number","Please select a date","Please select a time","Last Name","A community manager will be in touch with you shortly.","Don't worry, you can change this later.","First Name","Please enter a valid email address.","Please enter your 10-digit phone number.","* Required Field","Last Name is required.","We've sent you a confirmation e-mail. If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-small\">Prevent falls on icy surfaces and stay safe, warm and healthy until spring.\u003C\u002Fh2>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">1. Prevent falls\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Falling on ice or snow can cause serious injury regardless of age.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">But as we grow older, our muscles become weaker, bones more brittle and reaction time slower. Older adults commonly experience vision problems, foot pain and decreased balance and mobility. Recovery from illnesses and injuries also takes longer.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">All of this is why it’s imperative for seniors to take extra precautions during the winter months to prevent a weather-related fall.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">Consider delivery services for groceries, prescriptions and other necessities.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Invest in nonskid, rubber-soled, low-heeled footwear.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Avoid shoveling snow and ice yourself. Older adults have a higher risk of heart attack while shoveling snow. Seek help from your support network (i.e., family, friends or neighbors) to keep your walkways clear.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Have your vision tested regularly.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Walk cautiously with short steps.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Be aware of your surroundings. Make sure outdoor areas are well-lit.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Use handrails when available.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">If you use a walking aid, dry the wheels or tips before entering your home.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Keep your home’s entryway clear to avoid slipping on a loose rug or tripping on clutter.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Get help entering and exiting vehicles.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Consider \u003Ca href=\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002F7-best-exercise-classes-for-seniors-to-improve-balance-mobility-and-fitness\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">improving your balance and muscle strength\u003C\u002Fa> through exercise.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Stay indoors during bad weather.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Fe2e9845b35\u002Fhol-17922-feb-winter-saftey-2-dress-warmly.jpg\">\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">2. Dress warmly\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Winter’s chill can be harsh, but proper layering helps insulate your body to stay cozy and warm.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">Begin with a thermal base layer (think “long underwear”).\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Follow with a warm sweater to retain body heat.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Top off with a waterproof jacket to shield yourself from wind and rain.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Accessorize with a hat, gloves and scarf to protect all exposed areas.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">3. Be aware of hypothermia\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Hypothermia happens when your body’s temperature drops below 95 degrees Fahrenheit when exposed to cold temperatures. Hypothermia can lead to serious health issues like an irregular heartbeat and organ damage.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">If you show several of the following signs of hypothermia, call 911 right away and move to a warmer place, make a warm drink and wrap in dry blankets, towels or coats.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">Cold feet and hands\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Puffy or swollen face\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Pale skin\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Shivering or shaking\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Slowed or slurred speech\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Feeling sleepy, angry or confused\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Ffe7aeeab24\u002Fhol-17922-feb-winter-saftey-4-hydrated.jpg\">\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">4. Stay hydrated\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">As we get older, our thirst response becomes weaker; we may not realize we’re thirsty. And, because the body doesn’t sense thirst as well when it’s cold outside, older adults should get in the habit of drinking plenty of water and other fluids all year long. Warm beverages like tea or hot cocoa help keep you hydrated while providing warmth.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Mild dehydration can affect mood and mental performance, causing increased fatigue, confusion and anger, as well as decreased concentration, short-term memory and reaction time. Dehydration can also lead to headaches, dizziness and kidney stones. \n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">5. Prepare your home\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">An ounce of prevention is worth a pound of cure. Get ready for winter in the fall.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">Schedule a professional check-up of your furnace or heating system.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Seal drafty doors and windows.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Set your thermostat to at least 68 degrees Fahrenheit. Even home temperatures of 60 to 65°F can lead to hypothermia in older adults.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Have extra blankets and warm clothing on hand.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Stay stocked with extra food and essential medications.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">6. \u003Ca href=\"https:\u002F\u002Fwww.ready.gov\u002Fsites\u002Fdefault\u002Ffiles\u002F2023-09\u002Fready-gov_disaster-preparedness-guide-for-older-adults.pdf\" class=\"link has-text-holiday-content-hub-health-and-wellness link has text-heading heading--is-level-3\"  target=\"_blank\">Create a winter emergency plan\u003C\u002Fa>\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Having a winter backup plan puts your mind at ease because you’ll know exactly what to do if there’s a bad storm and\u002For power outage.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">Write down the name and contact information of a nearby family member or friend who can check in on you.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Make sure at least one person in your support network has a key to your home, knows where you keep emergency supplies and knows how to use lifesaving equipment or medicine as needed.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Keep your cell phone fully charged.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Have battery-operated flashlights on hand.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Plan to stay with family or friends when you know a bad storm is on its way.\u003C\u002Fli> \n\u003Cli class=\"copy copy--is-font-secondary\">Consider the benefits of a \u003Ca href=\"https:\u002F\u002Fwww.holidayseniorliving.com\u002Fretirement-guide\u002Fthe-holiday-difference\u002Fthe-benefits-of-a-winter-stay-at-holiday\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">temporary winter stay\u003C\u002Fa>.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr> \n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">7. Be aware of generator safety\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Generators can be a big help during power outages. But improper use can lead to carbon monoxide poisoning and electrocution.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">Be certain you know how to operate your generator safely before the need arises.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Never use a portable generator, grill or camp stove inside your home, basement, shed or garage, even if doors and windows are open.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg class=\"radius\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Fa170996d81\u002Fhol-17922-feb-winter-saftey-8-roads.jpg\">\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">8. Exercise caution on the roads\u003C\u002Fh3>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">If you must drive, \u003Ca href=\"https:\u002F\u002Fwww.weather.gov\u002F\"  class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">monitor weather conditions\u003C\u002Fa> and road closures carefully to avoid hazardous situations.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Rely on local TV and radio news for the most accurate, up-to-date weather-related information in your area.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Keep an emergency kit in your car that includes a blanket, flashlight, water and non-perishable snacks.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">When in doubt, stay home.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3\">9. Protect your health\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Winter is cold and flu season. Plus, many chronic health conditions and prescription medications can lower body temperature and affect circulation. Be prepared.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-secondary\">Stay up to date on vaccinations.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Consult your healthcare provider about conditions or medications that might impact your body heat and what you can do.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Practice good hand washing hygiene.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Eat healthy, nourishing foods and drink plenty of liquids.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Avoid contact with people who are sick.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-secondary\">Consider wearing a protective face mask in crowded indoor spaces like grocery stores, hospitals, doctor’s offices and movie theaters.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Regardless of the temperature outside, the atmosphere inside a Holiday Senior Living community is always warm, safe and friendly.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">\u003Ca href=\"http:\u002F\u002Fwww.holidayseniorliving.com\u002F\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">Find a community near you\u003C\u002Fa> and schedule a visit. After your tour, you may choose to give up your winter worries and spend a carefree season with us!\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cdiv class=\"market__container columns is-vcentered\">\n\u003Cdiv class=\"market__image column\" style=\"max-width: 250px; max-height: 250px;\">\u003Ca href=\"https:\u002F\u002Fwww.bestbuyhealth.com\u002Faging-at-home\" target=\"_blank\" rel=\"noopener\">\u003Cimg class=\"market-image__override radius\" src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F500x500\u002F0396b274f9\u002Fbestbuyhealthlively.jpeg\" alt=\"Lively Mobile emergency response device on a teal background\" \u002F>\u003C\u002Fa>\u003C\u002Fdiv>\n\u003Cdiv class=\"market__text column spacing spacing--is-pt-large spacing--is-pb-medium\">\n\n\u003Cp class=\"copy copy--is-font-secondary spacing spacing--is-pt-large spacing--is-pb-medium\">\n\u003Cem>*Advice and tips to help you live your best life are brought to you by \u003Ca href=\"https:\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002F\" target=\"_blank\" rel=\"noopener\">Lively by Best Buy Health\u003C\u002Fb>. And remember, get help at the touch of a button with Lively Mobile Plus.\nHoliday offers residents support beyond the community through the wearable Lively™ Mobile Plus GPS device – \u003Ca href=\"https:\u002F\u002Fwww.lively.com\u002Fhealth-and-aging\u002Ffalls-the-number-one-threat-to-aging-in-place\u002F\" target=\"_blank\" rel=\"noopener\">because we know accidents can happen anywhere.\u003C\u002Fa>\u003C\u002Fem>\u003C\u002Fp>\n\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\n\n\n","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top 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the Latest News from Holiday","There's a Holiday Retirement Community Near 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potential accommodations related to using this website, please contact us at ","accessibility@atriaseniorliving.com",{"blurb":430,"title":7,"category":294,"thumbnail":431,"displayDate":437,"pageSubtype":438,"youTubeVideoId":12,"timeToReadInMinutes":440,"storyblokUUID":441},"Discover nine winter safety tips for older adults to prevent falls on icy surfaces, stay warm, avoid hypothermia and protect your health during the cold winter months.",{"id":432,"alt":433,"name":12,"focus":12,"title":12,"source":434,"filename":435,"copyright":12,"fieldtype":119,"meta_data":436,"is_external_url":121,"description":12},1123422,"two senior woman walking together in the park on a winter 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