[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fYtchmbm8P185IRlOfPmeA0G9BtqwDpWJ9TKUlDG67j8":3},{"data":4,"headers":597},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":429,"dataSources":442},"holiday","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002F7-best-exercise-classes-for-seniors-to-improve-balance-mobility-and-fitness","7 Best Exercise Classes for Seniors to Improve Balance, Mobility and Fitness",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"ab194877-3bec-4b0a-87a7-fe86f17bbec7","Top 7 Exercise Classes for Seniors | Holiday by Atria","website","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"7 best exercise classes for seniors to improve balance, mobility and fitness\",\n  \"datePublished\": \"2023-01-17\",\n  \"articleBody\": \"Exercise is a healthy habit at any age, but fitness for seniors is especially critical for \u003CA href=\\\"https:\u002F\u002Fholidayseniorliving.com\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fpreserve-your-independence-with-exercise\\\">maintaining mobility and independence\u003C\u002FA>. According to the Centers for Disease Control and Prevention® (CDC), adults 65 and over need:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>30 minutes of moderate aerobic exercise five days a week\u003C\u002FLI>\\n\u003CLI>Strength training at least two days a week\u003C\u002FLI>\\n\u003CLI>Regular activities to improve balance\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>Whether you’re a lifelong gym-goer or just giving this “fitness thing” a try for the first time, finding senior exercises that feel safe but adequately challenging can be tough.\u003C\u002FP>\\n\u003CP>Group fitness classes offer a great place to start. Joining a gentle or beginner class will help you check in with your body and assess your abilities, as well as realize what areas to work on. Having a knowledgeable instructor who’s there to make sure the class is safe will also give you confidence to try new things. Finally, exercise is more fun with friends – \u003CEM>and\u003C\u002FEM> studies show people are more likely to stick with a routine if they do it with others.\u003C\u002FP>\\n\u003CP>Interested in trying a class but not sure where to start? Here are seven of the best senior workouts to support balance, mobility and fitness.\u003C\u002FP>\\n\u003CH2>1. Yoga for older adults\u003C\u002FH2>\\n\u003CP>Yoga means to join or unite, and almost any class you find will focus on joining each movement to your breath. Yoga also combines strength with stretching – making it a good exercise to improve balance for seniors – and increases flexibility and body awareness. Because of the close link between mind and body used in this practice, beyond its physical benefits, yoga helps improve mood by reducing anxiety and depression.\u003C\u002FP>\\n\u003CP>There are many types of yoga to explore, so it’s important to find the right style for you. Start by looking for a gentle class where you can comfortably familiarize yourself with the movements. Look for classes with titles like:\u003C\u002FP>\\n\u003CUL>\\n\u003CLI>Gentle flow\u003C\u002FLI>\\n\u003CLI>Chair yoga for seniors\u003C\u002FLI>\\n\u003CLI>Beginner yoga series\u003C\u002FLI>\\n\u003C\u002FUL>\\n\u003CP>One of the biggest \u003CA href=\\\"https:\u002F\u002Fwww.aarp.org\u002Fhealth\u002Fhealthy-living\u002Finfo-11-2013\u002Fhealth-benefits-of-yoga.html#:~:text=Yoga%20induces%20the%20relaxation%20response,the%20body%20responds%20to%20stress.\\\">benefits of yoga\u003C\u002FA> is that it is adaptable to any body type and fitness level – but that also means it’s important to listen to your body and modify the positions to best serve you.\u003C\u002FP>\\n\u003CH2>2. Tai chi\u003C\u002FH2>\\n\u003CP>Like yoga, tai chi is an ideal senior exercise for balance and maintaining functional movement. Through a series of fluid and gentle exercises, it helps develop mindfulness and strength. Because it requires no equipment, tai chi is easy to practice anywhere. The slow, intentional movements also make it one of the best low-impact workouts for seniors.\u003C\u002FP>\\n\u003CP>In addition to improving balance, tai chi – like yoga – is beneficial because it incorporates mindfulness and attention into the exercise routine. Harvard Medical School reports that \u003CA href=\\\"https:\u002F\u002Fwww.health.harvard.edu\u002Fblog\u002Fpreventing-falls-in-older-adults-multiple-strategies-are-better-2019102218085\\\">staying mentally sharp is important for reducing falls\u003C\u002FA> and injuries. Because falls often happen due to unexpected changes in the environment, staying attentive and being physically able to adapt are important for avoiding an accident.\u003C\u002FP>\\n\u003CH2>3. Walking\u003C\u002FH2>\\n\u003CP>Walking may be one of the most accessible ways to get your 30 minutes of moderate exercise each day. Benefits of walking are vast. They include everything from weight management and heart health to improved energy, sleep and immune systems.\u003C\u002FP>\\n\u003CP>Whether you join a group at the mall in the morning, power walk through your neighborhood or listen to a podcast while using the treadmill, walking is a great senior cardio workout because you can do it at your own pace just about anywhere. There are also clear indicators of improvement. For instance, if you walk 30 minutes every day, notice if you’re able to go farther over time.\u003C\u002FP>\\n\u003CP>If you’re not sure if your walk qualifies as “moderate” exercise, try the talk test. With a moderate level of exertion, you should be able to hold a conversation, but not sing. (Hint: Having a workout buddy makes it a lot easier to do the talk test – just another reason to exercise with a friend.)\u003C\u002FP>\\n\u003CH2>4. Water aerobics for seniors\u003C\u002FH2>\\n\u003CP>Whether you’re doing laps or playing with the grandkids, pools offer excellent low-impact workouts for seniors. Most gyms, YMCAs® and even community centers offer water aerobics, so you can get your exercise even if you’re not ready to do the butterfly stroke.\u003C\u002FP>\\n\u003CP>Water-based activities can offer an especially helpful form of exercise for people with arthritis. This low- impact workout for seniors reduces pressure on joints so you can avoid aggravating symptoms. As a bonus, swimming has been shown to decrease both depression and anxiety, improving overall mood.\u003C\u002FP>\\n\u003CH2>5. Strength and aerobics classes\u003C\u002FH2>\\n\u003CP>Most people try to avoid stress. However, when it comes to putting stress on bones and muscles through exercise, it can be a good thing.\u003C\u002FP>\\n\u003CP>According to the Mayo Clinic®, this \u003CA href=\\\"https:\u002F\u002Fwww.mayoclinic.org\u002Fhealthy-lifestyle\u002Ffitness\u002Fin-depth\u002Fstrength-training\u002Fart-20046670\\\">positive stress can improve bone density\u003C\u002FA>, reducing the risk of osteoporosis. They also report that weight training and aerobics for seniors can help with management of body weight and chronic conditions. Aerobic exercises have been shown to improve cognitive function, functional movement, cardiovascular health and – possibly thanks to overall better fitness – quality of life.\u003C\u002FP>\\n\u003CP>Aerobic literally means “with oxygen,” so it makes sense that aerobic exercises are ones that might leave you a little short of breath. Many exercises mentioned in this list are considered aerobic – swimming, walking and cycling for instance. Aerobics classes may also be called “cardio” because they get your heart pumping.\u003C\u002FP>\\n\u003CH2>6. Stationary bike workouts for seniors\u003C\u002FH2>\\n\u003CP>If you feel the need for speed but find that running is too hard on your joints, cycling is one of the best cardio exercises for seniors. It provides a strong workout without the risk of losing your balance on a road bike, plus, the high energy of a class atmosphere might encourage you to stay in the saddle a little longer than riding alone. Attending an indoor class also frees you from inattentive motorists, bad weather conditions and poorly maintained roads.\u003C\u002FP>\\n\u003CP>As with any exercise class, it’s important to listen to your body. While spin classes can be intense, you don’t have to worry about falling behind the pack, and no one knows what your resistance is set to, so you’re free to go on the ride that feels right for you.\u003C\u002FP>\\n\u003CH2>7. Resistance band workouts for seniors\u003C\u002FH2>\\n\u003CP>Resistance bands, or exercise bands, are versatile and convenient. Great for “equipment-free” workout routines for older adults, they encourage movement from a variety of directions. We don’t always walk in a straight line or lift things cleanly with a bicep curl, so working a variety of muscles is important for supporting everyday activities.\u003C\u002FP>\\n\u003CP>When you’re ready to increase your workout, you can alter the resistance of the band by making it shorter, pull harder to simulate more weight, or get a band that is designed to offer greater resistance. While they’re very convenient for home exercise routines because they take up so little space, many gyms offer classes that use resistance bands.\u003C\u002FP>\\n\u003CH2>The best exercise is the one you do\u003C\u002FH2>\\n\u003CP>This list covers some of the top exercise programs for seniors, but it is by no means comprehensive. If your gym offers Zumba®, weight lifting or line dancing classes – give them a try! Ultimately, the only exercise that will benefit you is the one you do – and you’re more likely to do it if you enjoy it.\u003C\u002FP>\\n\u003CP>If you have a concern about the level of difficulty of a class, just ask a gym employee or the instructor. No matter what class you take, instructors are usually happy to talk before a session to respond to any apprehensions you might have, and suggest ways to make the class more accessible. If they know your left knee has never been the same since that basketball accident in high school, they may have a tip that will help you get an equal workout with less strain.\u003C\u002FP>\\n\u003CP>In addition to having access to knowledgeable instructors, classes are fun because you get to do them with other people, and as noted above, you’re more likely to stick to an exercise routine if you do it with a friend. So, even if you can’t make it to class, invite a buddy to join you to follow along with a \u003CA href=\\\"https:\u002F\u002Fwww.youtube.com\u002Fc\u002Fsilversneakers\\\">SilverSneakers® exercise for seniors video\u003C\u002FA> on YouTube®.\u003C\u002FP>\\n\u003CP>At Holiday by Atria, our \u003CA href=\\\"https:\u002F\u002Fholidayseniorliving.com\u002Flife-at-holiday\u002Fsenior-living-events-activities\\\">Engage Life® program\u003C\u002FA> puts senior fitness classes in easy reach. Meet with friends and neighbors for yoga, tai chi or resistance training – and don’t worry about driving to get there. We’re always just down the hall\"\n}","en_US","seo-fields","Classes are a great way to start a senior exercise routine. This list of 7 exercise programs for seniors will help improve balance, mobility and fitness.",[18,222,271,275,289,295,307,341,374],{"componentName":19,"props":20},"BrandNavigation",{"facCtaText":21,"keyMarkets":22,"companyLogo":114,"facLocation":122,"brandNavLinks":123,"topOffset":203,"facPlaceholder":204,"companyNavLinks":205,"findCommunityCopy":221},"Search 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If you have questions or want to make changes to your request, give us a call at ","First Name is required.",{"componentName":272,"props":273},"ContentHubArticleHero",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"allowMaxWidth":121,"bottomPadding":121,"lastUpdatedCopy":274,"extraContainerClassName":12},"Last Updated",{"componentName":276,"props":277},"ContentHubArticleBody",{"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":230,"cardLinkText":278,"nextPostCopy":279,"allowMaxWidth":121,"bottomPadding":121,"articleContent":280,"watchVideoCopy":281,"emailSignupCopy":282,"readArticleCopy":278,"nextPostHeaderTag":283,"emailSignUpCtaText":284,"recommendationCopy":285,"emailSignUpSuccessTitle":286,"extraContainerClassName":12,"recommendationHeaderTag":283,"nextPostHeaderStyleLevel":287,"emailSignUpSuccessMessage":288,"recommendationHeaderStyleLevel":287},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-secondary\">Exercise is a healthy habit at any age, but fitness for seniors is especially critical for \u003Ca href=\"\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fpreserve-your-independence-with-exercise\" target=\"_blank\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">maintaining mobility and independence\u003C\u002Fa>. According to the Centers for Disease Control and Prevention® (CDC), adults 65 and over need:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">30 minutes of moderate aerobic exercise five days a week\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Strength training at least two days a week\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Regular activities to improve balance\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Whether you’re a lifelong gym-goer or just giving this “fitness thing” a try for the first time, finding senior exercises that feel safe but adequately challenging can be tough.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Group fitness classes offer a great place to start. Joining a gentle or beginner class will help you check in with your body and assess your abilities, as well as realize what areas to work on. Having a knowledgeable instructor who’s there to make sure the class is safe will also give you confidence to try new things. Finally, exercise is more fun with friends – \u003Cem>and\u003C\u002Fem> studies show people are more likely to stick with a routine if they do it with others.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Interested in trying a class but not sure where to start? Here are seven of the best senior workouts to support balance, mobility and fitness.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">1. Yoga for older adults\u003C\u002Fh2>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Yoga means to join or unite, and almost any class you find will focus on joining each movement to your breath. Yoga also combines strength with stretching – making it a good exercise to improve balance for seniors – and increases flexibility and body awareness. Because of the close link between mind and body used in this practice, beyond its physical benefits, yoga helps improve mood by reducing anxiety and depression.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">There are many types of yoga to explore, so it’s important to find the right style for you. Start by looking for a gentle class where you can comfortably familiarize yourself with the movements. Look for classes with titles like:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-secondary\">Gentle flow\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Chair yoga for seniors\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-secondary\">Beginner yoga series\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">One of the biggest \u003Ca href=\"https:\u002F\u002Fwww.aarp.org\u002Fhealth\u002Fhealthy-living\u002Finfo-11-2013\u002Fhealth-benefits-of-yoga.html#:~:text=Yoga%20induces%20the%20relaxation%20response,the%20body%20responds%20to%20stress.\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\" target=\"_blank\">benefits of yoga\u003C\u002Fa> is that it is adaptable to any body type and fitness level – but that also means it’s important to listen to your body and modify the positions to best serve you.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">2. Tai chi\u003C\u002Fh2>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Like yoga, tai chi is an ideal senior exercise for balance and maintaining functional movement. Through a series of fluid and gentle exercises, it helps develop mindfulness and strength. Because it requires no equipment, tai chi is easy to practice anywhere. The slow, intentional movements also make it one of the best low-impact workouts for seniors.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">In addition to improving balance, tai chi – like yoga – is beneficial because it incorporates mindfulness and attention into the exercise routine. Harvard Medical School reports that \u003Ca href=\"https:\u002F\u002Fwww.health.harvard.edu\u002Fstaying-healthy\u002Ffall-prevention-strategies-to-help-keep-you-from-falling-down\" target=\"_blank\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">staying mentally sharp is important for reducing falls\u003C\u002Fa> and injuries. Because falls often happen due to unexpected changes in the environment, staying attentive and being physically able to adapt are important for avoiding an accident.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">3. Walking\u003C\u002Fh2>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Walking may be one of the most accessible ways to get your 30 minutes of moderate exercise each day. Benefits of walking are vast. They include everything from weight management and heart health to improved energy, sleep and immune systems.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Whether you join a group at the mall in the morning, power walk through your neighborhood or listen to a podcast while using the treadmill, walking is a great senior cardio workout because you can do it at your own pace just about anywhere. There are also clear indicators of improvement. For instance, if you walk 30 minutes every day, notice if you’re able to go farther over time.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">If you’re not sure if your walk qualifies as “moderate” exercise, try the talk test. With a moderate level of exertion, you should be able to hold a conversation, but not sing. (Hint: Having a workout buddy makes it a lot easier to do the talk test – just another reason to exercise with a friend.)\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">4. Water aerobics for seniors\u003C\u002Fh2>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Whether you’re doing laps or playing with the grandkids, pools offer excellent low-impact workouts for seniors. Most gyms, YMCAs® and even community centers offer water aerobics, so you can get your exercise even if you’re not ready to do the butterfly stroke.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Water-based activities can offer an especially helpful form of exercise for people with arthritis. This low- impact workout for seniors reduces pressure on joints so you can avoid aggravating symptoms. As a bonus, swimming has been shown to decrease both depression and anxiety, improving overall mood.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">5. Strength and aerobics classes\u003C\u002Fh2>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Most people try to avoid stress. However, when it comes to putting stress on bones and muscles through exercise, it can be a good thing.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">According to the Mayo Clinic\u003Csup>®\u003C\u002Fsup>, this \u003Ca href=\"https:\u002F\u002Fwww.mayoclinic.org\u002Fhealthy-lifestyle\u002Ffitness\u002Fin-depth\u002Fstrength-training\u002Fart-20046670\" target=\"_blank\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">positive stress can improve bone density\u003C\u002Fa>, reducing the risk of osteoporosis. They also report that weight training and aerobics for seniors can help with management of body weight and chronic conditions. Aerobic exercises have been shown to improve cognitive function, functional movement, cardiovascular health and – possibly thanks to overall better fitness – quality of life.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Aerobic literally means “with oxygen,” so it makes sense that aerobic exercises are ones that might leave you a little short of breath. Many exercises mentioned in this list are considered aerobic – swimming, walking and cycling for instance. Aerobics classes may also be called “cardio” because they get your heart pumping.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">6. Stationary bike workouts for seniors\u003C\u002Fh2>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">If you feel the need for speed but find that running is too hard on your joints, cycling is one of the best cardio exercises for seniors. It provides a strong workout without the risk of losing your balance on a road bike, plus, the high energy of a class atmosphere might encourage you to stay in the saddle a little longer than riding alone. Attending an indoor class also frees you from inattentive motorists, bad weather conditions and poorly maintained roads.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">As with any exercise class, it’s important to listen to your body. While spin classes can be intense, you don’t have to worry about falling behind the pack, and no one knows what your resistance is set to, so you’re free to go on the ride that feels right for you.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">7. Resistance band workouts for seniors\u003C\u002Fh2>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">Resistance bands, or exercise bands, are versatile and convenient. Great for “equipment-free” workout routines for older adults, they encourage movement from a variety of directions. We don’t always walk in a straight line or lift things cleanly with a bicep curl, so working a variety of muscles is important for supporting everyday activities.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">When you’re ready to increase your workout, you can alter the resistance of the band by making it shorter, pull harder to simulate more weight, or get a band that is designed to offer greater resistance. While they’re very convenient for home exercise routines because they take up so little space, many gyms offer classes that use resistance bands.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">The best exercise is the one you do\u003C\u002Fh2>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">This list covers some of the top exercise programs for seniors, but it is by no means comprehensive. If your gym offers Zumba®, weight lifting or line dancing classes – give them a try! Ultimately, the only exercise that will benefit you is the one you do – and you’re more likely to do it if you enjoy it.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">If you have a concern about the level of difficulty of a class, just ask a gym employee or the instructor. No matter what class you take, instructors are usually happy to talk before a session to respond to any apprehensions you might have, and suggest ways to make the class more accessible. If they know your left knee has never been the same since that basketball accident in high school, they may have a tip that will help you get an equal workout with less strain.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">In addition to having access to knowledgeable instructors, classes are fun because you get to do them with other people, and as noted above, you’re more likely to stick to an exercise routine if you do it with a friend. So, even if you can’t make it to class, invite a buddy to join you to follow along with a \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fc\u002Fsilversneakers\" target=\"_blank\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">SilverSneakers\u003Csup>®\u003C\u002Fsup> exercise for seniors video\u003C\u002Fa> on YouTube®.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-secondary\">At Holiday by Atria, our \u003Ca href=\"\u002Flife-at-holiday\u002Fsenior-living-events-activities\" class=\"link has-text-holiday-content-hub-health-and-wellness link--is-font-secondary\">Engage Life\u003Csup>®\u003C\u002Fsup> program\u003C\u002Fa> puts senior fitness classes in easy reach. Meet with friends and neighbors for yoga, tai chi or resistance training – and don’t worry about driving to get there. We’re always just down the hall.\u003C\u002Fp>","Watch the video","Want to learn more about life at Holiday?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":290,"props":291},"ContentHubFeaturedContent",{"postId":292,"ctaLink":293,"ctaText":278,"topLine":121,"className":12,"bottomLine":121,"topPadding":121,"componentId":12,"bottomMargin":121,"allowMaxWidth":121,"bottomPadding":121,"hasImageOnLeft":121,"optionalCategory":294,"extraContainerClassName":12},"faa34855-3b83-49b9-8542-3658e4530f70","\u002Fretirement-guide\u002Fsenior-health-and-wellness\u002Fempower-your-brain","health-and-wellness",{"componentName":296,"props":297},"ContentHubArticleCardList",{"posts":298,"title":303,"isSmall":230,"postTag":12,"topLine":121,"category":12,"listType":304,"titleTag":283,"className":12,"topMargin":121,"bottomLine":121,"topPadding":121,"componentId":12,"signUpTitle":12,"specialCard":305,"bottomMargin":230,"facCardTitle":12,"allowMaxWidth":121,"bottomPadding":121,"signUpCtaText":12,"enableLoadMore":121,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":281,"loadMoreCtaText":12,"readArticleCopy":278,"titleStyleLevel":233,"visiblePosts":306,"videoGalleryTitle":199,"articleCardLinkText":278,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[299,300,301,302],"ed282157-69b7-469b-a240-995000d4d04e","8f6d7c7e-0d18-46a4-8f7e-8edd35a5dabf","75720ff8-b7cf-4086-8471-d9e99e48e08d","794029a5-ba2a-4309-80c9-441f7b23283d","Top 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to Holiday by Atria's YouTube","SocialIconLink",{"icon":384,"link":385,"label":386,"component":382},"facebookAlt","https:\u002F\u002Fwww.facebook.com\u002FHolidaybyAtria\u002F","Link to Holiday by Atria's Facebook Page",{"icon":388,"link":389,"label":390,"component":382},"instagram","https:\u002F\u002Fwww.instagram.com\u002Fholidayseniorliving\u002F","Link to Holiday by Atria's Instagram page.",[392,393,394,395,397],{"link":213,"text":214,"component":26},{"link":207,"text":208,"component":26},{"link":210,"text":211,"component":26},{"link":219,"text":396,"component":26},"News & Media",{"link":216,"text":217,"component":26},{"id":399,"alt":116,"name":400,"focus":12,"title":116,"source":401,"filename":402,"copyright":12,"fieldtype":119,"meta_data":403,"content_type":404,"is_external_url":121,"description":400},799860,"Holiday Logo","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1016293\u002F133x47\u002F0d36b752eb\u002Fbrand-logo-white.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1016293\u002F133x47\u002F0d36b752eb\u002Fbrand-logo-white.svg",{"alt":116,"title":116,"source":12,"copyright":12},"svg",[406,409,412,415,418,421,424],{"link":407,"text":408,"component":26},"\u002Fterms-of-use","Terms of Use",{"link":410,"text":411,"component":26},"\u002Fprivacy-policy","Privacy Policy",{"link":413,"text":414,"component":26},"\u002Fatria-consumer-health-data-privacy-policy","Consumer Health Data Privacy Policy",{"link":416,"text":417,"component":26},"\u002Fcontact-policy","Contact Policy",{"link":419,"text":420,"component":26},"\u002Funsubscribe","Unsubscribe",{"link":422,"text":423,"component":26},"\u002Faccessibility","Accessibility",{"link":425,"text":426,"component":26},"\u002Faccommodations","Accommodations","If you are vision-impaired or have another impairment and you wish to discuss potential accommodations related to using this website, please contact us at ","accessibility@atriaseniorliving.com",{"blurb":430,"title":7,"category":294,"thumbnail":431,"displayDate":437,"pageSubtype":438,"youTubeVideoId":12,"timeToReadInMinutes":440,"storyblokUUID":441},"Explore popular senior exercise classes that can enhance overall health and wellness",{"id":432,"alt":433,"name":12,"focus":12,"title":12,"source":434,"filename":435,"copyright":12,"fieldtype":119,"meta_data":436,"is_external_url":121,"description":12},903540,"group of senior men participating in an outdoor exercise class","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1920x1080\u002F31453be5ba\u002Fbest-exercise-classes-for-seniors_retouched_16x9.jpg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F31453be5ba\u002Fbest-exercise-classes-for-seniors_retouched_16x9.jpg",{"alt":433,"title":12,"source":12,"copyright":12},"2023-01-17 16:06",[439],"content-hub","6 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